Ngokuqala kwimozulu ebanda, iireyipi zeesitya kunye nokuthatha inxaxheba kwempompo ziba yi-topic. Sinikela indlela yokuqala yokusebenzisa iziqhamo kwaye sincoma ukupheka kuyo i-cereal yamnandi kunye neyomlomo ngokubhaka ukutya kwi-oven.
I-millet porridge ephakeni, ebhaka kwi-oven - recipe
Izithako:
- ithanga elincane - 1 pc.;
- I-Wheatgrass - malunga ne-320 g;
- naluphi na ukhetho lwamantongomane - i-handful 1;
- iidiliya ezingenamacangca - 65 g;
- ubisi - 265 ml;
- ibhotela - 55 g;
- ityuwa - i-pinch;
- i-brown brown - 45 g okanye ukunambitha;
- Ubunzima bamasi-35 g;
- I-ground sinamon okanye i-vanilla - iipiniki ezi-2 okanye ukunambitha.
Ukulungiselela
Khetha ukulungiselela izitya eziphakathi kweeshukela ezintle. Izithelo zihlanjululwe kakuhle, zomile kwaye zinqunyulwe phezulu ngohlobo lwe "liver". Siphucula yonke imbewu ngokuhamba kunye nokucoca zonke iifayili.
I-Millet i-rump kakuhle kwaye uthele imizuzu emihlanu ngamanzi athile abilayo. Emva kwexesha elithile, siphula amanzi, susa i-croup kwakhona, emva koko sifaka amathanga ngaphakathi. Umthamo we-millet kufuneka ube njalo kangangokuba phantse isigxina. Ku-millet, yongeza amadiribi ahlambulukileyo, yongeza amanqatha, umhlaba wesinamon okanye i-vanilla, kwaye uphonsa ingca yetyuwa kunye noshukela omdaka. Gcwalisa izithako ngobisi uze udibanise ne-spoon. Ukusuka phezulu sibeka iintlobo zebhotela, siwugubungela ithanga "ngendwangu" kwaye siyifake kwi-tray yokubhaka, apho sihambisa khona amanzi ambalwa.
I-oven kufuneka ifudumale ibe yi-185 degrees kwangaphambili, emva koko ungathumela i-tray yokubhaka nge-ithinki ene-porridge. Lungiselela isidlo kuya kuba sesinye nesiqingatha ukuya kwiiyure ezimbini neyesigamu, kuxhomekeke kwiindidi kunye nokuxinwa kweengxube ngokwawo kunye neqondo elifunwayo lokuthoba kwayo kokugqibela. Ngexesha lokupheka silawula ubukho bamanzi epanini.
Ngaphambi kokuba usebenze, galela iphariji kumathongi nobusi bomthi.
I-sweet rice porridge kwi-ithanga, ebhaka ehhavini ngezityalo ezomileyo
Izithako:
- ithanga eliphakathi (ubunzima be-1.4-1.9 kg) - i-piece;
- irayisi yokutya - malunga ne-420 g;
- iipricot ezomileyo , iinqabileyo ezingenamigodi kunye neengcungcuthe - 65 g;
- amantongomane - 65 g;
- iiapulo ezitsha - 180 g;
- ubisi - 520 ml;
- ibhotela - 55 g;
- ityuwa - i-pinch;
- i-brown brown - 45 g okanye ukunambitha.
Ukulungiselela
Ukulungiselela ukulungiswa kokutya, lungiselela ithanga, njengoko kwimeko yangaphambili, unqumle phezulu kwaye uhlasele i-insides. Sifaka ngaphakathi sihlambulule kwaye sixutywe kunye nemifuno eyomileyo, iinqompe kunye nama-apula atyunyiweyo ilayisi, ungakhohlwa ukuthululela ukugaya kancane kunye ne-sweeten noshukela. Gcwalisa izithako ngobisi, faka iinketyana zebhotela, gquba umququ kunye ne-topmill top bese uyithumela ukuba ubhaka kwi-baking sheet kunye namanzi kwipuvini eshushu ngaphambi kwe-185 degrees.
Ungaphinda ugobe isiqhamo ngefestile. Ngoko i-pumpkin iya kuphuma kwaye iyenzileyo. Ixesha lokupheka, njengoko kwimeko yangaphambili, kuxhomekeke kwiintlobo zemifuno, umphumo oyifunayo kunye namathuba okubhabha, kodwa nakanjani na kuya kuthatha ubuncinane iyure kunye nesiqingatha iiyure.
Ibhakede le-Buckwheat kunye nompu kwi-pumpkin, ebhaka kwi-oven
Izithako:
- ithanga eliphakathi (elilinganisa i-1.5-2 kg) - iqhekeza eli-1;
- i-groats buckwheat - malunga ne-160 g;
- inyama - 240 g;
- iigrafu i-clove - iziqwenga 3-4;
- i-anon bulb - 65 g;
- amanzi (amanzi abilayo) - 125 ml;
- Ioyile yemifuno ngaphandle kwe-flavour - 25 ml;
- ibhotela - 65 g;
- ityuwa - ukunambitha;
- ipilisi emnyama ngokutsha okanye umxube we-pepper ezintlanu - i-pinch e-2.
Ukulungiselela
Ngenxa yenguqulo engafanikiweyo yeso sidlo, lungiselela ithanga, uqikelele iingcebiso ezichazwe ngasentla kwaye uphumele inyama encinane ngaphakathi. Sineoli kwisiqhamo esivela ngaphakathi nangaphandle kwaye siyithumela kwi-ovini malunga neyure, ethululela amanzi amancinci kwisitya sokubhaka. Bilisa kuze kube yilapho ulungele i-buckwheat porridge ngendlela ekhompyutheni, kwaye usike inyama ibe ngamaqhezu amancinci kunye nomdaka obushushu kwindawo yokutshisa i-oyile kunye neoli yemifuno, ngaphandle kokulibala ityuwa kunye nepipper. Kwinyama ebomileyo sifaka iziqwenga zomquba kunye ne-anyanisi eqoshiwe. Fry izithako kude kube lula kwiimifuno, uze udibanise ne-buckwheat, yongeza ityuwa ukunambitha kunye nepepper, uze uzalise ubuninzi beengxube. Sifaka ngaphakathi kwezizaliso ezinamazinyo ahlambulukileyo, ngaphandle kokucoca, sityhala amanzi aphelayo, ubeke iinqwelo zeoli uze uhlanganise umquba "nesimbozo".
Kuhlala nje ukulinda ukupheka kwemifuno kwi-oven ishushu kufika kuma-degrees 185. Oku kuya kuthatha malunga neyure.