Abasetyhini abaninzi ekukhetheni indlela yokunciphisa umzimba baye banikele ukukhetha impilo. Phantse yonke idolophu ine-club apho kukho iiklasi, ungaqeqesha kwindawo yokuzivocavoca okanye ngamaqela. Kodwa kufuneka ukwazi ukuba imisebenzi ethile kunye nokuzivocavoca kungalimaza umzimba kunye negalelo ekuveleni kwezifo ezinzulu.
Ukuqapha
Ngokwenene, wonke umntu uthe kuphela ngezibonelelo zokuqeqeshwa ngokomzimba, ngaphandle kokucinga ngeengxaki ezinokwenzeka. Usebenziso ngalunye lunemiba yalo yokuzaliseka, enokuthi ithathelwe ingqalelo. Ukuba uhlala uyenza nayiphi na into ephosakeleyo, awuyi kuzuza kuphela umphumo oyifunayo, kodwa unokulimaza umzimba wakho. Ngoko ke, nokuba uzimisele ukwenza oko ngokwakho, qiniseka ukuba udibanise nomqeqeshi kwiklabhu yezempilo.
Bukela umva wakho
Kubunqabile kakhulu, abantu ababandakanyeka emzimbeni, balandele umva, nangona kudibene nokulimala kakhulu. Ukwenza ngisho nezenzo zokuqala, ungalimaza umgudu. Ngokomzekelo, enye yeemeko eziphambili zokuqeqesha kwindawo ephakamileyo - ulolo lufanele luxineke kumgangatho. Kodwa kubasetyhini abaninzi, izihlunu zibuthathaka kangangokuthi azikwazi ukuyilawula kwaye ngenxa yoko, zilimaza i-back back. Nolu uluhlu lwemisebenzi enokulimaza umlenze:
- isinyathelo se-aerobics;
- ukudansa;
- ukuqhuba ngamandla.
Ukuze ugweme oku, kucetyiswa ukwenza imisebenzi yokuqinisa umva. Yaye ngokuphathelele uqeqesho, ke ugweme abo bangalimaza umgudu.
Namela ingqalelo yamalungu akho
Ngexesha lokusebenza, ibhayisikili, isinyathelo-aerobics, njl njl, amanxeba akho athola umthwalo omkhulu. Ngoko ke, ukuba unayo izifo kunye neengxaki ngamalungu, ngoko kufuneka ukhetho lokuzilolonga lusetyenziswe ngokuxanduva olupheleleyo. Ukuba unquma ukuqhuba, qalisa ngemida emincinci, ukwenzela ukuba amalunga ajwayele umthwalo. Mamela oko umzimba ukuxelela yona, ukuba uziva unzima, hlala uze uthintane nomqeqeshi kunye nogqirha.
Ukubukela isifuba
Ngexesha loqeqesho, isifuba sesifuba "siphila ubomi bayo". Uxuma, wenza into efana neyesibhozo emoyeni, kunye nokunye okunjalo. Oku kwachaphazela iigaments kunye nesikhumba esibi, kunye nobukhulu obukhulu, ubunzima beengxaki. Emva koqeqesho olunjalo, amabele angalenga kwaye angaboni kakuhle. Ngoko ke, ngenxa yokufaneleka, kuyacetyiswa ukuba usebenzise ibrasi ekhethekileyo yezemidlalo eyanciphisa ukuguquka kwebele ngo-78%.
Isisu esihle nesisu
Mhlawumbi wonke ummeli wesifazana amaphupha esisu esiswini kunye nesinqe esihle. Kodwa ngamanye amaxesha ukuqinisekiswa kokusebenza kunye nezidlo azisizi iziphumo ezifunwayo. Ukuba upompa umshicileli uninzi lwamaxesha, izihlunu zisesilathini esiqhubekayo, esingathandekiyo, kuba zicinezela kwizitho zangaphakathi.
Gcina umzimba wakho uhlambulule
Ngexesha lokuzivocavoca, umzimba uphupha kakhulu. Ukuba ibhalansi yamanzi ayifakalanga, ukuphelelwa umdaka kungenzeka, okubangela ukuba kubonakale ukukhathala nokutshatyalaliswa. Ukukhusela oku ngexesha loqeqesho rhoqo ngemizuzu engama-20, ukusela amanzi angabonakaliyo kwi-150 ml. Kwakhona, ungalibali ukusela emva kokugqiba umsebenzi.
Apha iingxaki ezinjalo zinokulindela ngexesha lokuqeqesha ngokomoya ukuba ugcine uqeqesho olucetyiswayo luya kuhamba kuphela.