Ukutya kukaLidia Ionova, njengawuphi na ukutya okunomsebenzi oqulunqwayo, unobulungisa obunzulu besayensi. Umgaqo obalulekileyo wale nkqubo yesondlo kukukhusela ukuhamba kweeshukela egazini, ngenxa yokuba kukho ukutya okunempilo kunye nesimo sokutya ngokutya.
Ukutya ngesindlela sikaDkt. Ionova
Bonke abanqwenela ukukhumbula izicwangciso zondlobo eziyinkimbinkimbi, baya kuyaneliseka ngokutya kukaDkt. Ionova. Kufuneka ukuba udibanise ukutya kwakho konke okuvela kwimveliso ene-index of glycemic (echaphazelekayo kwinqanaba leeshukela zegazi) lingama-unit units angaphantsi kwama-50, kunye nokubeka esweni ukulinganisela kokutya kwipiramidi, enxulumene nokutya kwe-Ionova:
Qinisekisa i-index ye-glycemic (GI) yemveliso icacile: kukho ietafile ezikhethekileyo, apho kukho izikhonkwane. Kwanele ukuyiprinta kwaye uyixhome kwifriji:
Unako ukulahlekelwa isisindo ekudleni okunjalo nje ngokuba ufuna, de ufikelele kwisisindo esifanelekileyo. Oku kunika umphumo ophantsi kodwa ohlala njalo.
Imikhwa emihle: Ukutya kukaDkt. Ionova
Ukutya kukaDkt. Ionova kuvumela nawuphi na umntu ukulungelelanisa nokutya okufanelekileyo. Ingxaki yesidlo esifutshane kukuba umntu akanalo ixesha lokutshiza i-fatbye, ukuba ubuyela njani ngokukhawuleza ekudleni okuqhelekileyo kunye nokufumana ubunzima.
Cinga ngomzekelo wemenyu yokutya:
- 6: 00-11: 00 - isidlo sakusihlwa: i-porkwente ye-buckwheat ne-bhotela;
- 11: 00-14: 00 - isidlo sasemini: intlanzi ebilisiwe kunye neenongo;
- 14: 00-17: 00 - intlanzi yamasasa: ipakethi ye-cottage cheese engenamafutha kunye neglasi yobisi okanye i-kefir;
- 17: 00-19: 00 - isidlo sakusihlwa: ezininzi iziqhamo ezifanelekileyo zeGI;
- 19: 00-23: 00 - intlanzi: 2 izaqathi ezigayiweyo.
Ukutya ngale ndlela rhoqo, awuyi kulamba, ube nempilo kwaye ulawule ngokulula iipounds.