Ukusetyenziswa kwe-pike kwimpilo kunzima ukugqithisa, le ntlanzi iqukethe amaminerali kunye neevithamini ezininzi, eziyimfuneko kumzimba wethu. Kodwa ukubandakanya ekudleni kwalo mveliso kufuneka uqaphele, kuba i-pike inokuzisa inzuzo kunye nengozi.
Ukusetyenziswa kwe-pike yesondlo somntu
- Inyama yale ntlanzi kunokuba i-fat fat-fat, ngoko ingadliwa yilabo bahambelana nokutya okunzima okanye bafuna ukunciphisa umzimba.
- I-pike iqukethe iivithamini ezifana ne-A, C, E, PP, B1, B2, B6 kunye ne-B12. Zonke ezi zinto zikunceda ukucwangcisa iinkqubo ze-metabolic, ukwandisa ukunyaniseka kwemithambo yegazi, ukubuyisela iinkqubo ze-intracellular, ukungabikho kwabo kubangela ukubonakala kwezifo ezahlukahlukeneyo, umzekelo, i-anemia, ukwakheka kwe-cholesterol plaques kunye nokunyaniseka okwaneleyo kweemvini, imirhoxo kunye ne-capillaries, ukuhlaselwa yintliziyo kunye nokubetha.
- Kwakhona ukusebenzisa i-pike kusekhombiwa ezikuyo inyama. Intlanzi iqukethe i-phosphorus, i-nickel, iodine, i-fluorine, i-magnesium, i-calcium, i-sodium kunye ne-molybdenum. Ezi zimbiwa zineempembelelo ezinokusetyenziswa kwenkqubo yokutya, ncedisa ukugcina imvelaphi ye-hormonal, ziyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo ye-musculoskelet. Kubandakanya i-pike ekudleni kwakho, unika umzimba wakho ngezinto eziyimfuneko, ukwandisa umkhuhlane , kwaye uzalise umzimba kunye nama-protein.
Ukungqinelana
Naphezu kwazo zonke iingenelo, le ntlanzi inokungaphumeleli kwayo, umzekelo, ayikhuthazwa ukuba idle izitya eziya kuyo kubantu abanokunyamezela kulo mveliso. Kubalulekile ukulandela imigaqo yokupheka i-pike, ngaphandle koko isitya sinokuba sinamafutha amaninzi, kwaye ayikwazi ukudliwa ngaphandle komngcipheko wokufumana iipounds ezili. Iingcaphephe zincoma ukucima le ntlanzi kunye nemifuno okanye ukwenza kuyo i-cutlets ye-steam, kwaye ungafaki kwinqwelo yeoli okanye uhlambe.