I-Turmeric isityalo sityalo ze-ginger eza kuthi zisuka eNdiya. Kukho ixesha elide lisetyenzisiwe kwiinjongo zokwelapha kunye nezifo zesistim sokutya, kunye ne-antibiotic. Okwangoku, le spice isetyenziswe ngokubanzi ekuphekeni njenge-spice.
Izakhiwo ezifanelekileyo zityalo ziyakhanga umdla wabantu abagqithiseleyo.
Indlela yokuthabatha i-turmeric ukulahleka kwesisindo?
Kungakhathaliseki ukuba yimpembelelo engummangaliso ye-spice, ngaphambi kokusebenzisa kuyimfuneko ukufundela iziphumo zayo ezifanelekileyo, nini kunye nendlela yokuthatha i- turmeric ukuze inzuzo yendalo, kwaye nini ukuyeka isicelo sayo.
Ukupheka kwamanzi ukulahleka kwesiselo
Zingaphi kangangeentsuku kunye nokuba yeyiphi ixabiso lokuthabatha, kuxhomekeke kwimigomo.
Utywala kunye nobisi
Izithako:
- i powder (0.5 tsp);
- ubusi (1 tsp);
- Ukusela (amanzi 80 ml.);
- ubisi (170 ml).
Ukulungiselela
Siphalaza amanzi adibeneyo kwaye siwaxube. Emva koko, wongeza ubusi nobisi. Siphuza ngaphambi kokuba silale.
I-turmeric ne yogurt
Izithako:
- amanzi okusela (0.5 ilitha);
- kefir (0,5 l.);
- i powder (1/4 tsp);
- itiye emnyama (amaqabunga amathathu);
- ubusi (1 tsp);
- I-ginger (iziqwenga eziliqela).
Ukulungiselela
Thela izithako (ngaphandle kwe-kefir) ngamanzi abilayo. Emva kokupholisa, gxininisa kwaye wongeze i-kefir. Siphuza endaweni yokutya kwasekuseni.
I-turmeric ne-green tea
Izithako:
- itiye eluhlaza (2 tsp);
- amanzi ahlambulukileyo (1 litre);
- powder (1 tsp);
- I-ginger imisiwe (1 tsp);
- isiqingatha semononi.
Ukulungiselela
Yizisa amanzi ekubiliseni kwaye ungeze izithako (ngaphandle kweeyi). Pheka malunga nemizuzu emi-5. Emva kokuba sisuse ekushiseni kwaye songeza itiye. Siphuza ngexesha lemini kwiincinci ezincinane eziyi-100 ml.
Ukuthatha iziqholo zokulahlekelwa kwesisindo - into ephambili ayikusetyenziswa kakubi. Ingqungquthela nangona iindawo ezininzi ezinobuncedo, kodwa kubaluleke kakhulu ukuba kuthathe njani kwaye uthathe ingqinisiso.
Akunconywa ukuba athabathe abantu abanesifo sesibindi, uxinzelelo lwegazi oluphantsi, i- cholesterol ephezulu , kunye nokukhulelwa kunye nokuhlaselwa.