Iinqununu ezivela kwikholifulawa zidibanisa ngokugqithisileyo kunye nezifestile zentlanzi apho bonke abantu bangakwazi ukufumana ngokukhuselekileyo, ngakumbi abo bahlala kwiidlo. Bazilungiselele ngokukhawuleza, kwaye umphumo ungaphezu kwezinto ezilindelekileyo. Sinikela ngeendlela ezininzi zokupheka!
I-recipe ye-cutlets ye-cauliflower
Izithako:
- ukholifulawa - 300 g;
- inyama egumbuluweyo - 150 g;
- igalikhi - ii-cloves 2;
- i-bulb - 1 piece;
- iiflethi ze-oatmeal - 2 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- iziqholo;
- ioli;
- ukhilimu omuncu - 2 tbsp. iipuni;
- imifuno.
Ukulungiselela
Inyama kunye no-anyanisi zenziwa kwaye zisontekile kwi-grinder yenyama. I- cauliflower enqabileyo inqunyulwa ibe ngamaqhekeza amancinci kwaye idibanise ukudibanisa. I-garlic ihlanjululwa kwaye ifakwe kumacandelo okushicilela, kwaye imifuno ye-dill ihlanjwe ize ihlulwe. I-oat flakes ifakwe kwindawo ye-coffee grinder. Ngoku udibanisa i-mince neqanda, i-garlic, i-cauliflower kunye nemifino. Yongeza ityuwa ukunambitha, ipepper uze uthele i-oatmeal. Hlanganisa inyama enobuncwane, yibethe iinqanaba eziliqela uze wenze i-cutlets ephakathi.
Emva koko, bafake kwioli elishisayo emacaleni omabini emlilweni oqaqambileyo kude kube mnyama obomvu. Imizuzu engama-10 ngaphambi kokulungelelanisa, gubungela i-pan yokutshiza kunye nesiqhekeza. Musa ukuchitha ixesha ngexesha lokupheka kuze kube yilapho unomsila ococekileyo . Ukwenza oku, udibanise ukhilimu omuncu, izityalo kunye netyuwa kwi-blender. Sisebenzela ii-cutlets ezigqityiweyo nge-sauce efudumeleyo.
I-cutlets yenkukhu ne-cauliflower
Izithako:
- inkukhu inyama - 500 g;
- ukholifulawa - 300 g;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- iqanda - 1 iqhekeza;
- umgubo - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Inkukhu inyama kunye anyanisi ehlambulukileyo idluliselwa ngamaxesha amaninzi ngepilisi yenyama. Iklabishi esiyibekayo ebilisiwe ngamanzi anosawoti, sipheke imizuzu emihlanu kwaye uyibuyisele kwi-colander, ukwenza iglasi igcwele yonke into. Emva koko ucoce ngokukhawuleza uze udibanise kunye nenkukhu yenkukhu. Emva koko ufefe umgubo omncinci, uphonse igarlic efakwe kwi-press, uphule iqanda, ityuwa kunye nepepper ukuze uzonambitha. Sidibanisa yonke into ngokugqibeleleyo, ifom ye-meatballs igxothwe kwaye ifake kwioli yeoyile efudumeleyo kude kube yilungile.
I-cutlets yeentlanzi kunye nekholifulawa
Izithako:
- ukholifulawa - 150 g;
- iifayili ze-cod - 150 g;
- iqanda - 1 iqhekeza;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- imifuno - ngokuthanda;
- isitashi - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ioli;
- iziqholo.
Ukulungiselela
I-fishletlet yeplates kwiinqhezu ezincinci. Iklabishi ibilise emanzini anosawoti kuze kube yilapho ulungele kwaye ugaye. I-bulb kunye negalikhi ihlambulukile kwiifom, iinqumle zibe ngamacube, kwaye imifuno iyahlanjululwa kwaye ihlanjwe. Ngoku sidibanisa intlanzi, iklabishi, i-anyanisi, i-garlic, imifino kwisitya, engeza ukhilimu omuncu, uphule iqanda, uphonsa isitashi kunye neziqholo. Hlanganisa i-forcemeat elungiselelwe kunye ne-spoon kuze kube lula.
Ukucoca i-pan ngeoli, usasaze nge-spoon forcemeat, unike ii-cutlets uhlobo lwee-pancake. Gcoba isidlo de kube yinto ebomvu yegolide ebudeni obuphakathi kwamacala omabini. Sisebenzela ama-cutlets ashushu kunye naluphi na uhlobiso ngokuqonda kwakho.
Iinqunqa zemifuno kwi-cauliflower
Izithako:
- ikholifulawa entsha - 1 kg;
- inkukhu yeqanda - 2 ipcs.;
- iziqholo;
- iziqwenga zesonka - 4 tbsp. iipuni.
Ukulungiselela
Siwahlula i-cauliflower ibe yi-inflorescences, uhlambulule kwaye uphephe amanzi ngamanzi abilayo uze udibanise malunga nemizuzu eyi-15. Emva koko ulahlwe kwi-colander uze ushiye. Emva koko, sixoka iklabishi ngoncedo lokuchoboza, ukongeza iziqholo, amaqanda, ityuwa kunye neentlanzi. Sidibanisa kakuhle kwaye sisenza ama-cutlets amancinci aphethwe ngamanzi. Emva koko, siwacwilisa kwi-breadcrumbs kunye nefry epanini kwintsimbi yemifuno kuze kubekwe i-crust golden.