Isitashi - esihle kwaye sibi emzimbeni

Isitashi, inzuzo kunye nenzakalo apho, inomdla kubaninzi - i-carbohydrate egcweleyo ezalisa umzimba womntu ngamandla. Nangona kunjalo, kuyimfuneko ukuqonda ukuba ukusetyenziswa okungalawulwayo kwalo mveliso, kunokunyusa iingxaki zempilo.

Izinzuzo kunye neHarms yeStarch for the Body

Ukusetyenziswa kwesitashi somzimba kubangelwa inyathelo layo lokulwa ne-antiulcer, elibonakaliswa yizinzululwazi zasePoland. Ukususela kumaxesha amandulo, le mveliso isetyenziswe njengegosa elikhuphayo lwezifo zesigxathu somzimba. Kwakhona, isitashi sixhobo esihle kakhulu esinokunciphisa i- cholesterol .

Ngenxa yokunyamezela, iintlawulo zesitashi ziphawulwe ngokuthatha isitatshi sokuhlamba. Ukukrazula umfutho wexinzelelo, kuyimfuneko ukuthatha iigremu ezili-15 zesitashi zihlanjululwe kwi-1/2 indebe yamanzi afudumele kwiiveki ezimbini. Unokuphilisa ukutshiswa ngokufafaza le ndawo ngesitashi, exutywe ngamanani alinganayo kunye ne-baking soda. Isitashi sikhuthaza ukwanda okukhulu kakhulu ekukhuselweni nasekukhutshweni kweentlobo ezahlukeneyo zokuvuvukala nokukhula kwamaseli e-pathogenic.

Isisombululo sesitampu siya kunceda ukujamelana ne-hangover, ebangela ubomi emva kokuxhatshazwa kotywala - yena, ngenxa ye-potassium equlethwe kwi-starch, uya kuthatha i-residu yokuphuza utshwala kwaye uyisuse emzimbeni kunye nokugqithisa okwedlulele. Ukongezelela, isitashi sinokubaluleka ebusweni bokungaphumeleli kwindlala kunye nokuvuvukala okukhulu.

Ukusetyenziswa kunye nokulimala komgquba kumntu ngenxa yokuqukethwe kwekhalori ephantsi, kodwa kunokuba impawu eziphezulu zondlo-mveliso, azinakunyanzeliswa ngabazondlo. Ukutya okuqukethe i-polysaccharide kunika umphumo "wokuzalisa isisu" ngaphandle kokukhula ubunzima. Ngoko ke, inzuzo yesitashi kulo mfanekiso ayikho into engathandabuzekiyo. Into ephambili ayiyikuvumela ukudibaniswa kwe-starch kunye nama-proteins, ngaphandle koko unokususa umphumo ochaseneyo.

Ekuphekeni, isitatshi sithandwa kakhulu ekulungiseleleni i-jellies, i-puddings, i-sauces, isobho, i-gravies, i-creams, i-dessert, i-graves, njl, kunye nakwi-industry-paper, glue kunye neengubo.

Ingozi enkulu kwimpilo kukusetyenziswa kwefatato kwifomu yayo ecocekileyo, efunyenwe ngokwahlukileyo kwimveliso yecandelo lomqolo wesityalo. Imifuno equkethe isitashi ihlambulukileyo, ihlanjululwe kunye nomhlaba ukuya kwisimo se-mushy kunye ne-sulfur dioxide, eyokunceda i powder ibe ngumhlophe. Kwizixhobo ezizodwa, le gruel iqhutyelwa kuluhlu lokucoca kunye neyunithi yokuguqulwa, kwaye idibaniswa ixesha elide, emva koko ixhomekeke kwinkqubo yokucoca - isisombululo sikhululwe kwijusi yezambane. Ngoxa uncedo lwe-alkali kunye ne-hypochlorous acid ityuwa i-HClO, isisombululo sihlambulukile. Ukuqhutyelwa kwezentengiselwano kwemveliso ene-starch i-extraction.

I-sulfur dioxide (E220) ngumlondolozo onobungozi kakhulu, oqhele ukusetyenziswa kwishishini lokutya ukucwangciswa. Ngokunyuka okubalulekileyo kweso sitho emzimbeni, kunokukhokelela kwimpumlo ye-runny, izifo zelaryingal, ukuphazamiseka, isisongela kunye nokuhlanza, ingxaki yokuthetha, i-edema ye-pulmon kunye nokuhlutha.

Imveliso equlethekileyo isitashi, alukhuthazwa ngabantu abakholisa ubomi bokuhlala, njengoko kukhuthaza i-inulin, utshintsho lwama-hormones kunye neengxaki zemethambo .

Inzuzo kunye nengozi ye-starch yamatriki yendalo incike kuphela kwindlela efanelekileyo ngayo umlinganiselo wayo okhethiweyo xa ifakwe kwisondlo. Ukusetyenziswa kwepatato ecocekileyo ekuphekeni kufanele kube ngokufanelekileyo kwaye ngokuhambelana nokulinganisela. Xa kuthengwa isitashi, kubalulekile ukunyamekela ukufumaneka kwazo zonke izitampu kunye nesitifiketi, kunye nobomi beshefu.