Ukuba wena, xa uthengisa kwivenkile, uza kubona intombazana, ngokuzulazula ngokukhawuleza ngebhaksi apho ipakethe ye-buckwheat ihlala yodwa, ithetha ukuba wanquma ukulahlekelwa isisindo ngoncedo lwalolu hlobo-kashka. Ewe, naluphi na ukutya - oku akusixesha elihle, kuba kufuneka uzincitshe kwiiyommies eziqhelekileyo. Kodwa le nkqubo yonikezelo yamandla, ezinye izinto zilingana, zinamathuba amaninzi.
Izibonelelo zokutya kwe-buckwheat
Buckwheat inceda ngokwenene ukunciphisa umzimba. Ukutya kwe-buckwheat kunobuncedo obucacileyo:
- Okokuqala, i-buckwheat ayikho imveliso ebiza kakhulu. Ngoko ke, ukutya kwi-buckwheat, ngokungafani nazo zonke iintlobo zokuzonwabisa, akusayi kukutshabalalisa.
- Okwesibini, i-buckwheat yindawo ekhethekileyo yokutya, wonke umntu uyazi malunga nayo. Kodwa bambalwa kakhulu abantu bayisebenzisa. I-Buckwheat ihlambulula umzimba wee-toxins kunye ne-toxins, umphumo wayo emathunjini ufana ne-bran. Ukongezelela, kwi-buckwheat iqukethe i-magnesium, i-calcium, i-potassium kunye neyinyithi, incedo kakhulu kwimithanjeni yegazi kunye nenkqubo ye-venous.
- Okwesithathu, ukutya kwe-buckwheat kulula kakhulu. Awudingi ukukhumbula ixesha kunye nokutya ukuze ungaphuthelwa nantoni na. Ukutya kuqukethe iimveliso ezimbini. Ewe, ukutya okunjalo okuzimeleyo kungabonakala kuncinci. Kodwa, kungekudala.
- Okwesine, enye enye kunye kunye nexesha lokutya. Ngeveki, uthembisa ukulahlekelwa kwi-10 kg yesisindo esiphezulu. Kwaye iintsuku ezingaphezulu kwe-10, izondlo zinezondlo azicebisi nhlobo. Ewe, kwaye akudingeki.
Ngoko, kunye nezinye izinto zilingana, ukhetho ekuthandeni ukutya kwe-buckwheat lukhetho olusekelwe ngokusemthethweni. Ngoku sifunda indlela yokunciphisa ubunzima kwi-buckwheat.
Indlela yokulahlekelwa isisindo nge-buckwheat?
Impendulo yombuzo kukuba ingaba i-buckwheat inceda ukunciphisa umzimba isicacile. Kodwa kunceda ekuhlambuleni umzimba. Ngexesha lokutya kwe-buckwheat, kufuneka udle amaninzi amaninzi. Ubuncinane 1.5 ilitha amanzi ahlambulukileyo ngosuku. Iityuwa kunye noshukela ngexesha lokutya ziphikisana, oku kuthetha ukuba akukho nto iya kumisa umbane. Kanye kunye ne-liquid iya kuhamba kunye neekhilogram ezingaphezulu kunye nezinto ezingadingekile. Unokuphikisa ukuba umzimba uya kushiya kwaye uncedo, kodwa ungakhohlwa ukuba i-buckwheat ngumthombo we-microelements, kwaye ukutya kuya kufutshane.
Kwenye yeeforamu zamabhinqa, umbuzo othi "kutheni ukuba buckwheat inceda ukunciphisa umzimba" wanikwa impendulo enengqiqo kakhulu "kuba iyiphawuni." Kwi-buckwheat unako ukulahlekelwa isisindo nokuba uyidla inyama, isibindi, intlanzi okanye i-saladi. I-Buckwheat ngokwayo ngumveliso wesondlo kunye nokudibanisa nayo nayiphi na imveliso inika ukutya kwakho kuphela inzuzo. Kodwa, ukuba uya kukhulula ubunzima, kuyimfuneko ukuba ube nesineke uze uzinciphise nje kwiphuji.
Ukutya kwe-Buckwheat kubandakanya ukuvela kweemveliso ezimbini - i- buckwheat ne-kefir (i-1% ye-fat, i-skim). Kwaye, i-yogurt ngemini ongeyiphuza ngaphezu kweyure, ungayikhohlwa ngamanzi, kodwa ungadla i-buckwheat njengoko ufuna.
Njengoko i-buckwheat inceda ukunciphisa ubunzima, sele sifumene, kodwa unokwenza umlinganiselo wokunyusa umzimba ngokuncedisa i-porridge ephekwe kakuhle. Xa sithetha ukuba sidinga ipaki enye kuphela, sithetha i-buckwheat ngaphandle nantoni na. Awunakongeza kwi-buckwheat ishukela, akukho tyuwa, akukho ioli. Ngaphambi kokuba ulahlekelwe isisindo kufuneka uthathe umlinganiselo ofanelekileyo we-buckwheat uphinde uwuthulule ngamanzi abilayo, udlula umthamo weesinkwa kwisiqingatha.
Okokuthi, enye iglasi ye-buckwheat idinga iiglasi ezimbini zamanzi abilayo. Okokuqala, kungcono ukuhlanza i-rump emanzini abandayo.
Awudingi ukucinga malunga nendlela yokudla i-buckwheat ukulahlekelwa isisindo. Ungayidla nganoma naliphi ixesha kwaye naluphi na ubungakanani. Ngokukhawuleza xa ufunyanwa yindlala, zigcine i-porridge okanye yogurt, okanye zombini. Ngexesha leveki yokutya, kuvunyelwe ukuba badle ii-apula ezinomsoco kunye ne-yogurt enye engenamafutha, akukho nto.Ewe, kulungile, kufuneka udibanise naluphi na ukutya kunye nokunyanzelisa umzimba. Emva kwakho konke, ngelixesha elincinci, ulusu luyakulula kwaye luphephe ukuguqulwa kunye nokwelula kuyimfuneko ukugcina izihlunu ngetoni. Kuya kuba lula kwiintsuku zokuqala zokutya, kodwa ekupheleni kunzima kakhulu. Umzimba uya kufuna amandla okulwa ne-toxins kunye ne-toxins. Kodwa musa ukuyeka ukuqeqeshwa nonke, nqakraza inani labo. Unako ukubhukuda, usebenze kwi-fitball, yenza imisebenzi elula ekhaya. Kuya kuzuza kuphela.
Ixesha elingabalulekiyo elidlulileyo kwiveki liya kukuguqulela ibe yintombazana encinci emibini kubalo, ekupheleni kweveki uya kuziva ulula kwaye uziqhenyce. Akuzange kube yile nto yonke into eyaqalwa ngayo.