Abasetyhini abalahla ngokukhawuleza ngaphezu kweekhilogram ezili-10, ngokuqhelekileyo kukho ingxaki enjalo njengesikhumba saggy emva kokulahlekelwa isisindo. Lo mcimbi ongathandeki uqhelekileyo kubasetyhini abangaphezu kwama-30, kuba ngelo xesha isikhumba asikabi kakhulu kwaye asinakulungeleka kakhulu ukutshintsha. Ukujongana nale ngxaki, kukulungele ukuqala ngokukhawuleza.
Ingaba isikhumba siyakulinda emva kokuncipha?
Ingxaki ngokukhangela kwesikhumba ayichaphazeli bonke abesifazana, kodwa yilabo kuphela abangayinaki imithetho enjalo yokulahlekelwa ubunzima:
- Awukwazi ukunciphisa umzimba kwisondlo esibi kakhulu. Izinga eliqhelekileyo lokulahleka kwesisindo - akukho ngaphezu kwe-0.8 - 1 kg ngeveki. Ukunciphisa umzimba kwisantya esilinganiselweyo, unika umzimba ithuba elaneleyo lokuzisa isikhumba ngendlela.
- Ukulahlekelwa isisindo akukuphela nje kokutya, kodwa kunye nemidlalo, ubuncinane ukuqeqeshwa kwasekhaya. Ukungena kwimidlalo, ukhawuleza isantabolism kwaye uncede uqinisekise ukuba awunayo isikhumba esilumkileyo ebusweni nasemzimbeni emva kokunciphisa umzimba.
- Xa ulahlekelwa isisindo, njengomthetho, ukutya kunqunywe, kodwa kubalulekile ukubonelela umzimba ngomlinganiselo ofanelekileyo wamavithamini kunye neemaminerali. Yingakho kubalulekile ukuthatha izixhobo zokuphucula umgangatho ngeli xesha.
Musa ukulibala malunga nale migaqo, kwaye amathuba akho okufumana i-skin epholileyo emva kokulahlekelwa isisindo iya kunyuka kakhulu.
Ungayiqinisa njani isikhumba ebusweni nasemzimbeni emva kokunciphisa umzimba?
Ngokumangalisayo, kodwa ubuso, kunye nomzimba, kukho iindlela ezifanayo zokuqinisa. Kukho zombini onokuhlawulekayo kunye neendleko:
- Utyando lwePlastiki. Ugqirha uya kunceda ekujonganeni naluphi na ukusilela, kodwa kunzima ukuthatha isigqibo malunga nokusebenza ngezizathu ezahlukahlukeneyo.
- Ukuzivocavoca. Ukunyamekela loo mntu uye wavelisa uCarol Madgio, kwaye kulula ukuyifumana kuluntu. Kwaye iiklasi zomzimba uya kunikwa kuyo nayiphi na iklabhu yezempilo. Le yindlela ende, kodwa ifikelelekayo yokubuyisela isikhumba esihle.
I-skin ye-skin emva kokulahlekelwa kwesisindo ayiyi kuba yingxaki xa uthatha isinyathelo ngokukhawuleza ukuyiqeda.