Intlungu ebuhlungu kunye nokuya esikhathini - izizathu

Abasetyhini abaninzi baqaphela ukungahambi kakuhle ngexesha lokuya esikhathini. Kungaba buhlungu kumva okanye esiswini. Ngokusoloko ikhononda ukuba iintsuku ezibalulekileyo zihamba neengxaki zesikhumba, izifo zengqondo. Kweminye, izikhalazo zingenakubekezeleka ngeli xesha. Ngoko ke luncedo ukwazi izizathu zentlungu enzima ngokuya esikhathini, kuba kwezinye iimeko kukho indlela yokuphuma kwimeko. Sifuna kuphela uncedo lwenzululwazi.

Kutheni kukho iintlungu ezinamandla ngokuya esikhathini?

Ukuhamba kwexesha elibuhlungu besayensi ngokubizwa ngokuba yi-algodismenorrhea. Izizathu zakhe zingahluka kwiimantombazana kunye nabasetyhini abaselula.

I-algodismenorea yasePrayimari ikhula ngokukhawuleza emva kokuhamba kwinyanga, okanye kwiminyaka emithathu emva kwayo. Oogqirha bakholelwa ukuba oku kubangelwa ezinye iingxaki emzimbeni.

Iimbangela zeentlungu ezinzima ngexesha lokuya esikhathini zingabangela ukuphazamiseka kwengqondo. I-neuroses, ukungazinzi ngokomzwelo kunokunyusa ubuhlungu obunzima, benze ukuba bavakalise ngakumbi.

Izifo ze-Genetic zezicubu ezinxibelelwano nazo zinokubangela ukuphazamiseka. Le meko ibonakaliswe ngamagqabi azinzileyo, i-scoliosis, i-nearsightedness. Kwimeko yokukhula kwe-magnesium ye-organic growth is determined.

Ama-anomali kwisakhiwo sesibindi senza ukuba kuphume ukuphuma kwegazi. Ngenxa yesiphulo sokwanda kwe-uterine kunye neentlungu zivela.

Kuthetha malunga ne-algodismenore yesibini, ukuba isiguli esele sazala. Abafazi abanjalo banezizathu ezintle zokubandezeleka kakhulu ngokuya esikhathini. Ngamanye amaxesha oku kubangelwa naziphi na izifo kwindawo yesini:

• izifo ezithathelwanayo;
• endometriosis;
• i-fibromas;
• ukunamathela;
• adenomyosis;
• iimvumi ezahlukeneyo, iipolisi;
• isifo se-polycystic ovaries.

Kwakhona, i-malaise enzima ingenzeka ngenxa yesigxina somsebenzi okanye emva kokuhlinzwa. Kwakhona, ukukhupha izisu rhoqo kunokukhokelela ekubeni i-algodismenare. Ubuhlungu buya kuvela emva kokufakelwa kwemoya.

Iingxaki zeHormonal zichaza nokuba kutheni ziintlungu ezinzima ngokuya esikhathini. Isebenza kunye namantombazana amantombazana kunye nabafazi abaqolileyo. Ukuba ukuveliswa kweprogesterone kwanda, ngoko inani le-prostaglandines landa emzimbeni. Ziyimfuneko ukuqinisekisa ukuphazamiseka kwesibeletho. Ukuba kukho ezininzi, ke ukuvakalelwa okungathandekiyo kwanda.

Iintsuku ezibalulekileyo yithuba apho umzimba usebenza ngokukodwa. Ngeli xesha, iingxaki ezahlukeneyo zempilo zingabonakala, kungekhona kuphela kwinkqubo yokuzala. Ngamanye amaxesha abafazi baxhamla intlungu ngokuya esikhathini, ngoxa i-pathology ihlala kwezinye iindawo. Ingaba isifo sesifo, i-osteochondrosis.

Indlela engalunganga yosuku, umsebenzi onzima, uxinzelelo oluqhubekayo luchaza nokuba kutheni bangabandezeleka kakhulu xa beya esikhathini. Ukukhupha ingxaki kunokusweleka kwe-calcium, i-magnesium kwimenyu.

Iingcebiso

Le ngxaki imele ijoliswe kwi-gynecologist. Uya kunika iimvavanyo neemviwo. Ukuba kuyimfuneko, ngoko kuya kufuneka utyelele ezinye iingcali. Emva kokufumanisa imbangela yentlungu, ugqirha unelungelo lokumisela unyango.

Kubalulekile ukuba ngokuqhelekileyo intlungu idlula kwi-1 okanye kwiintsuku ezimbini emva kokuqalisa kokuya esikhathini. Ngoko ke, xa beqhubeka de ukuphela kokuphuma okanye ukuhlala emva kwayo, kuyafaneleka ukutyelela ugqirha ngokukhawuleza. Kwakhona, umntu kufuneka aqaphele ukuba iintsuku ezidlulileyo zidlulileyo kwaye ukuphazamiseka kwempilo kubonakala okokuqala.

Ukubandezeleka izifo akunakwenzeka, njengoko kuphazamisa inkqubo yesifo. Abanye abasetyhini banqanda intlungu ngeemvavanyo zonyango. Kodwa naziphi na iyeza kufuneka limiselwe ngugqirha. Ukongeza, umzimba uya kugqitywa kwisenzo seziyobisi.