Inkukhu inyama idla ngokusetyenziswa kwiiladi, i-tk. ihambelana kakuhle nemveliso eyahlukileyo. Kule ngcaciso siye saqokelela ezimbalwa zeendlela ezifanelekileyo kakhulu eziya kukunceda wonke umntu.
Isaladi esilula kunye neengxube zenkukhu ebilisiwe kunye neetatatayi
Izithako:
- Intsana yenkukhu - 600 g;
- i-cheese enzima iRussia-210 g;
- iitamatisi ezinomsila - iziqhekeza ezi-3-4;
- Iimbotyi zenziwe ngamanzi okanye zinyiswe - 420 g;
- Uluhlaza oluhlaza (i-lettuce, lolo-rosso) - 1 bunch;
- abaculi;
- i-mayonnaise ekhaya okanye ioli.
Ukulungiselela
Ukupheka i-fillet yenkuku yenkukhu, xa iya kuba ilungele ukuhamba umhluzi ngeyure enye. Emva koko inyama iya kuba yincinci. Siphula amaqabunga esaladi sibe yizicucu, sinqumle utamatisi kwiincinci ezincinci, ushizi ezintathu kwisincinci esincinci. Gweba kakuhle ibele kwaye udibanise nayo yonke imveliso, yongeza i-sauce, mix, phezulu ungayihobisa ngamacroutons.
Isaladi yesidlo kweso senkukhu
Le yilona elula kakhulu kwaye elula kakhulu yokutya okuvela kwifuba lenkukhu, eya kuba kukuthanda kwakho kunye nokunyaniseka kunye nabantu abajonga nje umzobo. I-calori ephantsi, kodwa inelisayo.
Izithako:
- Inyosi yenkukhu - 1 pc.;
- i-apula (omuncu) - i-piece;
- ushizi nzima - 80 g;
- amaqanda inkukhu ibilisiwe (iiprotheyini) - 4 ii-pcs.;
- yogurt okanye ukhilimu omuncu ophantsi-100 ml.
Ukulungiselela
Ukupheka kwebele, ukulungelelaniswa ngamanzi. Siyicoca i-apula kwaye siyinqumle ngotshani. Kusuka kumaqanda sithatha kuphela amaprotheni. Sinquma ushizi kunye nezikwere zee-squirrels zibe ngamacube. Isifuba siqhekeke kwiifayili. Sifaka yonke into nge yogurt kunye nepepper ukuze sinambitha. Unokongeza ijusi lemon.
Isaladi kunye nesifuba senkuku
I-recipe elula, kodwa engavamile yesikhumba senkukhu iya kuthandwa ngenxa yakho kunye nabathandekayo bakho ngokukhawuleza xa uzama.
Izithako:
- ama-mushroom amasha (ngokukhethekileyo ama-mushroom) - 400 g;
- isifuba senkukhu esiphunga - 250 g;
- u-anyanisi omhlophe anyanisi - 180 g;
- amaqanda iinqanawa - 8 ii-pcs.;
- izaqathe - 130 g;
- amazambane - 300 g;
- imayonnaise.
Ukulungiselela
Iifatata kunye neeqathi zihlamba kwaye ziphekwe ngunifomu, zishiye zipholile. Amaqanda apheka (ayengaphambi konyaka kunye namanzi, kwaye igobolondo ayifaki ukuyibeka emanzini abandayo). Amakhowe kunye nocoliweyo. Amakhowa atshabhile kwi-bhotela, ityuwa uze upholile. Ukucoca i-anyanisi ngokukhawulezileyo, gazinga uze udibanise kwaye ubonakale, vumela upholile. Siyinqumbile isifuba esibhekiweyo kwiibhubhu ezincinci. Iitapile eziphekiweyo kunye neetikiti ziyahlanjululwa kwaye zihluthiwe. Amaqanda okuphekwe ahlambulukileyo (ukwenza amaqanda lula ukucoceka, ngokukhawuleza emva kokupheka kufuneka uwathulule ngamanzi e-ice kwaye uvumele ukupholisa phantsi), ukukrazula i-squirrels kwi-grater.
Ngoku ubeka iziqendu ngolu hlobo: ubisi, ke ama-mushroom kunye no-anyanisi, iizambane, iinqotyi, amaqanda, i-promazyvaya nganye ngqongquthela ye-mayonnaise. I-left to decor for yolk idibanise ngemfoloko kwaye ifafazwe phezulu.
Isaladi elula kunye elula kunye nenyosi yenkukhu kunye nengqolowa
Izithako:
- Inkukhu yenkukhu - i-1 piece;
- Ingqolowa ecolekileyo enomhlaza - 400 g;
- izaqathe ngesiKorea - 220 g;
- iklabishi iPeking - isiqingatha esiphezulu sentloko;
- ikhukhamba entsha - icandelo eli-1;
- i-soy sauce - 4 tbsp. iipuni.
Ukulungiselela
Inkukhu inyama yinqumle, yiphala i-soy sauce imizuzu eyi-10. Ngaloo ndlela, ikhukhamba kunye neklabishi yinqumle. Iifayili zifakwe kwioli yelanga, zityhulwa kwisitya kwaye zivumele ukupholisa. Yongeza zonke ezinye izithako kunye neoli yezilwanyana kwintaka.
Kwaye unokwenza le saladi ibe yinto enobuninzi kwaye ulungiselele i-sauce yeoli yeoli, i-Dijon okusanhlamvu isardadi, i-soy sauce kunye nejusi yesiqingatha semononi. Le sauce inokuzaliswa nayiphi na isaladi eneziko elihlaza (iklabishi, ukuxuba ama saladi, njl.). Yenza amasaladi angathandi abanye, agqoke nje nge-mayonnaise okanye ibhotela.
Isaladi kunye nebele yenkukhu kunye nelayisi
Izithako:
- ikhukhamba - iziqwenga 2;
- iziqu ze-anyanisi eluhlaza - 50 g;
- amaqabunga eparley - amagatsha amahlanu;
- Inkukhu ibilisiwe - 150 g;
- irayisi ende ibilisiwe - 250 g;
- iipayini zamathanga - 100 g;
- i-mayonnaise isaladi ye-fat-fat-200 g;
- umnyama omnyama - 0,5 tsp.
- ityuwa.
Ukulungiselela
Iikhukhamba zingam, zihlanjululwe kwaye zinqunywe zibe ngamaqhekeza amancinci, zityhulwa kwisitya. I-anyanisi eluhlaza kunye ne-parsley, nqabisa ngokufanelekileyo kwaye ungeze kwiikomkom. Ubisi lwebilisiwe lugalelwe kwiikhabhi kwaye ungeze kwezinye iimveliso. Songeza iifisisi, irayisi, ityuwa, iziqholo kunye nexesha kunye ne-mayonnaise.