Ukuze unakekele impilo yakho kunye nomzimba wakho, akudingeki uchithe imali eninzi. Ngokuqhelekileyo, izixhobo ezincinci ezikhoyo ezisezantsi zisebenza ngokugqithiseleyo kunezobisi ezibizayo. Isondlo esifanelekileyo singasindisa iingxaki ezininzi zezempilo kunye neepounds eziziimveliso.
Ekudleni komntu ngamnye, kuyimfuneko ukuba ufake imveliso enjengeipulo. Iintlobo kunye neentlungu zamaapulo ziyaziwa ngokubanzi kubemi bethu, nangona kunjalo, abafaki rhoqo imihla ngemihla yokutya. Olubomvu noluhlaza, enomzimba onothambile kwaye oqinileyo, onomileyo kwaye ongeyena kakhulu, omuncu kwaye onamnandi - ezinjalo iintlobo zeempawu ezihlukahlukeneyo zivumela wonke umntu ukuba akhethe isiqhamo ekuthandweni kwakhe nokuthandayo. Kulabo abangathandi ii-apula ezitsha, unokupheka ii-apula eziphekiweyo, ezomileyo, zenze i-saladi ngeeapulo kunye nee-dessert.
Izinzuzo kunye nokulimala kwama-apula amnandi
Ixabiso leeapulo lisebunjalo babo. Phantse i-80% yamaapulo ngamanzi. Amanye amapesenti awela kwi-fiber, i-acid acids, i-carbohydrate.
Ezona zincedo kakhulu zi-apula ezivunwa ngokutsha. Kukho kubo ukuxinwa kwezondlo kufinyelela ekuphezulu. Xa usebenzisa i-apula entsha, ezi zinto zilandelayo zingena emzimbeni:
- i-pectin - iphucula ukusetyenziswa kwamathumbu, ihlambulule i-toxin;
- iivithamini: E, iqela B, i-proitamin A kunye ne-ascorbic acid;
- izimbiwa: i-potassium, i-calcium, i-magnesium, isinyithi , i-zinc, i-chlorine, isulfure, ithusi. Ubuninzi bensimbi bukhoyo, obunomgangatho wegazi kunye ne-calcium, okuyimfuneko kwi-system musculoskelet kunye ne-cardiovascular system;
- ii-antioxidants eziphazamisa iinkqubo ze-oxidative;
- ama-tannins, aneempembelelo ezichasayo kwizifo ze-genitourinary kunye ne-cardiovascular system;
- I-Tannins ithintela ukunqumla kwamanzi, enokuthintelwa kwe-urolithiasis.
Ngokukodwa kufuneka kuthethwe ngeenzuzo kunye nokulimala kwamaapulo kwisisu esingenanto. Ekuseni kudla iipulale ziya kuxhamla ngokuqhaqha kunye nokunceda umzimba ube nomsebenzi. Nangona kunjalo, ukusetyenziswa kwezi ziqhamo kwisisu esingenalutho akuvumelekanga kwi-gastritis ene-asidi ephezulu, izifo zesilonda, i-cholelithiasis.
Ukusetyenziswa kwamaapulo kwisisu esingenalutho sokulahlekelwa kwesisindo kukwaphikisana. Ngakolunye uhlangothi - i-apula inesityebi esisisityebi sezondlo, esingathatha indawo yokutya. Ngakolunye uhlangothi - kwiindawo ezininzi zabantu, i-apple ibangela ukutya, njengoko ivuselela iindonga zesisu nge-acids. Ukutya i-apula kwisisu esingenalutho okanye njenge-snack ngexesha lokutya kunokwenzeka kuphela kubantu abangenalo hlobo lomzimba.
Ukuthetha malunga neenzuzo kunye neentlungu zamaapulo, akunakwenzeka ukuchaphazela umxholo wekhalori kwesi siqhamo. Esi sibonakaliso siya kuxhomekeka kukuphi uhlobo lwe-apula, kwaye kwimiqathango ekhulile ngayo. Ngokomyinge, i-apula ebomvu inexabiso le-caloric lamaqela angama-47, kwaye enye eluhlaza-malunga neeyunithi ezingama-35. Yi-apula eluhlaza ephakanyiswayo ukusetyenziswa ngexesha lokutya.
Izibonelelo kunye nenzakalo yeeapulo ezibomvu
Phakathi koobuchwephesha, kukho uluvo lokuba ii-apula ezibomvu azizenzi ngakumbi kunokuba ziluhlaza. Ii-apula zombala obomvu zidla ngokukhawuleza kwaye ziqukethe iicidi ezincinci, ngoko
Izinzuzo kunye nokulimala kwama-apula aluhlaza
Inzuzo ephambili yeeapulo eziluhlaza kukungabikho kwe-pigment, eyona nto ingabonakaliyo kubantu abajongene nobuhlungu. Iiplestile ezihlaza zinganikwa ngisho nakubantwana abancinci. Inzuzo yesibini ebalulekileyo yee-apula ezinjalo kukuba ziqukethe insimbi eninzi, ngoko ke kunokuba luncedo kakhulu kwi-anemia.
Amaapulo ahlaza asebenza njengama-enzyme, ancedisa ukuphuka aze athathe ukutya okunzima komzimba. Ngoko ke, emva kwesidlo esikhulu, i-apple eluhlaza iya kwamkelwa kakhulu.