Ziziphi iingenelo zeminqumo?

Umnquma, ngokomgaqo-mlando waseGrike, wanikelwa ngabantu nguthixokazi u-Athena, kwaye kuya kuba lula ukukholelwa kule nto ukuba uyazi ukuba yiyiphi iminquma eyiluncedo kuyo.

Izinto ezincedo kwiminquma

1. Ewe, into yokuqala okumele yathethwa ngayo kukuba kukho inani elikhulu le-acids e-unsaturated fatty kwi-berries enomdla othile. Kuyinto enomdla ukuba iminquma equlethe iindidi ze-acid acids ezinciphisa umgangatho we " cholesterol " embi, ngaphandle kokuchaphazela inani "elungileyo". Ngoko ke, ukusetyenziswa kwansuku zonke kwezi ziqhamo kuyakukhusela ekuphuhliseni i-atherosclerosis.
2. Iminquma ngumthombo we-manganese, into ebalulekileyo kwi-hematopoiesis, ukuqinisekisa ukukhula okuqhelekileyo kunye nokugcina umsebenzi wesini.
3. I-calcium equlethwe kwezi ziqhamo ilawula ukuphambana kwemisipha, ngoko ke umsebenzi oqhelekileyo wenhliziyo ngaphandle kokuba akunakwenzeka.
4. ImiNquma iqukethe inani elikhulu lamavithamini C kunye ne-E-ene-antioxidants. I-Ascorbic acid nayo inegalelo ekuqiniseni iindonga zeempahla, kwaye i-tocopherol inikeza umsebenzi odibeneyo wenkqubo yokuzala isetyhini.

Ukongezelela, iinqununu ziyindawo ebonakalayo ezincedisayo ngenxa yobungqina kuzo ezinye izinto ezincedo - i-saponins, eyenza i-tonic effect kumzimba kwaye iphucule inkqubo yokugaya.

Iminquma yokulahlekelwa kwesisindo ayinqatshelwe, ezininzi iingcali ziyakubona imveliso yazo yokutya. Nangona ezinye zexabiso zamandla eziqhamo zingaba neentloni - i-gram e-oli yemifuno edliwe iya kuzisa ama-calories ayi-115 emzimbeni. Nangona kunjalo, akufanele ukhathazeke, kuba amajikijolo aphezulu xabiso londlo. Ixabiso layo le-calorific libangelwa ikakhulu ukufumaneka kwamafutha enempilo kunye nefiber , kwaye "kungekudala" i-carbohydrates. Ngoko ukufumana ubunzima ekusebenziseni imifuno akunakwenzeka ukusebenza. Ngokuqhelekileyo, iminquma yokulahlekelwa kwesisindo iyanceda, kuba ngenxa yobuninzi bamavithamini kunye neemaminerali kuzo, zinceda ukulungelelanisa imetabolism.

Nangona kunjalo, ama-olives ayilona kuphela iipropati ezixhamlayo, kodwa kunye nokuchasene. Akufanele baxhatshazwe ngabantu abane-cholecystitis-ukuvuvukala kwe-gallbladder. Nangona kunjalo, inani elincinci leminquma alizange likonakalise nabani na. Ngendlela, akusiyo yonke iminquma eyanceda kakhulu. Abaninzi babo baphathwa ngamachiza. Ngoko ke, ukuba ufuna ukuthenga imifuno emnyama, qiniseka ukuba akukho nsimbi ye-gluconate (E579).