Nangona ukutya ukutya okunamafutha kunobungozi, inzuzo yeentlanzi ezinamafutha ngenxa yobomi obuqhelekileyo bomzimba wethu ayinakuphikiswa. Njengomthetho, iintlobo ezinjalo zeentlanzi zihlala kwiindawo zaselwandle ezibandayo, ngoko ukubunjwa kwamathambo abo kuyimfuneko. Iiplastiki ezingenayo i-acids fatty acids, ezenziwe kuyo, musa ukujika zibe ngama-crystals kumaqondo aphantsi aphantsi, zihlala ngendlela efanelekileyo yokusetyenziswa, zizaliswe ngezinto ezincedo. Ngoko ke, kubalulekile ukwazi ukuba yiyiphi intlanzi ibonwa njengamafutha kwaye ibandakanya nokutya kwakho.
Iintlanzi ezininzi kwihlabathi
Ukuba uzibuza ukuba yiyiphi intlanzi yona manqatha, ke impendulo yalo mbuzo unokumangaliswa. I-golomyanka ehlala eLake Baikal. Kukho iintlobo ezimbini zeentlanzi: ezincinane kunye ezinkulu. Kungakhathaliseki ukuba ziphi na iindidi, umzimba uphantsi kwama-40%, kunye nobukhulu, i-golomyanka encinci inokufikelela ubude be-15 cm kunye nenkulu-25 cm. amanqatha avulekileyo. Le ntlanzi ikhetha ubukho bodwa kwaye yiyo kuphela ephilayo kwimida yethu. Ukuba uzama ukupheka iintlanzi ezinamanqatha kakhulu, ngoko ke ukongeza kwi-skillet yamafutha apho i-skeleton iya kuhamba khona, awunakufumana nto. I-Golomyanka ayilona uhlobo lwezorhwebo. Ukunyuka kwezilwanyana xa kuthengisa imfuyo, kwakungasetyenziswanga, kodwa kwi-ecotope ukubaluleka kwayo kukukhulu-le ntlanzi inondla kakhulu abemi baseBaikal.
Yiyiphi intlanzi ebomvu yona manqatha?
Iintlobo ezininzi zonqatha zeentlanzi ebomvu zizo zonke izithunywa ze-salmonids. Ngokuxhomekeke kwenkathi, umxholo weoli uvela kwi-10% ukuya kwi-20%. I-salum eyaziwa kakhulu kunye ne-trout, inyama yayo, eyamnandi kwaye idibeneyo kwintetho, ayikho namathambo amancinci.
I-Salmon ayigcini nje ingxube ephezulu ye- omega-3 , kodwa nayo inomlinganiselo wayo omega-6. Ukulinganisela okukhethiweyo kwamanqatha e-fatty, ngaphezu kwe ntlanzi, kunokuziqhayisa kuphela ngeelnuts kunye ne-flaxseed. Ngokusetyenziswa kwayo rhoqo, unokuphepha ukubonakala kwe-thrombophlebitis, ukulungelelanisa ukusebenza komgudu wokutya kunye nesibindi, ukuphucula umthambo kunye nokusabalalisa, ukuqinisa imfutho, imirhoxo. I-Salmon inokutyiwa kwi-pan yokucwenga kwi-breading kunye ne-marinade, ukutshaya, ukucoca ngetyuwa, ukubhema, ukupheka kunye neepakeki zetyuwa, i-pancake nezinye izitya. Nangona kunjalo, ukhetho olukhethekileyo kukubhaka le ntlanzi kwi-grill okanye kwi-foil okanye uyidle kancane. Isidlo sinqabile kwaye sinandi.
Kukho iintlobo ezininzi zeenkomo: ulwandle, umlambo kunye namanzi amanzi, umlambo nolwandle. Isityebi kwiimaminerali, iivithamini kunye nama-acid acids, okwenza kube yinto exabisekileyo. Udibanisa ngokufanelekileyo olu hlobo lweentlanzi kunye ne-cream sauce, i-lemon kunye ne-lime.
Iipropati ezisebenzayo zeentlanzi ezinamafutha
Kwiintlanzi ezinamafutha afumaneka kwaye ziqhelekileyo, umntu unokubiza umnqweno oqhelekileyo osenyakatho, onomnandi