U-Katya Klap ngumdlali ogqwesileyo kunye nodumileyo wevidiyo ye-YouTube yesiteshi, okanye njengoko kuthiwa "nguThixokazi we-Youtube". Uyathandwa kwaye uyathandwa zigidi zamalandeli. Abantu abaselula bahambelana naye, kwaye abaninzi bamxelisa. Kungekudala, uKatyya wanquma ukwabelana ngemfihlelo yakhe, oko kukuthi, ukutya okunamathela kuye.
Ukuphakama nobukhulu beK Katie Clap: ubunzima buyi-53 kilogram, ukukhula kukaK Katie Clap ngu-171 cm. Ngaba ufuna into efanayo? Yiya phambili!
I-Banana Diet uK Katie Clap
Ukutya kwe-Banana kuthathwa njengenye yezona zifikeleleke kakhulu, kuba esi siqhamo singathengwa kwiivenkile kuwo nawuphi na ixesha. I-Banana yona mveliso yendalo yamandla kakhulu, ngoko kulungele ukutyiwa kwintsebenzo emsebenzini okanye kwikhefu phakathi kwezifundo. Ziyanelisekile, kwaye ezimbini zazo zanele ukutshintsha indawo edla ngokuqhelekileyo, kwaye oku akumangalisi, kuba iibhanana ziqulethe i-glucose, i-sucrose, i-fructose yemvelo, i-pectin, i-vithamini, i-phosphorus, i-iron, i-calcium, i-potassium kunye nezinye izinto ezincedo. Unomlinganiselo omncinci weoli, kwaye i-carbohydrates ixakeke ngokukhawuleza, ngoko ke lo mfanekiso awuyi kubachaphazela.
Ungalungiselela njani ukutya?
Inkqubo yokulungiselela kufuneka ihanjiswe ngononophelo olulodwa. Le nto ibaluleke kakhulu kumzimba, kuba umzimba kufuneka ufunde ukuqonda amabhanana ngobuninzi, kunye nokungabikho kwamanye ukutya kuwo wonke ukutya.
Kwiintsuku ezimbalwa ngaphambi kokutya okuvela ekudleni kufuneka ufune ukungabandakanyi amafutha, utywala kunye nokutya, kunye neesekese. Izityalo zikhetha ngokucophelela. Zifanele zivuthiwe. Iibhanana eziluhlaza akufanele zikho naziphi na, kuba umzimba awuzifumani kakuhle. Ukutya kusetyenziselwa i-pulp ecocekileyo ngaphandle kwemibhobho emhlophe. Kwaye nayiphi na imeko ayimiswanga, kuba iquleji ezininzi.
Ukutya kwe Banana. (Ubude beentsuku ezi-7)
Ingundoqo yesondlo ngolu hlobo lulandelayo: kufuneka uqalise inani elikhulu lamabhanana ekudleni. Ngosuku olufikelela kwi-1.5 kilogram. Kwaye into enomdla kukuba unako nanini na, xa ufuna. Ngokuphathelele iziphuzo, kucetyiswa ukuba uphuze amanzi athile afudumele okanye itiye eluhlaza. Ngaphandle kwexesha, unokukwazi ukutya isahlulo esincinci se-fat fat boiled or porridge. Ngethuba leentsuku ezi-7 unokulahlekelwa isisindo malunga neekhilogram ezi-5.
Ukuba uthanda umfanekiso kaK Katie Clap, kwaye ufuna ukuba nomnye ofanayo, ngoko kufuneka ufanele uzame. Kodwa ngelo xesha udibana neengcali.