Izitya ezivela kwiintlanzi ezibomvu zibhekwa njengezintlu. Kodwa ukuba nabo banomdla ngexesha elifanayo, kufuneka ukwazi iimfihlelo zokulungiselela kwabo. Ngoku siza kukuxelela zokupheka ezithakazelisayo zokupheka i-salmon.
I-Steak kwi-salmon e-oven
Izithako:
- i-steaks ye-salmon-500 g;
- ityuwa;
- umthunzi omnyama;
- ioyile yemifuno.
Ukulungiselela
Okokuqala faka i-foil kwi-baking sheet kwaye ugcobe ngeoli yezityalo. I-steaks ye-salmon ifafazwe ngetyuwa kunye nepelepele ukusuka kwelinye icala kunye nelinye. Emva koko, kunika intlanzi ukuma malunga nemizuzu engama-20. Emva koko faka i-steaks kwi-foil elungiselelwe kwaye uyifake. Bhaka kwi-ovini efudumele ngokukhawuleza malunga nesiqingatha seyure. Sihlolisisa ukulungelelanisa: sivula eso sihloko kwaye sizama ukwahlula inyama ukusuka kwithambo eliphakathi. Ukuba intlanzi ikulungele, inyama iya kuhamba ngokulula. Ngaphandle koko, intlanzi kufuneka ibuyiselwe ehovini kwenye imizuzu eyi-10.
I-Salmon steak kwi-pan yokucima
Izithako:
- i-steak ye-salmon-i-piece 1;
- ijusi lemon;
- ityuwa;
- umthunzi omnyama;
- ioli yeoli .
Ukulungiselela
I-steak i-salmon yam, isomile, kwaye ke i-salted, i-pritirushivaem i-pepper emnyama kwaye ifafaze i juisi. Sigubungela i-steak kumacala omabili ngeoli yeoli. Emva koko, uthele i-oyile enye kwi-pan yokutshisa, ufudumale kakuhle kwaye ubeke umququ olungiselelwe. Siyazicima ukuze zihluthe umlilo omkhulu kunje. Emva koko siyiphendulela, sifuna imizuzu engama-2 ukushisa okuphezulu, kwaye ke sithatha umlilo, sigubungele i-pan yocingo kunye nesibhambathiso kwaye uzisa umnqweno ukulungela. Ngombulelo kwizenzo ezinjalo ezintle, intlanzi iya kuba yinto ehle kakhulu, ngenxa yomsindo ogqityiweyo ijusi ayiyi kugeleza ngaphandle, kwaye ngenxa yoko, i-salmon steak iya kushiya, ithambileyo kwaye ihlaziye kakhulu.
I-Salmon steak kwi-multivark
Izithako:
- 3 i-salmon encinci;
- Ubisi olunamanci aphantsi - 300 ml;
- igalikhi - ii-clove ezine;
- ityuwa;
- umthunzi omnyama;
- lemon - isiqingatha.
Ukulungiselela
I-salmon ye-salim ihlambuluke kakuhle, yomele ngamatyulo ephepha. Kwisitya sityhalazela ubisi, sibeke i-steaks kuyo kwaye sishiye isiqingatha seyure. Chives garlic kunye ezintathu kwi-grater. Ukususela kwisiqingatha semononi sinyusa ijusi. Emva kokuba i-salmon ingeniswe, ubisi luxutywe, kwaye intlanzi ixutywe ngetyuwa, i-pepper ne-garlic. Emva koko ufefe nge juisi. Ukulungele ngale ndlela i-steaks ifakwa kwi-pan ye-multivark kwaye kwimodi ye "Baking" silungiselela imizuzu engama-30. Kodwa kule meko, emva kwemizuzu engama-20 ukususela ekuqaleni kwenkqubo, vula ikhava ye-multivark kwaye uguqule intlanzi kwelinye icala. Ukulungelelanisa ama-steaks ngokucokisekileyo kwi-multivark kwaye ngokukhawuleza wakhonza kwitafile.
Kwaye ukwenza le sidizi ngokwenene, kufuneka ucinge ngamaphuzu athile:
- ukuba ngexesha lokulungiselelwa kweentlanzi ezininzi zikhutshwa, ngokokuqala kufuneka upheke nge-liver evulekile i-multivarka;
- ukuba ama-steaks anene ngokwaneleyo, oko kukuthi, ngaphezu kwe-3 cm, ngoko ixesha lokupheka elipheleleyo limele linyuswe ngemizuzu eyi-15;
- kwaye ama-steaks kwi-multivarke ngokukhawuleza atyhidiweyo, umgangatho wayo ungasuswa ngeoli yeoli.
I-Salmon steak - recipe
Izithako:
- ii-steaks ezivela kwi-salmon - 4 ii-pcs.;
- umgubo - 1 tbsp. isipuni;
- i-thyme - 0,5 tsp;
- ioli yomnquma - 3 tbsp. iipuni;
- iviniga yewayini - 1 tbsp. isipuni;
- i-soy sauce - 50 ml;
- ityuwa e-iodidi-1 ithispoon;
- umpompo umsi omnyama - i-pinch;
- iwayini eomileyo - iilazi ezingama-0,5;
- amanzi - 0.5 indebe.
Ukulungiselela
Hlanganisa i-soy sauce ngeoli yeoli kunye newayini yeviniga. Umxube obangelwayo uphuzisa amanzi kwaye ushiye isiqingatha seyure ukuhamba. Ngexesha elide kufuneka baguqulwe ukuze badibanise. Ngoku sitshisa i-pan yocingo