Isidlo sakusasa - ngokuqinisekileyo oku kudla ukudla okunomdla kunye nokuthakazelisa. Kuphela abo badla isidlo sakusasa ekuseni bangaqonda le nkcazo. Ngakolunye uhlangothi, kungekhona nakusasa kwasekuseni abantu, mhlawumbi, baya kuvuma ukuba isidlo sasekuseni (okanye ukungabikho kwayo) sinika ukubonakaliswa okupheleleyo komntu.
Ukuba ulahla yonke imilinganiselo malunga nokuba yiyiphi isidlo sakusihlwa esiluncedo ekulahlekeni kwesisindo , ngoko kuya kuba kuphela into yokuba isisidlo sokulahleka kwesantya siyimfuneko. Siqala ngcaciso yeli qiniso.
Kutheni ndifanele ndidle isidlo sakusihlwa?
Kubonakala ngathi ukuba unqwenela ukutya kwasekuseni, kungcono ukuphosakele. Ukwenqatshwa kwesahlulo esongezelelweyo sokutya ngokuqinisekileyo kufuneka uye kwi-minus ekholweni. Hayi, kwaye! Hayi, kungekhona yonke into elula!
Ngelixa silele, umzimba uthatha ukugaya yonke into edliwayo emini, ukuthumela amandla kwi "patch" kwindawo apho kukho ukungaphumeleli emsebenzini, ukuqhuba "ukucocwa ngokubanzi," ukulahla ezinye iiseli, ukunyanga umntu. Ngokuqhelekileyo, akayi kulala.
Kususela kusasa kwiiseli zethu, emva kweenkqubo ezininzi, ezininzi iinxube ziqokelela - iimveliso zokubola kunye namanzi amancinci. Yingakho isidlo sakusihlwa esiluncedo kakhulu sokulahleka kwesisindo kufuneka siqale ngeglasi yamanzi.
Ndifanele nini na ukutya kwasekuseni?
Izondlo zithetha ukuba xa usidla isidlo sakusasa emva kweyure emva kokuvuswa, sele usele ufike. I-Metabolism kufuneka iqaliswe ngokukhawuleza, kwisithuba sokugqibela seyure.
Yintoni endingayidla ngokutya kwasekuseni?
Yaye le yinkalo enzima yimibuzo, nangona usukulungele ukuziphatha kwemvume yokufumana isidlo sakusihlwa.
Ekuseni, isisetabolism, kunye ne-carbohydrates metabolism, isebenza kakuhle kakhulu. Ngenxa yalesi sizathu, ukutya okunesidlo sokutya akufanele 'kulambile'. Bamele bahlale encinci yezinto zonke:
- i-carbohydrates - okusanhlamvu, okusanhlamvu, okusanhlamvu, i-bran;
- iiprotheni - iimveliso zobisi, inyama yokutya, ushizi, intlanzi;
- amafutha - ibhotela, ukhilimu, iimveliso zobisi kunye nomxholo weoli ophakathi;
- iivithamini kunye ne-fiber - imifuno kunye ne-salads yezithelo, izithelo ezomileyo kunye neentonga.
Ukongezelela, izondlo ziqinisekisa abo abalandeli be "sasekuseni saseNgileni": isidlo sasekuseni esanelisayo kunye esinempilo - ingaba nemibono efanayo, ukuba uziva ukuba ulungele ukutya okuqinileyo kusasa kwaye akukuxhasi.
Iprojekti "iifubhi ezili-10"
Kwiphepha eliphilayo le projekthi ethakazelisayo ebizwa ngokuthi "i-breakfasts 10" yahlelwa. Umgca ophezulu kukufotya isitya sakho sekusasa imihla ngemihla, ukushicilela iresiphi yakho yangasese yokutya kwasekuseni okunokwenyama ukulahleka kwesisindo, kwaye ngoko uvuselele kwiintlobo ezahlukeneyo. Awuyi kubonisa esidlangalaleni isandwich yakho yemihla ngemihla?