Nangona ukupheka kwanamhlanje kunika uluhlu olubanzi lweendlela zokupheka kunye nezitidi eziqhelekileyo ezinezithako ezahlukeneyo kunye nezidlo ezinomdla, i-saladi ye-olivier ayigodli iindawo zayo zokuthandwa. Kwabaninzi kuthi, esi sidlo singenye yezinto ezintle ezinkumbulo zobuntwana kunye nokuthandwa okuthandayo.
I-Classic Olivier inomxholo owaziwa kakhulu weemveliso, apho intsapho nganye iyahluka ngokwemfuno kunye nokukhetha. Wonke umntu uyaqonda ukuba esi sidlo sikude kakhulu nemimiselo nemigaqo yokutya okunomsoco, kodwa kwanokulahlekelwa ngumzimba kunye nokutya abantu ngamanye amaxesha kufuneka badinga.
Ukubunjwa kunye nesondlo se-salavier
Ukufumanisa ubunani bokutya kunye ne-Olivier, sinokuqwalasela umlinganiselo kunye nemilinganiselo enesondlo yazo zonke izicwangciso zesitya. Ukwakhiwa kwe-saladi olivier kubandakanya isethi yemveli - izithabhile ezibilisiwe, iinqotyi eziphekiweyo, amaqanda abilisiwe, ukhukhamba okhethiweyo, iipasta ezinamathanga kunye nenyama ephekiweyo (kwi-cowic recipe).
Ngokusekelwe kumxholo wekhalori wexabiso kunye nesondlo semveliso yemveliso nganye, itekisi elandelayo ifumaneka.
Ekupheleni kwesiphumo, kuvela, isabelo se-olivier sinesisindo esingu-255 g, ixabiso lamandla kwisixa esiyi-585 kcal. Kwi-100 gram yeelayiki iqulethe:
- iiprotheni - 6.86 g;
- amafutha - 19.7 g;
- i-carbohydrates - 6 g.
Ixabiso lentengo ye-100 g yesaladi ye-olivier ngu-229 kcal.
Isaladi kunye neminquma kunye ne-ham iya kuba nekhalori ephezulu, kuba ingulube inexabiso eliphezulu lamandla. U-Olivier ngenyama yengulube kwi-100 g iya kuba malunga ne-310-320 kcal. Xa usebenzisa inyama yenkukhu kwi-recipe, umzekelo, inyosi yenkukhu, umxholo wekhalori ungancitshiswa ube ngu-220 kcal.
Nangona ixabiso eliphezulu lamandla, i-olivier ye-saladi inokubaluleka kakhulu, kuba ukubunjwa kwezinto eziphilayo kuyimelwe uluhlu oluninzi lwezinto ezincedo:
- iivithamini zeengqayi zamaqanda, iipayi ezikhuniweyo, iinqotyi ezibilisiweyo zimela uluhlu olukhulu kakhulu - iqela B, i-phylloquinone (K), i-biotin (H), ii-vithamini A, E, i-PP, i-beta-carotene, i-choline;
- Ukubunjwa kwamaminerali ka-Olivier kubandakanya i-calcium, i- magnesium , i-sodium, isinyithi, i-zinc, i-phosphorus, i-chromium, i-iodine, ithusi, i-selenium, i-potassium, i-manganese;
- amafutha azalisiweyo kunye nee-insaturated, eziquka inyama, amaqanda kunye ne-mayonnaise.
Utshintsho lwe-saladi olivier
Umxholo kunye nomxholo we-caloric we-olivier ungatshintshwa ukuthanda kwakho, ukuba ufuna ukunciphisa umlinganiselo wamafutha, amaprotheni, i-carbohydrate kunye nenani lamandla, ungasebenzisa ezinye iintlobo zenyama okanye iimveliso zenyama, kwaye ungagcwalisa isaladi kunye ne-mayonnaise kunye nomgangatho ophantsi weoli.
- U-Olivier kunye ne-mayonnaise engama-40-55% aya kuba nexabiso le-caloric ye-172-203 kcal;
- amandla e-saladi kunye ne-mayonnaise ekhanyayo kunye nomxholo weoli u-30% -152 kcal;
- ukusetyenziswa kweelayiyisi ye-letonnaise kunye nomxholo weoli u-25% kuya kunciphisa inani le-calorific ukuya kuma-140 kcal;
- ukusetyenziswa kwe- mayonnaise yokukhanya okongeziweyo kunye nomxholo weoli u-15% uya kunciphisa inani le-caloric le-olivier-ukuya kuma-kcal 120;
- owona wesondlo kunye nokukhanya nguOlivier, egqoke i-mayonnaise elula kakhulu ngamafutha e-8% (umzekelo uCalve ukukhanya okungakumbi), ukuxabiswa kwamandla kwesi sitya kuya kuba ngu-108 kcal.