Utyhefu luxinzelelo olukhulu kuluntu lonke. Kodwa ngokugqithiseleyo, inkqubo yokugaya isifo. Okubaluleke kakhulu umbuzo wesondlo kwinqanaba lokubuyisela emva kokuxiliswa. Yintoni ongayidla emva kokutyhefuza? Oku siza kuxubusha kwinqaku lemihla.
Yintoni ongayidla emva kokutyhefuza?
Ngomhla wokuqala emva kokutyhefuza, inyama ebuthakathaka idinga ukuhlaziywa kwemali yetyuwa. Emva kokucoca isisu kunye namathumbu avela kwizinto ezinobungozi, inkqubo yokugaya inyama imisiwe. Ngoko ke, ukutyiwa kwanoma yikuphi ukutya ngexesha eli xesha kungathandeki. Ukuze "ugijime" i-tractes tract and uhlaziye umsebenzi wayo oqhelekileyo, ungaqala ukutya kunye nokutya okuchotshoziweyo ngosuku emva kobutyhefu. Isixa sokutya kufuneka sibe sincinci: isabelo esifumene entendeni yesandla sakho. Isixa sokudla isidlo ngosuku kufuneka sihlulwe amaxesha angama-6. Ngaloo ndlela, ukutya kunikwa yonke i-2 okanye iiyure ezingama-2. Izinto ezibaluleke kakhulu eziyimfuneko ekubuyiseni ngokuqhelekileyo komzimba kunye nokusebenza ziprotheni, i-carbohydrate namafutha. Inani elifanelekileyo lalezi zinto ekudleni kwansuku zonke ngu: 200 g we-carbohydrate kunye ne-15 g yamafutha kunye nama-proteins. Ukuba uthetha ngokubanzi malunga noko ungayidla emva kokutyhefuza, kubalulekile ukuba uqaphele ukuba kukho uluhlu lokutya okuvumelekileyo olufunekayo ukulibala ngexesha lokuphucula. Ezi ziquka:
- iibhaki kunye nemveliso ye-confectionery yezinto eziphekiweyo;
- inyama kunye nenhlanzi;
- ukutya okuthosiweyo;
- ubisi;
- izityalo zonke;
- macaroni;
- inyama, intlanzi kunye nama-mushroom broths;
- amakhowe;
- ukutya okusemgangathweni;
- ukutshaya ushizi, i-sausage, intlanzi;
- ukutya okunomsoco;
- imbotyi;
- maqanda abomvu okanye abilisiwe;
- iparele, ibhalley kunye ne-porridge;
- ubusi;
- jam;
- tshokoleta;
- izithelo kunye namajikijolo kwifom eluhlaza.
Kulo mbuzo woluphi uhlobo lweziqhamo olunokuthi lube neetyhefu, impendulo ayiyiyo yonke into: yilezo kuphela ezikhula endaweni yazo, kwaye kuphela kwifom etyongwe okanye ngesimo se-kisels kunye ne-compotes.
Imenyu esondeleyo kwiintsuku ezintathu ezilandelayo emva kokutyhefuza:
Ukutya kwasekuseni: isithelo okanye i-jelly jelly.
Isidlo sasekuseni sesibini: isonka sesonka esimhlophe esomileyo, iqanda elityilisiweyo elibilisiwe.
Isidlo sasekuseni sesithathu: i- jelly evela kumajikijolo, i-apple ebhaka.
Ixesha lesidlo: i- rice porridge, i-carrots ebilisiwe.
I-Snack: itiye elimnandi, ama-biscuits omile.
Ukutya isidlo: ipilisi yerayisi kunye neqhekeza ibhotela.
Kwikhefu phakathi kokutya, unokubuya emva kokutya kwesonka esimhlophe kunye neziphuzo ezinomsoco.
Imenyu iphela jikelele kubantwana nakubantu abadala. Imveliso ekhankanywe ngasentla yile nto leyo umntwana angayiyo emva kokutyhefuza kwiintsuku zokuqala ezintathu zokuqala kokutya. Kwiintsana, eyona nto ibalulekileyo kunikezelwa ngokwaneleyo ubisi lomama ophezulu. Ngexesha elifanayo, umama kufuneka agcine zonke iindlela zokulondoloza kwisondlo somntu siqu - akukho "nzima" okanye iimveliso ezingaqhelekanga, kunye nalawo anokukwazi ukubangela ukunyuka. Emva kokutya kwemihla emithathu yokutya, kufuneka uqalise ngokuthe ngcembe ezinye iimveliso ezingabandakanywa kwiluhlu "olwenqatshelwe":
- ezinqamle iinkukhu eziphantsi kweenkukhu okanye i-veal;
- cutlets okanye i-fricadels;
- ukhilimu isobho kwiimifuno;
- amazambane ahlambulukileyo emanzini;
- iimveliso zobisi ezingenayo idayisi kunye neezongezo zeziqhamo;
- iqhube okanye ipheke intlanzi ephantsi kwenqatha;
- irayisi, i-oatmeal, i-porkwente ye-buckwheat.
Yintoni onokuyiphuza emva kokutyhefuza?
Mhlawumbi ivakalelwa yindlala ayiyi kukuvakashela nangomhla wesithathu. Ngaloo ndlela, umzimba uyacaca ukuba usekhona kwisigaba sokuhoxiswa kwesetyhefu. Okona kubaluleke kakhulu ngoku ukufumana inani elaneleyo lomnatha. Ingaba yimaminerali engekho-carbonated okanye yamanzi abilayo. Ukugcina amandla, ukusela kunokuncoma. I-Sugar ixhamla ngokukhawuleza kwaye izalise ukulinganisela kwamandla. Ukusela kufuneka kungabi kushushu kwaye kungabi kubanda, ngokufanelekileyo-kuyahambelana nokushisa kwangaphakathi komzimba. Thatha iziphuzo zakho ngokuphindaphindiweyo ngobuncinane. Emva kobutyhefu, kulungile ukusela izibilini ze-St. John's wort, i-chamomile, i-blueberry kunye nenja ephakamileyo, itiye elimnandi, i-compotes yamajikijolo kunye neziqhamo zendawo yakho. Kubalulekile ukukhuphela ikhofi, i-cocoa, iziphuzo zobisi, utywala.