I-Oatmeal yintlanzi ye-oats. I-Oatmeal yinto eqhelekileyo, enempilo kunye nesondlo. Ukongezelela, abaninzi abafazi basebenzisa i-oatmeal kusasa ukulahleka kwesisindo.
Ukubunjwa kwe-oatmeal
I-Oatmeal iqukethe iiprotheni, iifiber, amafutha kunye ne-carbohydrate. Zonke ezi zixhobo zithathwa kalula ngumzimba. Ukongezelela, ukubunjwa kwama-oat flake kubandakanya iivithamini B1, B2, B6, E, kunye ne-A, K kunye ne-PP. Inzuzo yalo mveliso ngenxa yobuninzi bezinto ezimbiwa kuyo - isinyithi kunye ne-magnesium, iodine kunye ne-fluorine, i-nickel, i- phosphorus , isulfure, i-manganese, i-potassium kunye ne-calcium. Kwakhona, isondlo sokutya se-oat flakes siphezulu, ngenxa ye-acid acids ehlanganiswe nokubunjwa kwawo-erucic, malonic, oxalic, pantothenic, nicotinic, niacin kunye ne-pyroxine.
Iinzuzo ze-oatmeal
Ngokusetyenziswa rhoqo kwi-oatmeal kusasa, uvakalelo lokukhathala nokulala. Esi sakusihlwa sinokubomeleza usuku lonke, ukwandisa ubungqina kunye nomoya. Ngaphambi kokuba ucinge malunga nokusetyenziswa kwe-oat flakes, kubalulekile ukwazi malunga nezibonakaliso zokubandakanya esi sidlo ekudleni.
I-Oatmeal iluncedo kwi-metabolism ephazamisekile, ukuzitywa, i-colitis, ukuphazamiseka kokutya kunye nokuqhaqha. Akukho ncedo olungaphantsi kwesi sidlo sokuphendula ngokuthe tye kunye ne-dermatitis, kunye neengxaki zesistim se-musculoskeletal. Ukongeza, i-oatmeal inomphumo onenzuzo kwimeko yeenwele, izipikili kunye nesikhumba.
I-porridge engenakungenakulungiswa ye-oatmeal kukuba abantu abaphethwe zizifo zemithana yegazi, igazi kunye nentliziyo, i-thyroid, isibindi kunye neentso. I-Oatmeal inceda ukunciphisa i-cholesterol egazini, ukuphucula ukukhuselwa kunye nokucoca umzimba weesxibisi kunye neesxibisi.
Ziyingozi kwi-oatmeal
I-oat flakes ayilethi kakuhle kuphela, kodwa inokulimaza. Ukunciphisa ukusetyenziswa kwabo kubalulekile kubantu abafumene ukuba bane-gluten enteropathy okanye isifo esithile se-celiac. Ngesi sifo, umzimba awukwazi ukucwangcisa ngokupheleleyo izinto ezikhoyo kwizilimo.
Musa ukuzuza kwi-oatmeal ukuba uyayisebenzisa kaninzi, njengoko oku kungakhokelela ekugqibeleni kwe-calcium emzimbeni, kwaye ngenxa yoko-deformation yamathambo kunye ne-osteoporosis.
Ukhetho lwe-oat flakes
Ukuphikisana malunga naziphi iiflethi ze-oatmeal zona zi luncedo kakhulu, kubalulekile ukwazi ukuba nayiphina i-porridge, i-oatmeal kuquka, iya kugcina izakhiwo ezixhamlayo kuphela xa i-dish isilungisiweyo ukusuka kwii-grains ezipheleleyo. Ukulungiswa kweso porgi kuthatha ixesha elininzi-ubuncinane imizuzu engama-40. Ukutya okuhlanjululwe kwangaphambili okanye kutyunyiwe, kufuneka ulale ebomini esele ibilisiwe okanye ubisi. Ukongezelela, ngexesha lokupheka, isidlo sidinga ingqalelo esondeleyo - kufuneka ihlale ivuselelwe.
Ukuze kube lula, abavelisi baye badala i-oat flakes, apho ipakriji ikulungiselelwe ngokukhawuleza kunokuba ifikelele kuyo. Ukupheka kwe-oat flakes kuthatha malunga nemizuzu eyi-10. Iiflekke nazo kufuneka zihlanjululwe kwaye zithelelwe ngamanzi abilayo okanye ubisi. Kwaye, imizuzu emi-5 yokuqala ipilisi kufuneka ibiliswe ngokushisa okukhulu, emva koko uyanciphisa umlilo ukubilisa i-porridge enye imizuzu engama-5.
Kukho uhlobo lwe-oat flakes lokupheka ngokukhawuleza, inzuzo kunye nenzakalo ebangela ukuba ungaqinisekanga phakathi kweengcali. Iifutha ezinjalo zityhalazela ngamanzi abilayo okanye ubisi obushushu kwaye vumele ukuba zinikeze imizuzu emi-3-5.
Ekukhetheni kwe-oatmeal, umbandela ophambili ngowokutsha komkhiqizo, ngoko xa uthengwa, kufuneka uhlale ukhangelelisisa umhla wokukhululwa.