Yonke yaqala ngosuku xa i-cardiologist uMargarita Koroleva eza kusebenza kwi-Shaping Association, kwaye kuphela emva koko wavelisa iinkqubo ngamnye zokulungisa lo mfanekiso, kwaye uvule iklinikhi ngenyeza yezilwanyana ...
Iinkonzo zeNdlovukazi zeMargarita zisetyenziswe inani elikhulayo leenkwenkwezi zezorhwebo. Ukutya uMargarita (kubahlobo - iMarina) UMyenikazi uhambela uNikolai Baskov, uFilip Kirkorov, uNadezhda Babkina, uZhanna Friske, uVereria, uNatasha Koroleva, uAnita Tsoi ... Ngokutsho kokuvavanywa kwabo, ukutya kweNdlovukazi yaseMargarita kubancedisa ukuvuselela indlela yokutya kunye nesimo sengqondo sokutya .
Xa ufika ekubonisaneni noMargarita Koroleva, awuyi kushiya de emva kweeyure ezingama-3. Ngeli xesha uya kufumanisa indlela yokutya yomntu, into ayidlayo, ubuninzi, kwaye kubaluleke kakhulu ukuba ufuna ukutshintsha njani, kwaye yintoni na ukuba ufuna ukufezekisa ngokuthatha ukutya kukaMargarita Koroleva. Oku kutya kukuquka ukutya kunye neenkqubo ze-hardware, ezenziwa ngqo kwiiklinikhi. Impumelelo yokutya kwesidlo sikaMargaret kukuba unika inkxaso kumxhasi wakhe kwisithuba seenyanga eziyi-3-4 (kukholwa ukuba yithuba apho umzimba kufuneka usebenzise ukutya okutsha). Ngelo xesha udokotela uyazama ukulawula ngqo ukutya kwakho - ukubiza ngexesha lemini, ukufumanisa into oyidlayo, nokuba kwakunomdla wokulahlwa. U-Nikolai Baskov uthi le ndlela yokulawula inxalenye yesazi ekhokelela kwiziphumo ezifanelekileyo zokutya. UMargaret u-Queen uyakwazi ukundiza kwikonsathi yakhe e-Thessaloniki ukulawula ukutya kwakhe. Yazi nokuba u-Anita Choi ukhetha ukuba ne-snack ekufeni ebusuku, uMargarita u-Queenkazi ungambiza ngeli xesha kunye nombuzo wokuba akayidli nto.
Ukusuka kwiimfihlelo ezifihlakeleyo zeNdlovukazi yaseMargarita inokuqatshelwa ngokugqithiseleyo ekudleni kweentsuku ezili-9. Isiphumo sikaNicholas Baskov kule ndlela yokutya yayingu-9 kg ebomvu, kunye noMonserat Caballe, ephulaphule isiluleko malunga nesondlo uMargarita Koroleva, isisindo esilahlekelwe ngu-32 kg ngonyaka.
Ukutya kweentsuku ezili-9 ku-Margarita Queen
Oku kutya kuqukethe imijikelezo emithathu yemihla emithathu. Kwiintsuku zokuqala ezintathu kufuneka udle irayisi emnyama ngaphandle kwetyuwa, ioli kunye neenongo. Ingilazi yerayisi ihluthe ubusuku, kwaye ubilise ekuseni kusasa imizuzu emi-5, uhlambe irayisi phakathi kokubilisa. Emva koko, udla kuphela ubilisiwe (ngaphandle kwetyuwa) inkukhu yeentsuku ezintathu, 1 kg ngosuku.
Ngokutya kweentsuku ezili-9 zikaMargarita uMyenikazi, isidlo sokugqibela sifanele sibe se-7 ntambama. Zama kangangoko kunokwenzeka ukuba uphuze ngexesha lomanzi kunye ne-green tea, ingakumbi kwiyure enye ngaphambi kokutya kunye neyure.
Kwakhona, uMargarita Koroleva uncoma ukuba acwangcise kanye ngeveki i-kefir ukukhulula imini, ngexesha apho kuyimfuneko ukusela ukuya kuma-3 ilitha e-kefir. Ukutya Indlovukazi kaMargarita ifaneleke ngakumbi kulabo bafuna ukubeka iliso rhoqo ukuze banciphise isisindo, kwaye esikhundleni se-dietician yeenkwenkwezi, inkxaso kunye nokulawula kungenziwa ngumhlobo omhle okanye umntu osondeleyo.