Ukuba akukho nethuba lokuya kwivenkile ngentlanzi entsha, kodwa kunomnqweno wokunwabela isobho esimnandi, sincoma ukupheka kwintlanzi ekhonkxiweyo "i-Sardines", indawo yokugcina encinci leyo ihlala ikhona kuyo nayiphi na into efanelekileyo yowesifazane. Ukupheka kwezi zikhawulezi, ezilula, kodwa ngexesha elifanayo ukutya okumnandi kunye okumnandi kunikezelwa ngezantsi.
Ukupheka isobho kwientlanzi ezinokotya "I-Sardines kwioli" nelayisi?
Izithako:
- Impahla yamagqabi "I-Sardines kwioli" - i-pot standard;
- iifatata - 390 g;
- irayisi - 65 g;
- izaqathe - 95 g;
- anyanisi - 95 g;
- amanzi aphethwe - 2.2 ilitha;
- iiperesi ezinobumnandi kunye nomnyama omnyama - ama-5 nee-7. ngokulandelanayo;
- amaqabunga ama-laurel - iziqwenga 1-2;
- ityuwa yolwandle - 10 g okanye ngokutsho kwintetho;
- nayiphi na imifino - ukunambitha.
Ukulungiselela
Kwipuphu ephenjiweyo, amanzi aphekiweyo abilisiwe, ubeke iinqwelo ezihlanjulweyo kunye needyiti kunye ne-anyanisi eqoshiwe. Ukuba unqwenela, imifuno ingafumaneka kwakhona kwioli ecocekileyo. Iifatata zihlambulukile kwaye zongezwa kwisobho. Sithumela irayisi edibeneyo, iipezi zamnyama kunye nepepper ecocekileyo kunye namaqabunga e-laurel. Ukulungelelaniswa kwemifuno kunye nokunciphisa irayisi esifake kwi-sardines epanini ngeoli, yongeza ukutya, upheke enye imizuzu emibini uze ususe kwi-plate. Xa sikhonza, sincedisa isobho seentlanzi kunye nemifuno encinane.
Umququ ovela kwintlanzi ekhonkxiweyo "i-Sardines eoli" kunye ne-millet
Izithako:
- Impahla yamagqabi "I-Sardines kwioli" - i-pot standard;
- iifatata - 390 g;
- i-millet - 65 g;
- izaqathe - 115 g;
- anyanisi - 115 g;
- ioli ye-sunflower ecocekileyo - 25 ml;
- amanzi aphethwe - 2.2 ilitha;
- iiperesi ezinobumnandi kunye nomnyama omnyama - ama-5 nee-7. ngokulandelanayo;
- amaqabunga ama-laurel - amaqhekeza amabini;
- ityuwa yolwandle - 10 g okanye ngokutsho kwintetho;
- imifuno emitsha iparssley entsha - ukunambitha.
Ukulungiselela
Isobho seentlanzi kunye nokutya okusemathinini kunye ne-millet kuphekwe kwimigaqo efanayo nelayisi. Kwipuphu ephambili ngamanzi abilayo, cwangcisa amazambane adibeneyo. I-Millet iyahlanjululwa kakuhle, ithululele amanzi abilayo ngomzuzu, uze ususe kwakhona uze uyibeke kwiitatayi. Pheka okubhalwe kwinqanawa imizuzu elishumi. Ngeli xesha, silungiselela kwaye sihlambe iinqwelo kunye nee-anyanisi kunye neekhabhi kwaye sidlulise imifuno kwioli ye-sunflower ecocekileyo de kube lula. Sifaka i-fry kwisobho, songeza ipeysi yeentlobo ezimbini zeepropele, amaqabunga ama-laurel, ubilise isobho enye imizuzu elishumi, wongeza ii-sardines kwioli, yongeza isitya uze uyilisele enye imizuzu emibini. I-parsley eqoshiwe inokufakwa kwisobho ukwenzela ukuphela kokupheka, okanye ukuyixhasa ngesitya kwisitya xa sikhonze.