Isiqhamo esinomsila-omnandi we-kiwi, esinezixhobo ezinomsebenzi omkhulu, siyathandwa kakhulu kubantu abafuna ukugcina umzimba wabo ngendlela efanelekileyo. Ngenxa yamacandelo ayo, kuthathwa njengolunye luncedo kakhulu kuwo onke amajikijolo.
Udidi lweZityalo
I-Kiwi - isiqhamo esingaqhelekanga, okwenene i-berry, ibonakala njengepatato enekhanda elincinci. Inyama yesisu iluhlaza okomhlaza. Ungayidla nge-spoon, ukusikwa kwisiqingatha ngaphambili.
Izibonelelo ze-kiwi ziqhamo zinkulu kwaye zinempembelelo enkulu kumzimba wonke. Ngombulelo kumxholo omkhulu wamavithamini, iiprotheni, i-microelements, i-fibre, ngokwenene kunokuthiwa yinyani yendalo. I-spectrum kunye nesantya samavithamini we-kiwi izithelo zikhulu kunezinye iziqhamo. Ngoko, umzekelo, unamavithamini C, B, A, E, D. Ngaphezu koko, isiqhamo sinezi:
- i magnesium;
- potassium;
- calcium;
- sodium;
- i-phosphorus;
- isinyithi;
- manganese;
- zinc;
- iicicin and folic acid.
Ndiyabulela kwisikhulu esikhulu sevithamini C (ascorbic acid), ixabiso le kiwi liphezulu kakhulu kunelo lemon kunye neBulgarian pepper.
Iipropati zeziqhamo ze-kiwi
Ukuba usebenzisa le berry ukutya imihla ngemihla, imisebenzi yokhuseleko yomzimba iqhutywe ngokukhawuleza, ukukhuseleka komzimba kuphuculwe, kwaye ukunyuka kwengcinezelo kuyanda. Ukongezelela, izakhiwo ezizuzisayo zeziqhamo ze-kiwi ziya kuba nefuthe eli ncedo kule ilandelayo:
- msebenzi womzimba;
- umsetyenzana weselluliyam;
- ukuqiniswa kweendonga zemithambo yegazi kunye nama-capillaries;
- uphuhliso lwe-thrombosis kunye nomfutho wegazi ophezulu;
- turgor kwesikhumba.
I-Kiwi inokuthintela ukuphuhliswa kwezifo ezinzulu kwaye ziyingozi ngenxa yokuba inqanda iinkqubo ezinobungozi ezivela emzimbeni. Ngoko, umzekelo, izazinzulu zincoma ukuba zidle i-kiwi ngokukhawuleza ukukhusela izifo ezifana ne-Alzheimer 's and Parkinson's disease, atherosclerosis, ukwakheka kwezicubu ezimbi.
Ngokusebenzisa rhoqo ukutya kwe-kiwi, unokuthintela ukubonakala kweenwele ezimvu kwaye uvuselele umzimba. Inyama yesiqhamo iyadliwa kokutya kunye nangendlela yokwenza izicathulo. Izinto ezisebenzayo kunye namavithamini zizalisa ulusu kwaye zenze kube lula ngakumbi kunye nokuvakala.
I-Fiber, equkethwe kwi-kiwi, iya kunceda ukucoca umzimba wonke weetekisi ezingenasidingo kunye neesxibisi. Ukuba udla rhoqo kwisisu esingenalutho, esinye isilonda siza kusebenza ngokukhawuleza kwaye unokulibala malunga neengxaki ezifana nokuqhawulwa. Ukutya isiqhamo esinye ngaphambi kokutya kungenza usebenze ukukhutshwa kwesantya sesisu kunye nokuphucula ukutya. Kunokucetyiswa oku kulungiswa ngabantu abadala kunye nabantwana abadla ngokungafanelekileyo okanye abaneengxaki ngomsebenzi wegciwane lesisu.
I-Kiwi kwaye ilula
Amantombazana amaninzi awalandela impilo kunye nokutya okuhlukeneyo ukulahleka kwesisindo, i-kiwi izithelo enye yeyona nto ephambili ekudleni kwabo.
Ngexesha lokulahleka kwesisindo, xa isikhumba sinokubandezeleka kakhulu, siyabonga kwi-kiwi ukuba ukubunjwa kweefowuni ezintsha ze-collagen kusebenze, kwaye ngoko ke, ulusu luya kuhlala luqinile kwaye luhlala lutsha.