AmaMossels ahlaziye i-mollusks edibeneyo, into ebalulekileyo yokuloba kunye nokuzalisa kunye ne-oyster. Ukususela kumaxesha amandulo, iimbumba ziqhelekileyo zibandakanya ukutya kwabantu abahlala kwimida yolwandle olufudumeleyo.
Imissels iyincedo (engekho ngaphantsi kweeysters), umkhiqizo ococekileyo wekhalori oqukethe iiprotheni ezinkulu kwaye ngokukhululekayo i-carbohydrate. Kwinyama yale mollusks nayo iqulethe izinto ezinomdla kakhulu kumzimba womntu (ngokukodwa luncedo kumadoda ama-zinc compounds).
Ukusuka kwi-mussels ne-mussels kunokwenzeka ukulungiselela izitya ezahlukahlukeneyo, ezinomdla, ezilula, ezidibeneyo nezidliwayo, kukho ezininzi zokupheka eziziwa.
Kwimeko nayiphi na into, kubalulekile ukuqwalasela oku kulandelayo: iinqununu zasemanzini zingadliwa kwifomu ekhethiweyo (okanye i-eluhlaza), i-shellfish yamanzi kufuneka ixhomekeke kunyango lwe-thermal ukwenzela ukuphepha ukungcola ngamagciwane.
Dish kwii-mussels ezihlambulule i-lemon, igalikhi kunye ne-pepper ebomvu
Izithako:
- izitya zintsha;
- ioli yemifuno (umnquma okanye umnqweno wefesard ucinezelwe);
- pepper ebomvu eshushu;
- lemon;
- izityalo ezintsha (i-anyanisi encinane, i-parsley, i-coriander, i-basil).
Ukulungiselela
Okokuqala silungiselela i-marinade: xubana ngokulinganisela kwesoyile yemifuno kunye nejisi lemon (ingathatyathwa yindoda yemvino yokukhanya yendalo okanye udibanise ijusi lemon ngeviniga). Yongeza igalikhi kwigalikhi ehlanjulisiweyo kunye nexesha elinomthi obomvu obomvu. Makhe afune.
Imissels ihlanjwe kakuhle emanzini abandayo (ukuba i-mollusks ikhutshiwe, kuqala idibanise emanzini abandayo). Emva koko iifolokhwe zifakwe kwisitya (engekho iplastiki) kwaye zathululelwa ngamanzi abilayo. Silinde 1-2 imizuzu kwaye siphule amanzi. Ukuba kukho iindiza ezingazange zivule, zivule ngejezi, ziphule elinye lamaqabunga, kunye neqabunga lesibini, apho umzimba wesigxina sishiywa khona, kufakwa kwisitya.
Ngoku siyicoca i-marinade nge-strainer kwaye siwahambisa onke ama-mussel kwi-sash. Senza isidlo kunye ne-mussels fresh fresh. Sisebenzela nayiphi na iwayini elimhlophe okanye elipinki, i-brandy, i-grappa, i-rum, i-tequila okanye ibhiya elimnyama.
Abo bangenakufumana iimfumba ezithengiswayo ezinokuthengiswa, banokucetyiswa ukuba balungise izitya kwi-shellfish efriziwe.
Dish kusuka kwi-mussels kunye ne-shrimps ebilisiwe
Izithako:
- i-mussels efriziwe - 300 g;
- i-shrimps yobukhulu obuphakathi - 300 g;
- ioli;
- iwayini elimhlophe elingenasiphunga (i-Madera okanye i-sherry) - 100 ml;
- ukhilimu wobisi bemvelo - 100 ml;
- anyanisi - 1 pc.;
- Ingcambu ye-ginger intsha-1 pc.;
- igalikhi - ii-cloves 2;
- pepper ebomvu;
- pepper ebomvu;
- irayisi ekulungele ukupheka i-crumbly-2-5 st. iipuni;
- lime okanye lemon;
- izityalo ezintsha (iparsander, coriander, basil, rosemary, idill - do not).
Ukulungiselela
I-Shrimp ibilise emanzini abilayo imizuzu emi-5 (kungabi ngaphezulu), uze udibanise amanzi, upholise kwaye ususe igobolondo e-chitinous.
Iimbotyi zihlanjululwa, zihlanjululwe, zithululelwa kwisihlalo esicaleni kunye namanzi abilayo kwaye zipheke ngomzuzu 1. Ukucoca, pholisa kwaye uvule iitshini, ukuba aziyikuzivula, uze ususe isahluko sokutya.
Siphula i-anyanisi ngeemicircle, kunye nepilisi enobumnandi kunye nemifutshane emfutshane.
Ewe, sitshisa iphoyinti elitshisileyo kunye nefry mussels, shrimps kunye anyanisi kunye nepelepele imizuzu emithathu ekushiseni okukhulu. Ncitshisa umlilo, yongeza iwayini kunye nompu obomvu obomvu. I-Stew enye enye imizuzu engama-3, ivuselela, kwaye idibanise malunga ne-300-400 ml yamanzi ashushu abilisiwe, irayisi ebilisiwe kunye ne-cream. Cima umlilo kwaye vumela isobho siphande phantsi kwekhava malunga ne-8-16 imizuzu.
Isobho esilungelelisiwe sithelwa kwiisobhobe. Kwi nganye indebe esiyifake kwisiqhekeza se-lime - oku kuya kunika umnqweno okhethekileyo. Nciphisa isobho kwiikomityi ngeedrob ecoliweyo kunye negalikhi. Kwisobho sisebenzela iwayini elifanayo esilungiselela isobho okanye nayiphi na indlela yokukhanya, ingcono ngakumbi.