Ngenxa yemali eninzi yolwazi olungelona nyaniso olujongene nokulahleka kwesisindo, amaninzi amabhinqa akakwazi ukulahla iipounds ezili-40 okanye nje angalindelanga kule nkqubo. Ngoko ke lixesha lokuhlamba iimbali eziqhelekileyo malunga nokulahlekelwa ubunzima.
Inkolelo # 1 - isidlo sasimbi kumfanekiso
Izondlo ezichasene necala lokuba ibhulakufu isidlo esisinyanzelo, njengoko kunika umzimba umzimba ngamandla onke. Ukongeza, ukuba iqulethe malunga neepesenti ezingama-50 zezinga leekhalori zansuku zonke, ngoko ixesha lokuchitha kuzo lanele. Ukuba ungadli isidlo sakusasa, umzimba wakho uya kuqala ukugcina amafutha ukunika amandla onoyidingayo kwaye endaweni yokulahlekelwa ubunzima, unokuthi uzuze ubunzima.
Inkolelo # 2 - Ukubala iikhalori akuyimfuneko
Ukunciphisa ubunzima, inani leekhalori ezidliwe kufuneka libe ngaphantsi kwezinto ochithayo. Yaye uya kukwazi njani ukuba udle kangakanani, ukuba awuyi kubalwa? Kukho inani elikhulu lamafomula anokuvumela ukubala inani elifunekayo leekhalori zomzimba wakho. Inani elincinci lokulahlekelwa kwesisindo esiphephile ngu-1200 kcal.
Inkolelo # 3 - Awunakuyidla emva kwe-6 ntambama
Oku kuthiwa yi nyaniso akuqinisekisiwanga. Ezinye izondlo zikholelwa ukuba ngokuhlwa ungadla kwaye nakwezinye iimeko, kufuneka. Kubalulekile ukuba ungadli iiyure ezingama-3 ngaphambi kokulala ixesha ukuze ungalali ngesisu esipheleleyo.
Inkolelo # 4 - Ungakwazi ukunciphisa isisindo ngenxa yamapilisi, i-laxative, kunye nezinye iindlela ezifanayo
Ngamafutha, loo mveliso ayinakuphazamisa, yinto eyenzayo kuphela, ukususa emzimbeni umlinganiselo omkhulu wamanzi, kunye neivithamini kunye nokulandelelanisa izinto okanye uhlambulule amathumbu. Yaye ukuba usebenzisa le myeza ixesha elide, unokuba neengxaki ezinzulu kunye neentso, isibindi kunye neendlela zokugaya.
Inkolelo # 5 - Ukukhupha amanqatha amaninzi, kukwanele ukuya kwi-sauna okanye ukusila
Kwi-sauna, uya kuphelisa i-liquid excess kuphela, eya kubuya ngokukhawuleza xa uphuze. Ngaphezu koko, ukutyelela i-sauna akufanelekanga kubo bonke abantu. Kwaye ukuxilisa, oku kuya kuphucula ukujikeleza kwegazi, okungekuchaphazela amanqatha akho, kodwa iya kukhawuleza i-metabolism yamathambo kwaye ayiyi kuba yingozi yeprophylaxis ye-cellulite.
Inkolelo # 6 - Isilinganiselo sokuxilisa asithinteli ukulahleka kwesisindo nangaliphi na indlela
Ukuba uthelekisa umthamo we-fatabol kunye nomntu onqabileyo, phantsi kwesimo sokutya okufanayo, ngoko isantya sawo siya kuhluka kakhulu. Ngoko ukuba awuyi kukhulula isisombululo, ngoko isizathu sisemetabolism embi.
Inkolelo # 7 - Ukulahlekelwa isisindo kwindawo enye, kuyimfuneko ukuqeqesha kuphela imisipha yendawo yengxaki
Ukunciphisa umthamo, umzekelo, kuphela izikhonkwane okanye ubunqeni ongenakwenzeka. Ngexesha lokulahleka kwesisindo, umzimba uyahlalisa umthamo kuyo yonke indawo. Ngokukodwa xa usebenzisa kuphela ukunyusa umzimba, akuyi kubakho umphumo, kodwa izihlunu ezinamandla ziza kubonakala phantsi kocingo lweoli.
Inkolelo # 8 - Ukugqiba isisindo esifanelekileyo, kufuneka usebenzise ifomula "ukukhula okungaphezulu kwe-110"
Le fomyula ineentsilelo ezininzi, kuba ayinakuqwalasela iimpawu zomntu ngamnye, umzekelo, amathambo amaninzi kunye nezinto ezinjalo. Kukulungele ukusebenzisa iindlela ezininzi zanamhlanje zokugqiba isisindo esihle.
Inkolelo # 9 - Ukuba kukho imifuno kunye neziqhamo kuphela uya kulahlekelwa isisindo
Imimiselo ebalulekileyo yokutya ayichaphazelekanga impilo kunye nemeko jikelele yomzimba. Ukusetyenziswa rhoqo kweemveliso ezinjalo kunokuphazamisa ukulinganisela kwe-alkaline emzimbeni. Isisombululo esifanelekileyo kukugqiba ukutya okupheleleyo kunye nemifuno kunye neziqhamo ezintsha. Ngale ndlela uza kufumana iziphumo ezigqwesileyo.
Inkolelo # 10 - Ufanele ube ngumhlaza kwaye akuyi kuba neengxaki ngobunzima obukhulu
Kwiintlobo zemvelaphi yezilwanyana ziqulethekile kumzimba wevithamini B, okungekho lula ukufumana kwezinye iimveliso ngendlela efanelekileyo. Le vithamini iyimfuneko kumsebenzi oqhelekileyo wengqondo nomzimba. Kwaye, abantu abashiya inyama kunye neminye imveliso yemvelaphi yezilwanyana, bafumana i-vitamin D encinane, eyimfuneko yamathambo. Kwaye ukuba usagqiba ekubeni ngumhlaza, oku akuqinisekisi ukuba uya kuhlaziya umzimba, ukuba kuphela "iingozi" zeekhalori zifumaneka kwishukela, into eninzi kwezinye iziqhamo okanye kwimveliso yefriji, kunye nemifuno.