Abantwana bathanda amnandi - oku kuyinyaniso eqhelekileyo. Kodwa iidyuli zezingane akufanele zibe zizonwabile kwaye zizonomdla, kodwa zidibanise neemfuno zokutya kwasebantwaneni, ngokukodwa imigaqo-siseko yokukhusela kunye nenkonzo. Ngokusekelwe kwezi ngcamango, oomama abanonophelo bazama ukunciphisa ukuthengwa kweesekese zesitolo kunye nokwenza abantwana bakhonkco ngokwabo, bezama zonke iindlela zokupheka ezintsha. Qaphela ukuba ukulungiselela ukutya okunomsoco kwaye okunempilo kubantwana akunakunzima, unokukwenza oko kwimiqobo eyenziwe ngokufanelekileyo - i-cottage cheese, iibisiki, iziqhamo.
Iziqhamo zokutya izityalo zabantwana zithathwa njengezona zixhobo ezincedo kakhulu, njengeziqhamo kunye namajikijolo yimithombo engavumelekiyo yamavithamini, amaminerali, ishukela zendalo, i-fiber. Akunconywa ngaphantsi kwee-curd kunye nobisi bokudakisa, okubaluleke kakhulu kwiintandokazi ezincinci, abafuni ukutya iimveliso ezinobungakanani kwifomu yabo ecocekileyo.
Ingqwalasela ekhethekileyo ifanelwe iidyuli, eziye zenziwa kubantwana bosuku lokuzalwa, kuba ngaphandle kwexabiso lokutya kufuneka zihlotswe kakuhle kwaye zenziwe, ngoko ke kubaluleke kakhulu ukudibanisa ingcamango.
Siya kukunika ingqalelo iindlela zokupheka ezithandwayo zokulungiselela abantwana.
Isidlo se-Cottage cheese-pear
Kulula ukukulungisa, lo unyango olunonophelo kunye olunempilo lunganikwa abantwana abaneminyaka eyi-1.5 ubudala.
Izithako:
- I-fat cottage cheese ephantsi-250 g;
- iipereyi - ii-2;
- Ushukela we-vanilla - ukunambitha;
- ijusi yamapayi - 0.5 indebe;
- ukhilimu omuncu - 100 g.
Ukulungiselela
I-Cottage ushizi, ukhilimu omuncu, i-pear juice kunye ne-vanilla ishukela i-whisk blender kude i-creamy. Amapheya anqunywe kwiibhubhu ezincinci kwaye adibanise kunye ne-curd mass. Ulungele ukubeka i-dessert ekukhonzeni i-kremanki kwaye uyihlobise.
Ikhukhi zebantwana
I-cookie eyanelisayo kunye nentlawulo yakho oyithandayo - ijusi, itiye okanye ubisi, iya kuba yintlanzi yokuhlwaya okanye i-snack yokuhamba.
Izithako:
- umgubo wengqolowa - izinto ezi-3;
- ibhotela - 1 into;
- ishukela elenziwe ngompu - 1.5 iikomityi;
- iqanda - 1 iqhekeza;
- Vanillin - ukunambitha;
- ityuwa kunye ne-soda hydrated - 0.5 tsp.
Ukulungiselela
Ibhotela edibeneyo, encibilikiweyo exutywe ngoshukela odibeneyo, yongeza i-vanillin, iqanda. Kwisitya esinye, xuba umgubo ngetyuwa kunye nesoda. Yongeza kancane kancane umgubo kwimxube yeoli, udibanise kakuhle. Gxuma inhlama, gcwalisa umgca kwaye unqumle iiphulaphu ezifakwe kuyo. Bhaka imizuzu eyi-10 kwi-ovini, uphelelwe kwi-180 ° C kwiphepha lokubhaka elomileyo.