Ukuva igama elithi "phosphorus", abaninzi abantu bayinto enobuncwane obuhle. Bambalwa abantu bacinga ngento yokuba kubaluleke kakhulu kumntu othatha inxaxheba kwiinkqubo ezininzi zomzimba kwaye akuchaphazeli kuphela impilo, kodwa ubuhle. Ngako oko, iimveliso eziqukethe i-phosphorus kufuneka zitshathwe ngaphandle.
Kutheni ufanele ukwazi ukuba kukuphi ukutya okuqukethe i-phosphorus eninzi?
I-Phosphorus "ayithandwayo" into, njengomzekelo, i-vitamin C, kwaye bambalwa kakhulu abantu bayazi indlela enkulu ngayo indima emzimbeni wethu. Abaninzi abakucingi ngento yokutya equkethe i-phosphorus.
Kodwa kubalulekile ukususela ebuntwaneni kuze kube yiminyaka yobudala, kuba kuyimfuneko ekukhuleni kweeseli kwaye ingakumbi amathambo namazinyo. Ukongezelela, ngaphandle kwe-phosphorus, ezininzi iivithamini azigcini nje ngomzimba!
I-phosphorus ekhonza njengento ebangela ukukhulula amandla ekutya, ngoko kubaluleke kakhulu ukuba wonke umntu olandela umzobo. Nangona kunjalo, kwezinye iinkqubo zokuxiliswa komzimba kubaluleke kakhulu. Ngomsebenzi oqhelekileyo weentso nentliziyo, i-phosphorus nayo ibandakanyeka.
Ngenxa yobume bayo obubanzi kwiinkqubo zokuxilongwa, umgangatho wosuku lomntu uvela kwi-1500 ukuya ku-1800 mg. Kungenxa yoko kubalulekile ukuba udla ukutya okunotye kwi-phosphorus.
Ziziphi iimveliso ze-phosphorus?
Ukutya okunotye kwi-phosphorus, kwiintlobo ezahlukeneyo, kufuneka sifumane indawo etafileni imihla ngemihla. Ngenhlanhla, kukho ezininzi iimveliso ezinjalo:
- ubisi - kunye, kunye nokupheliswa, kunye nazo zonke iintlobo zeemveliso zobisi, kubandakanywa noshizi;
- Ubhontshisi: iifayi, iimbotyi, iiembotyi, ii-soybean, lentils;
- inyama, iinkukhu, iintlobo ezahlukeneyo zeentlanzi;
- imbewu yeetronta kunye nompu;
- izithelo ezomileyo kunye namantongomane;
- isikhupha seqanda;
- ngqolowa;
- ibhanki;
- igalikhi.
I-Phosphorus ekudleni akuyona into engavumelekanga. Naliphi na isabelo seprotheyini, njengomthetho, sikhokelela ekuzaliseni izitoko zayo. Ukuba sithetha malunga nenani le-phosphorus ekudleni, indawo yokuqala iyimvubelo, i-second - bran, kunye noshizi esithathu.
Indoda engahambelani nemibono yemifuno okanye ukutya okuluhlaza, ukufumana i-phosphorus ngenjongo ethile kwimveliso ethile ayidingi - kuba iindawo ezithile zenyama okanye intlanzi zikunceda kalula ukuba zikhethwe ngokuqhelekileyo. Kodwa abo abangadli inyama akufanele bawulibale malunga nokusetyenziswa kwansuku zonke, i-bran, i-nut, izithelo ezomileyo kunye neembotyi.