Namhlanje, xa wonke umntu ezama ukuphila ngendlela enempilo, umzimba onokudlala kunye onokubambisana uphupha, ngenxa yokubonakaliswa kwabantu abangenalo amandla, ixesha okanye imali. Kule nkalo, i-market yaqala ukubonakala ezininzi izongezo zokutya, iimveliso zondlobo, ii-vitamin-energy complexes, njl. Kodwa zikhona iimveliso ezingekho phantsi kwexesha kunye nefashoni, ngenxa yeempawu kunye nezixhobo ezincedo. Le yile eyaziwayo ioli yeentlanzi.
Iipropati ezisebenzayo zeoli yeentlanzi
Ioli yeentlanzi ikhutshwa ikakhulu kwiintlanzi zentsapho yekhodi. Ixabiso layo kwimixholo yamavithamini kunye ne-fatty fatty acids i-Omega-3, ngokubonga ukuba, ioli yesibindi yesibindi isetyenziselwa kakhulu ukulahleka kwesisindo.
Iimpawu eziqulethwe kule mveliso zinomphumela onenzuzo kumzimba, ziqinise, zihlambulule kwaye zibuyiselwe. Cinga nje, ngenxa yintoni iindidi ezinokuncedisa ioli yeentlanzi.
- I-Vitamin A iluncedo, okokuqala, ukuba ibone kwaye ibalulekile kulabo bachitha ixesha elininzi kwikompyutha okanye umsebenzi wabo unxulumene nokuxhathisa okukhulu.
- I-Vitamin D ibalulekile kwimpilo yamazinyo namathambo. Yiyo le vithamini efunekayo ukususela ebuntwaneni ukuba kusetyenziswe kakuhle inkqubo yesithambo. Ukungaphumeleli kwayo kukukhokelela ekuphuhlisweni kweengxowa zabantwana.
- I-Omega-3 i-unsaturated fatty acids:
- khuthaza ukwandiswa kwemithambo yegazi, ukucoca, ukuthintela ukwakheka kwegazi;
- ukuthintela uphuhliso lwe-atherosclerosis, ngenxa yepropati yokunciphisa i-cholesterol egazini;
- ikhusela iinkqubo ezichaphazela imemori kwaye zikhokelela ekudemeni kwengqondo;
- Izinzuzo zokulahlekelwa kwesisindo - ioli yeentlanzi inceda ukutshisa amafutha azalisiweyo emzimbeni;
- ikhuthaza ukuphuhliswa komzimba wezinto ezinempahla echasayo, ngoko ke kunciphisa ezininzi iimpawu zeenkqubo zokuvuvukala;
- ukwandisa umveliso we-serotonin (i-hormone yolonwabo), ngaloo ndlela iphakamisa imvakalelo.
Ioli yeentlanzi kunye nokulahleka kwesisindo
Ukunciphisa ioli yeentlanzi zentsimbi kunceda ngezinye zezinto zayo. Into leyo kukuba i-Omega-3 fatty acids isetyenziswe ngumzimba njengotshisi, ngoko ayikwazi ukuyigcina njengento egcweleyo. Ioli yeentlanzi ngekhono elikhethekileyo lokutshabalalisa amafutha kwaye, ngexesha elifanayo, ukunciphisa indawo yokuqokelela kwabo. Ukuba uyayifaka enye indlela - uguqula indlela yokuqokelela amafutha kwaye uqala indlela yokutshisa amafutha.
Ucwaningo lwezonyango luye lwangqina ukuba ioli yeentlanzi iyakwazi ukuchaphazela ngokuzimeleyo inani leenqatha emzimbeni, ukunciphisa. Oku kubangelwa ukuba inciphisa ishukela yegazi kwaye ikhusela i-insulin.
Xa sifaka ioli yeentlanzi ekudleni, ke amandla angaphezulu akhishwe kumafutha asele asele egcinwe, iipropati zeevenkile ezidliwayo zeemveliso, siphuthuma ukulahleka kwesisindo.
Ngendlela eyiyo ukuthatha ioli yeentlanzi ekulahlekeni kwesisindo?
Ukwamkela ioli yeentlanzi kusebenza ngokufanelekileyo kunye nokutya okunempilo kunye nokuzivocavoca, ngaphandle koko ukulahleka kwesisindo kuya kubonakala kungabonakali. Ewe, umphumo wokuphulukisa awukhenxiswanga, kodwa ukuba ngumbuzo wobukho beepounds eziqhelekileyo, ngoko ngokwalo le mveliso ayikwazi ukuhlangabezana nobungakanani bayo.
Ngokuphathelele umyinge, ngoko ke imibono iyahlula. Ngubani ocebisa ukuthatha amanani amakhulu, kwaye umntu, ngokuchaseneyo, ephantsi kakhulu. Inani elilinganayo kunye nelona liphezulu leoli yeentlanzi ngosuku li malunga ne-1-2 grams 2-3 ngamaxesha ngexesha lokutya.
Ioli yeentlanzi kubafazi
Ukongezelela kwiintlawulo zokulahlekelwa kwesisindo, ioli yeentlanzi ilungile kwimpilo ngokubanzi kwaye iyimveliso ebalulekileyo kubafazi abakhulelweyo. Inceda ekuphuculeni impilo enesistim, ingqondo kunye nombono kumntwana. Oomama bokamva, inzuzo yalo mveliso kukuba ukusetyenziswa kwayo kuvimbela ukukhulelwa kwangaphambili, ukuzalwa kwangaphambi kokuqala kwaye nomngcipheko wesifo somhlaza.
Kwabesetyhini kunye namantombazana ngexesha lokuya esikhathini, ioli yeentlanzi incedisa ekuphumeni kancinci kokuya esikhathini, okwenza le mihla ibe lula kwaye ibuhlungu.