Kungakhathaliseki ukuba zithandeka njani imifuno, kwaye isaladi yenza ukuba ikhonkco - i-refueling, ukuhluka kweendlela zokupheka ezaneleyo ukuzanelisa iimfuno zezona zidliwayo. Siza kuthetha ngomntu ongaqhelekanga endaweni ye-mayonnaise kunye nekhilimu omuncu kweli nqaku.
Ukutya kwidlo yeesaladi kwi-kefir
Izithako:
- kefir - 120 ml;
- ukhilimu omuncu ophantsi-40 g;
- iqela ledayi;
- iiglantsti ze-garlic - 2-3 pcs.;
- ijusi kunye ne-1/2 lemon;
- uhla lwe Tabasco;
- I-dijon lwesardard - 3 g.
Ukulungiselela
Phambi kwe-sprigs ye-dill uze uvumele ugarlic nge-press, udibanise i-kefir ngobisi ukhilimu omuncu kunye nezithako ezilungiselelwe, faka i-lemon juice kunye ne-zest, i-mustard encane, iTabasco kunye neziqholo ukuze uzonambitha. Gxuma kwaye usebenze kwi-salad pre-chilling.
IsiTaliyane sigqoke isaladi
Ukugqoka okusemgangathweni kwanoma yimuphi umvuzo kungabandakanywa kweoli kunye ne-asidi. Ukugqoka okunomsoco wesaladi kwiimpawu zaseNtaliyane kunomxube ofanayo.
Izithako:
- iviniga yewayini - 80 ml;
- ioli yomnquma - 185 ml;
- amanzi - 30 ml;
- i-clove;
- I-oregano eyomileyo, i-basil, i-thyme, i-marjoram-2 igrama nganye.
Ukulungiselela
Thatha ingqayi ngendwangu ekhuniweyo kwaye ubeke igalikhi ngokushicilela kunye nemifuno eyomileyo (ngendlela, ungathatha umxube olungeleyo weengcali ezomileyo zaseTaliyane). Gcwalisa iziqulatho zengxowa ngeviniga, ioli kunye namanzi, qinisa isiqhekeza kwaye ugxininise ngokucophelela yonke into ukuze ufumane i-emulsion. Ngaphambi kokuba uthele isaladi yokugqoka, ungayikhohlwa malunga neengqumbo, kwaye ukuba awuyiyo yonke into, ukuba umxube uncike, uququzelele kuwo ushizi omncinci, oya kubanika ubukhali.
Ukugqoka i-salads esikhundleni se-mayonnaise
Izithako:
- i-walnuts eluhlaza - 60 g;
- iigraves ze-garlic - 2 pcs.;
- i-grmes Parmesan - 20 g;
- 1 leel peel;
- ushukela - 3 g;
- i-2 lemons lemisi;
- ioli yomnquma - 60 ml.
Ukulungiselela
Ukuba une-blender, ukupheka akuthathi ixesha elide. Beka iinki eziluhlaza zama-walnuts, ushizi ogayiweyo, i-garlic, i-zest, ishukela kunye nezinye iziqholo kwisitya sesixhobo. Yenza yonke into ide idibanise i-uniforms (malunga nemizuzu engama-2-3), uze uqale ngokuthe ngcembe uchithe ioli kunye ne-citric acid, ngaphandle kokuyeka umsebenzi wee-blades. Ngenxa yoko, uya kufumana i-salad e-dressy egqoka efana ne-mayonnaise ngokuvumelana, kodwa kungekhona ngokwemveliso yekhalori.
Ukugqoka isaladi yesithelo
Izithako:
- ijusi lemon - 45 ml;
- ubusi - 45 ml;
- iviniga yebhasamu - 5 ml;
- i ginger - 2 g.
Ukulungiselela
Yongeza ubusi bendalo omanzi kunye nejisi lemon kunye ne-ginger (okanye i-juice), yongeza iviniga ye-balsamic okanye i-glaze, uze udibanise yonke into ibe yinto efanayo.
Ukugqoka kwi-yogurt kwimifuno yemifuno
Izithako:
- yogurt - 210 ml;
- iiglants (ezinkulu) - ii-2 pcs;
- ioli yomnquma - 30 ml;
- ubisi - 15 ml.
Ukulungiselela
Kwi-stupa gubha i-clove e-garlic kunye ne-pinch yolwandle ityuwa ukuya kwi-paste. Umnquba obangelwayo udluliselwa kwisitya, wathululelwa nge yogurt kwaye uxutywe. Ukufakela inkunkuma encinane, udibanise nebhotela nobisi, uze udibanise konke kwakhona. Ukuba ufuna, unokongeza isaladi yokugqoka nge-lemon evuthiweyo, imifuno entshontsho kunye nompompo omtsha.
Ukugqoka okwemnandi isaladi yemifuno
Izithako:
- jam ye-orange - 35 g;
- iviniga yewayini - 30 ml;
- I-dijon lwesardard - 12 g;
- amanzi - 22 ml;
- ioli yomnquma - 60 ml;
- i-shallots - 1 pc.
Ukulungiselela
Siyabaqhawula ama-shallots. Sitshabalalisa i-jam ye-orange emanzini, uthele umxube kwisitya, wongeza nge-mustard, iviniga ne-bhotela. Vala imbiza nge-lid uze udibanise umxholo wayo kude kubekho i-emulsion ye-toni enye. Siyaphakamisa ukugqoka nge-shallot yangaphambili etyunjwe kwaye siyisebenzise ngenjongo ejoliswe kuyo.