I-Compote yezithelo ezomileyo - zokupheka ezimnandi neziphilileyo ezivela kwiintlobo ezahlukahlukeneyo ezomileyo

I-Compote yezithelo ezomileyo - isiselo esilungisiwe ukususela kumaxesha amandulo, sitshisa kakuhle ukoma kwaye sizalisa umzimba kunye neivithamini eziyimfuneko. Kuqukwe kwimenyu yeenkulisa, izikolo kunye nezibhedlele, kuyanandipha ngabantwana kunye nabantu abadala. Kwakhiwe ezininzi zokupheka ezivela kummandla oomileyo, kunye neziqhamo eziqhelekileyo.

Ngaba luncedo kangakanani i-compote yezithelo ezomileyo?

I-Compote yeziqhamo ezomileyo isekela ukukhuseleka, ibuyisela umsebenzi wesisu kunye namathumbu, inyuse ukukhuseleka kwezifo, ebaluleke kakhulu ebusika. Inentshukumo ye-bactericidal, inceda ekwenzeni i-cystitis, iingxaki zesibindi, ukubonakaliswa kwe-atherosclerosis, kunye ne-saturates with vitamins. Baqaphela iipropati ezintle zezityalo ezomileyo:

1. Amapheya kunye namaapulo - ukunciphisa uxinzelelo olungenakucala, ukuseka imetabolism.
2. Ukuthungula kunye nama-apricot omisiwe - buyisela isicatshulwa esiswini.
3. Iimvula ezichaphazelayo - zichaphazela inkqubo yokujikeleza, inciphisa ukuvuvukala.
4. Amakhiwane - ukuhlawula i-vivacity, iqinisa imemori.
5. Bilberry - kuphucula amehlo.
6. I Cherry - yandisa izinga le-hemoglobin.
7. Ubhanana - uncedo ukunqoba uxinzelelo.
8. I-Peach - ikhupha intlungu nge-gout kunye ne-rheumatism, ihlula amafutha.

Kodwa, kunye neepropati ezintle, zikhona ezimbi, ezinye izityalo ezomileyo zingabangela ukuphindaphinda. Oogqirha bahlala bephikisana: ukuxuba izithelo ezomileyo-ezilungileyo okanye ezimbi. Kwakhona kwakukho ngaphezulu, kodwa awukwazi ukulibala ngokungahambi kakuhle. Amanqanaba ambi wokumisa:

1. Iipile ziyakwazi ukwandisa izifo zesigca esiswini.
2. Ukuthungulwa komzimba kungabangela ukuhanjiswa kwezigulane ezinamazinyo ezibuhlungu.
3. Amakhiwane kunye neebhanana zivusa ukunyuka.

Ukwenza i-compote yezithelo ezomileyo zicebile, kubaluleke kakhulu ukuthobela ingqalelo xa uthengela ukomela ezo nkcukacha:

• umbala mawube sisondele kakhulu kunomthunzi wezityalo ezintsha;
• iinqununu - ngaphandle kwe-lumps;
• ngevumba elimnandi;
• ngaphandle kwesikhunta kunye nezinye izibonda.

Ukuchaneka ngokufanelekileyo ukulungiselela ukuvelisa izithelo ezomileyo?

Kwiimeko ezininzi, ii-apula, i-strawberries, iipereya, iirekile kunye nama-apricot omisiwe asetyenziselwa ukudibanisa, izithako zingatshintshwa. Ezizityebi ezihlukeneyo, ezona zigcwele u-Uzvar, intlawulelo yangaphambili inikezwa ngamabhanana, imihla kunye neyinanimpe. Xa upheka, kufuneka kuthathelwe ingqalelo ukuba izithako zokudibanisa kwiziqhamo ezomileyo zinemiqobo yazo:

1. Ama-apricot namaapulo aphekwe ubuncinane imizuzu engama-20.
2. Iibhilikri ezomileyo "zilungele" ngokukhawuleza, ziye zinciphise imizuzu eyi-10 ngaphambi kokuphela.
3. I-Rosehip, i-prunes kunye ne-viburnum ilungiselelwe imizuzu engama-15, i-dogrose-ukuya kwisiqingatha seyure.
4. I-Raspberries, i-blueberries kunye neidiliya zilungele i-5 imizuzu.
5. Ushukela ubeke imizuzu embalwa ngaphambi kokupheka.

I-compote ehlekayo yezithelo ezomileyo ingafumaneka ngeendlela ezimbini:

1. Ukunciphisa ngamanzi abilisiwe kwangoko ukuma, ukubilisa, kunye nangoko ukususa ekushiseni. Bopha ngeengubo, gxi ninisa iiyure ezili-10.
2. Gcwalisa izithelo ezomileyo ngokukhawuleza, unikezele iimpawu zokupheka. Gcina isiselo ngomlilo kwisiqingatha seyure emva kokubilisa. Unako ukusela ngokukhawuleza.

Indlela yokwenza i-compote yezithelo ezomileyo kumntwana?

Iifomthi ezinjalo zifakwe kwisondlo sesana ukusuka kwiinyanga ezili-6, kunye neziqhamo zokukhwela. Abantwana abasesondlo sokufakelwa, unokunika isiselo ukususela kwiinyanga ezi-5. Kwiintsana ezi zongezelelekileyo iithayithi zamavithamini kunye neemaminerali. I-compote yokuqala yezithelo ezomileyo kwiintsana ibilisiwe i-apula okanye i-apula-pear.

Izithako:

• iiapulo - 100 g;
• amapheya - 50 g;
• amanzi - 1 litre.

Ukulungiselela

1. Yomisa uhlambuluke kakuhle kwaye uncwilise emanzini afudumele ukuze uqhube.
2. Faka emanzini abilayo, upheke ngokushisa okuphantsi kwekota. Kungcono ukungabi ushukela.
3. Ukuhlanganiswa kweziqhamo ezomileyo kunokuhlaziywa ngokuncinci ngamanzi abilisiwe.

I-Compote yamapula omisiwe - iresiphi

Kubaluleke kakhulu ekubambeni kwasebusika kweeapulo ezomileyo, ezikunceda ukujamelana nokubandayo kunye ne-beriberi. Unokudibaniswa nokumiswa kwamapheya nama-apricot. Ukugcina usebenze kakuhle, kunye nokusetyenziswa kwe-vitamin isiphumo kungcono ukwenza ikhefu elincinci kwiintsuku ezimbalwa okanye utshintshe ukubunjwa kweectar.

Izithako:

• ii-apula - 200 g;
• amanzi - 1 l;
• ushukela - 100 g.

Ukulungiselela

1. Dry i-dunk ukuze ivule.
2. Ngamanzi abilayo, gcolela ishukela, emva koko - ii-apula.
3. Pheka imizuzu engama-30.

Gcina kwiifani ezomileyo

Ukudibanisa kakhulu okunomsoco kunye nesebenzayo kwezithelo ezomileyo - iresiphi ngamakhiwane omisiwe. Esi siqhamo sithuthukisa imemori, sikhuthaza umsebenzi osebenzayo wengqondo. Kunceda kakhulu kwi-thyroid gland, ukuba uyayiphuza loo nto injalo, i-endocrine inkqubo iya kusebenza. Ungongeza ezinye iziqhamo ukuphucula intlekiso yesiselo.

Izithako:

• ushukela - 50 g;
• amakhiwane - 200 g;
• amanzi - 1 litre.

Ukulungiselela

1. Thela amakhiwane emanzini abilayo, ufike kwi-thumba phezu kobushushu obuphantsi.
2. Pheka imizuzu eyi-15.
3. Ipholile kwaye idle.

I-Compote yama-apricots omisiwe - iresiphi

Ukugqwesa ngokukhawuleza ukoma ukoma kwama-apricot omisiwe okanye ama-apricot omisiwe, ifomu elitshisayo ngokupheleleyo ithatha i-tea tea. Ingcamango ifuthekisiwe ukhetho olufanelekileyo lokumisa, umbala wayo kufuneka ube mnyama: ukusuka ekukhanyeni kuya kumnyama. Xa ukucinywa kancinci, ama-apricot omisiwe akufanele asasaze kwi-mixy sticky. Compote ifuna iiyure ezingama-2 ukufumana intle.

Izithako:

• ama-apricots omisiwe - 300 g;
• amanzi - 2.5 ilitha.

Ukulungiselela

1. Faka izithelo ezomileyo ngamanzi abilayo, emva koko ushukela.
2. Kulo bushushu obushushu buzisa ekubilisa, pheka imizuzu engama-20, kunye nesimbozo sivaliwe.

I-Compote yezithelo ezomileyo kunye nenja yavuka

I-Rosehip inomdla kakhulu kwi-broths, iqukethe i-vitamin C eninzi, inceda kakhulu kubanda, inceda ukucocela iintso kunye nesibindi. Ngenxa yesinambathiso sesimilo, akunakumnandi ukusela, kodwa kunye kunye nezinye izithelo ezomileyo -. I-compote edibeneyo eyenziwe ngamaqatha omisiwe kunye namaapulo kwifom ebushushu nebandayo.

Izithako:

• Inja yavuka - 0.5 indebe;
• amanzi - 3 l;
• ushukela - 0.5 indebe;
• iiapulo - 200 g.

Ukulungiselela

1. Gweba iipulo kumanzi afudumele.
2. U-Rosehip uthele amanzi kwaye upheke ngokushisa okuphantsi emva kokubilisa imizuzu eyi-15.
3. Yongeza ukomiswa kweeapulo.
4. Pheka imizuzu emi-5-10.
5. Susa ekushiseni, ususe ishukela, ugxininise.
6. Ukunyanzelisa isigqibo seyure, cima.
7. Kwi-compote yee-aple izithelo ezomileyo ungongeza ii-2-3 zeesitimu ze-lemon.

I-Compote yezithelo ezomileyo kunye nama-crranberries

Ekuqaleni, i-compote yayingekho isiselo, yaqulunqwa eFransi, njenge- dessert esiphumileyo enqabileyo. Iingxube azizange ziliswe, kodwa zaziswa ekuthambile, zasebenza kwiifestile. Ngexesha elide, iirefesi zaphuculiswa, amajikijolo aqala ukongeza amajikijolo. I-compote eyenziwe ekhaya eyenziwe ngekhaya izithelo ezomileyo ifumaneka nge-cranberries.

Izithako:

• Ukomisa oku-300 g;
• amanzi - 4 ilitha;
• iivuno - 100 g;
• i-kranberry entsha-0.5 indebe;
• ushukela - 300 g.

Ukulungiselela

1. Yomile kunye ne-grain edibeneyo emanzini afudumele isithuba seyure.
2. Phalaza amanzi abandayo, ufike kwimathumba, upheke phezu kobushushu obuphantsi imizuzu eyi-10.
3. Yongeza i-cranberries kunye noshukela, upheke enye imizuzu emihlanu.
4. Susa ekushiseni, ugxininise iiyure ezingama-5-6.

Gcina kwi-persimmon eyomileyo

I-taste yangempela inikeza i-persimmon persimmon. EJapan, isetyenziswe ngokwahlukileyo kwezinye iimveliso, ebiza ngokuthi "hoshigaki", naseKorea ziyaziwa i-punch kwiziqhamo ezomileyo. I-Persimmon imele ibeke ingcinezelo, inondla intliziyo yesisu, iphathe i-anemia. Indlela yokwenza izithelo ezomileyo ze-persimmon ilula kakhulu.

Izithako:

• i-persimmon eyomileyo - 200 g;
• amanzi - 1 l;
• ushukela - 1 tbsp. isipuni;
• i-citric acid - 1/4 tsp.

Ukulungiselela

1. Izityalo ezomileyo zihlanza ngamanzi abilayo, zifakwe emanzini afudumele.
2. Xa ibilisa, yongeza ushukela kunye ne-asidi.
3. Pheka imizuzu engama-30 phezu kobushushu obuphantsi.

I-Compote yezithelo ezomileyo ngaphandle kweshukela

Iziqhamo ezomileyo kufuneka zingenwe kuphela ukuthambisa, amanzi asusa ukungcola kwaye asuse izinto eziyingozi eziye zafumanisa iziqhamo kunye neekhemikhali. Ukuba kufanelekile, ke kungcono ukuzalisa zonke izixhobo ngamanzi ngokwahlukileyo. Ukupheka kokubambisa izithelo ezomileyo kuthatha imizuzu engama-30 ukuya kwe-45. Olona luncedo luyi-decoction ngaphandle kweshukela, kunye neziqhamo ezimnandi.

Izithako:

• omise quince - 200 g;
• ama-apricots omisiwe - 200 g;
• amabhanana omisiwe - 200 g;
• amanzi - 3 ilitha.

Ukulungiselela

1. Iibhiliksi ezomileyo ngamanzi abilayo imizuzu engama-20.
2. Hlanganisa izityalo ezomileyo.
3. Beka zonke ezomileyo ngamanzi abilayo, pheka imizuzu engama-30-40.

I-Compote yezithelo ezomileyo ne-honey-recipe

Kwi-diabetes kunye ne-allerergics, kuya kuba luncedo kakhulu ukucwangcisa izithelo ezomileyo ngobusi. Le mveliso - inika isiselo into epholileyo kunye neentsikelelo ezicebileyo, ukuthintela okukhuselekileyo kwiindawo ezibandayo. Kuba iresiphi enjalo kulungele ukusetyenziswa ngokubambisa ekumiseni, ngokuqinisekileyo kufuneka idibanise i-iriyure.

Izithako:

• iiapulo - 50 g;
• amapheya - 50 g;
• i-plums - 20 g;
• ubusi - 50 g;
• cherries - 20 g;
• iidiliya - 20 g;
• amanzi - 1 litre.

Ukulungiselela

1. Hlanza zonke izityalo ezomileyo.
2. Amapheya kunye nama-apula athululela amanzi afudumeleyo, ubilise, ubilise imizuzu eyi-15.
3. Yongeza iidiliya, i-plums, i-cherries, upheke imizuzu eyi-10.
4. Ngaphambi kokuphela, faka ubusi, uvuselele, ubilise enye ngomzuzu.
5. Nxininisa, cima.
6. Ukuhlanganiswa kweziqhamo ezomileyo kunye nobusi kuhanjiswa kunye kunye ne-pulp kwaye ngaphandle kwayo.

I-Compote yezithelo ezomileyo kwi-multivark

Kwabo bahlala befumana ukungabikho kwexesha lokukhulula, usindiso lwangempela luya kuba yindlela yokufumana i-multivark. Oku kubandakanya umxube wezityalo ezomileyo - akukho mnandi ngaphantsi kokupheka komlilo, kunye neyona nto ibalulekileyo - igcina imizuzu edlulileyo. Imveliso ihlala isanda kwiintsuku ezimbini xa igcinwe kwisifriji.

Izithako:

• i-cherries, ii-apula, i-apricots ezomileyo, i-plums-100 g;
• ushukela - 5-10 tbsp. iipuni;
• amanzi - 3 ilitha.

Ukulungiselela

1. Izithelo ezomileyo, susela, cwina ihafu yesure kumanzi afudumele.
2. Dlulela kumanzi e-multivark, setha "imoto yokupheka".
3. Ngamanzi abilayo, gcolela ukomisa noshukela.
4. Hlela indlela yokucima "ukucima" kwaye upheke phantsi kwesimbozo esivaliweyo imizuzu engama-50.
5. Tshintshela kwimodi ethi "Ukutshaya" imizuzu engama-20 ukunyanzelisa.