Iyintoni intle kunye nomnatha weephephe zokudala zokulahleka kwesisindo?
Okokuqala, ezi zokupheka ziye zavavanywa ngeenkulungwane, kwaye ezo ziye zasinda nanamhlanje zithembekileyo. Okwesibini, uninzi lwazo olupheleleyo ludibaniswa nemifuno yemvelo kunye neziqhamo, kwaye kungekhona kunye nezokrokra zokwenza izinto. Okwesithathu, ininzi yeengcambu, i-broth kunye nezinye iimveliso zikhula emakhaya ethu, kwaye ngoko umzimba wethu uya kubabona ngokulula kunoma yiyiphi inkunkuma engaphandle kwezilwanyana, apho kungabikho ukungabikho komzimba.
Kulungile, kwaye ekugqibeleni, okwesine, ubuhle bokulahlekelwa ubunzima kwindlela yakudala kukuba iifrikhi zasemakhaya zithengwa kwaye zithengwa ngaphezu kwezinto ezingeniswe ngaphandle, eziza kubaluleka ngexesha lethu.
Ngokubanzi, konke oku kufanele kusishukumisele ukuba siqalise isigaba esitsha sokulahleka kwesisindo, phantsi kwegama - siyakhula ngendlela endala.
Ulahlekelwe njani umzimba?
Kuthiwani ngeempendulo ezininzi zasendulo ezinokucetyiswa namhlanje kulabo abafuna ukunciphisa umzimba ngaphandle kwemiphumo emibi?
Masiqhawule, ukuba siqale, imithombo emithathu ebalulekileyo yobunzima obukhulu:
- Ukwandisa ukutya , kwaye ngenxa yoko - ukutya okungenakunzima.
- Umzimba oqokelelweyo kunye nokukhuphela kwamanzi.
- Indlela yokuphila.
Ngoko, masihambe ngendlela.
- Ekubeni silahlekelwa isisindo kwixesha elidala, kwaye, ngokufanelekileyo, kwiimveliso zogqirha, ngoko kuthetha, i-folk medicine chest, siyazama ukunciphisa isondlo ngokusebenzisa i-decoction yeefelk imbewu, ingcambu ye-althaea, i-Angelica. Enye ithisipuni yeglasi yamanzi ashushu (kodwa ingabi ngamanzi abilayo!) Yaye umhluzi ulungele. Mnike ixesha lokuma kwaye uthathe isigqibo seyure ngaphambi kokutya.
- Siza kulahla i-liquid and slags engaphezulu kunye ne-decoctions ye-plantain, i-cranberries yamagqabi, i-horsetail field. Ezi diuretics ezilungileyo zikunceda ukunciphisa ubunzima, ngelixa zixakeka umzimba wakho weesxibisi kunye neesxibisi.
- Udiniwe emsebenzini, awufuni ukwenza nantoni na ukuchitha ngokuhlwa ebusuku kwiTV ... Gxotha loo ngcamango! Silahlekelwa ubunzima kwindlela endala, oku kuthetha ukuba umhluzi wethu uya kunceda ukukhipha ipeni - sisebenzisa izityalo zeeton, ezifana ne-ginger, i-rosemary, ingca ye-lemon. Bonke, kungakhankanyi i-ginseng, baya kukunika uvuyo lomzimba nomoya. Uya kufuna ukuhamba, okanye mhlawumbi ugijime. Musa ukuhlala ekhaya, hamba ngaphezulu. Emva koko, ukuma kwisikali, uya kumangaliswa!
Zonke ezi phepheni ezilula kakhulu zivela kwixesha elidlulileyo kwaye zivavanywa zizizukulwana ezininzi, xa abantu bebengayazi iimveliso zokwenziwa. Ukunyanga nokulahlekelwa ubunzima kwindlela endala kakhulu kunemfashini, luncedo kwaye luqoqosho.
Kwimihla endala yokulahlekelwa ubunzima, abarhwebi kunye nabarhwebi bahamba emanzini aseCarlsbad (Karlovy Vary), eBaden-Baden, njl. Abantu abalula babenandipha i-decoctions kunye ne-Russian bath. Kwaye ngokuqhelekileyo umphumo wawukhulu. Kodwa apha kuyimfuneko yokwenza uhlaselo - ibhafu kunye ne-therma ayihambelani nayo yonke into, kodwa iphikisana ngqo nentliziyo. Ngoko kufuneka udibane nodokotela ngaphambili.