I-Chill iyidlo eyintandokazi, eyilungu elibalulekileyo lomthendeleko wesidlo kunye ne-snack eyintandokazi yonke imihla. Ukuba ubukele umlinganiselo wakho, kuyafaneleka ukuba ucinge ukuba, ngenxa yonke into ebonakalayo yokutya kwesi sidlo, inexabiso eliphezulu lamandla , kwaye kuninzi kuncike kuyo akufanelekanga. Kule nqaku uza kufunda malunga nekhalori umxholo weentlobo ezahlukeneyo ezibandayo kunye neenzuzo zayo.
Ngomxholo wekhariyali kubanda kunye neenzuzo zayo
I-chill yinto yokunquma inyama kunye namathambo ezilwanyana okanye kwiintaka, ngenxa yoko esi sidiza sithatha izinto ezininzi ezincedo ekubunjweni kwayo. Phakathi kwabo, ungabhala uluhlu lwevithamini A, E, H, PP kunye neqela elipheleleyo B. Ukongeza, ibanda licebile kwiiminerali: i-potassium, i-calcium, i-magnesium, i-sodium, i-chlorine, i-sulfur, i-phosphorus, insimbi, i-iodine, ithusi, i-zinc, i-manganese, i-chromium , i-fluorine, i-molybdenum, i-boron nabanye abaninzi. Ngenxa yokusetyenziswa ngokuqhelekileyo kwendawo yokwenza i-holodka inokuphucula umsebenzi wobuchopho, ukuqinisa inkqubo yeentlanzi, ukuthintela ukubunjwa kwezifo ezidibeneyo, ukukhuthaza amandla amazinyo, amathambo kunye nezipikili.
Nangona kunjalo, kubanda kunendawo eyingozi: kuba, enyanisweni, ukutyalwa kwamathambo ezilwanyana, esi sidiza siyafumana umthamo omkhulu we-cholesterol eyingozi, engayigcina iinqanawa kunye nokulimaza impilo. Ukuze uphephe iziphumo ezingalunganga, kucetyiswa ukuba udle inyama ebandayo ngetyala-ngamatyala, okanye ngeveki-kodwa kungekho rhoqo. Le ndlela ikuvumela ukuba uthabathe kule sahani kuphela!
Umxholo wekhalori we-chill uxhomekeke ngqo kwiindlela zokupheka, ubungakanani kunye nezinto zokupheka zesitya, ngoko kule nqaku uza kufunda ulwazi oluchanekileyo malunga nenani lamandla, kunye nokubala kwenye yeendlela zokupheka ezithandwayo.
Umxholo wekhalori ebandayo
Ngoko ke, makhe siqwalasele umxholo wekhalori weentlobo ezahlukeneyo ze-chill - ukusuka enkukhu, enkomo kunye nengulube:
- I-calorie content ye-cock chill ingama-340 ukuya ku-390 kcal nge-100 g yemveliso, kuxhomekeke kwiresi;
- Ixabiso le-caloric yenkukhu ekhukhulayo - ukusuka kuma-80 kuya kuma-khalori angama-200, kuxhomekeke kwi-recipe;
- Umxholo wekhalori wenkomo yenkomo isuka ku-130 ukuya kwi-180 kcal, kuxhomekeke kwindlela yokulungiselela;
- Umxholo wekhalori we-turkey ukusuka kuma-80 ukuya kuma-200 kcal ngokuxhomekeka kwi-recipe ekhethiweyo.
Kufuneka ukuba uqaphele ukuba inkunkuma yenkukhu ilahlekelwa yintsifo (nangona kunjalo, njenge-turkey variant). Ukuba unqwenela, unokupheka kwisifuba esilumkileyo kunye nokudibanisa i-gelatin, kwaye emva koko isitya siya kuba lula njengokungenzeka kwaye silingane ngokugqibeleleyo kwimeko yokutya okuqinileyo. Ukunikezelwa kwezi ziboniso ezingentla, unokukhetha ngokulula uguqulelo lwesitya esiya kuhambelana nawe kunye neendleko, kunye nexabiso lamandla.
Iikhalori ezikhupha ekhaya
Umxholo weCalori walesi sidlo ngu-257.8 kcal, kuquka i-26.1 g yeprotheni, i-15.5 g yeoli kunye ne-3.6 g ye-carbohydrates. Esi sidlo sikhulu njengentlanzi ebandayo, kwaye njengokudliwayo. Ukwenza isidlo ngesakhiwo esifanelekileyo, kufuneka ulandele iresiphi.
I-chill yasekhaya
Izithako:
- inxalenye yenkomo yomhlaba - 1.36 kg;
- inkukhu - 1.8 kg;
- inkomo, i-1 category - 0.85 kg;
- izaqathe - 300 g;
- u-anyanisi - 350 g;
- i-garlic anyanisi (ngokuzikhethela) - 40 g;
- ingcambu ye-parsley - 250 g;
- amanzi - 2.5 - 3 ilitha.
Ukulungiselela
Gcoba umxube womhlaba, uthele amanzi atshisayo ngesilinganiso sama-2 ilitha nganye kwi-1 kg ye-joint, upheke ngokushisa okuphantsi kweeyure ezingama-6 ukuya ku-8, uthabathe i-foam. Emva kweeyure eziyi-3-4 kwi-pan zibika inkukhu nenkomo. Isiqingatha seyure ngaphambi kokuba umhluzi ulungele ukunciphisa imifuno kunye neziqholo . Emva koko usike inyama ibe yizicucu, ususe amathambo kunye nemifuno, ukuba unqwenela - udlula kwi-grinder yenyama okanye ugahlule ube ngamaqhezu amancinci. Sekudala kumhluzi ococekileyo, faka iimveliso zenyama ephekwe, ityuwa (ngesantya se-20 g kwi-1 kg yebanda ebandayo). Pheka enye imizuzu eyi-10-20, wongeza igarlic, uze usasaze ubunzima phezu kwesikhunta uze ushiye ipholile endaweni epholileyo.