Zingaphi iikhalori zisebhanana?

I-Banana yintlahlela engaqhelekanga, eninzi into eninzi eyintandokazi, nangona ngenxa yokuthandwa kwayo, ibhanana ayibonakali njengomkhiqizo ongenangqungquthela. Namhlanje, esi siqhamo esihle siyanandipha ngokuzonwabisa emhlabeni jikelele, kwaye kwezinye iintlanga, iibhanana zizidlo zokutya eziqingqiweyo, eziphekiweyo, ezibilisiweyo kunye nokutshaya. Abantu abaninzi bayazi malunga neempawu zonyango zesi siqhamo, kodwa yintoni umxholo we-caloric ebhanana, abaninzi abantu abazi. Masizame ukufumanisa.

Ukubunjwa nokusetyenziswa kwebhanana

Esi siqhamo esingaqhelekanga sinokuqhayisa isakhiwo esityebi nesondlo. Ukusuka kumavithamini, iivithamini B, i-C, i-E inkulu. Kukho izinto ezilandelwayo: insimbi, i-zinc, i-selenium, i-manganese, i-fluorine. I-microelements: i-potassium, i- calcium , i-sodium, i-magnesium, i-phosphorus. Kwakhona, ibhanana iqukethe i-fiber dietary, acids, i-ash, isitashi, i-fibre, i-mono - kunye ne-disaccharides, njl.

Abantu abaninzi baye bakuva ukuba ibhanana ibaluleke kakhulu kumntu:

1. Ukuphucula imvakalelo. I-Vitamin B6 inceda ukuvelisa i-body substance serotonin, eyaziwa ngokuba yi "hormone yolonwabo", ngoko iziqwenga 1-2 zesi siqhamo ziya kunceda ukujamelana neengxaki ezixinzeleleyo kunye nokunciphisa ukukhathala.
2. I-Vitamin C inceda umzimba ukuchasana nezifo ezahlukeneyo.
3. I-Carotene ijoliswe ekukhuseleni inkqubo ye-cardiovascular system.
4. Iivithamini zeqela B ziqinisa ukulala, zomeleze inkqubo yesantya.
5. Iibhanana ezinokubaluleka kakhulu kwizifo zesisu, kubandakanya i-gastritis.
6. Iibhanana ezi-2 kuphela ngosuku zingenza ukungahambi kwe-potassium, ukukhulula uxinzelelo kwiimisipha kunye nokulungelelana kwesidlo.
7. Ubhanana kwakhona lunceda kwizifo zesibindi kunye neentso, ngexinzelelo.

Zingaphi iikhalori zisebhanana?

Isixa seekhalori eziqulethwe kwisiqhamo sogqwesileyo sithembele kwiintlobo kunye nobukhulu. Umzekelo, umxholo wekhalori webhanana eluhlaza (ikwabizwa ngokuba "imifuno") i malunga ne-kcal 120 nge-100 g. Kwaye iibhebanana esasidla kwi-100 g ineekhalori ezingama-90, ukuba isiqhamo sesantya silinganisa i-150-200 g, kwaye ixabiso layo le-caloric 135-180 kcal.

Abaninzi bakholelwa ukuba lo luphawu oluphezulu, kwaye loo bhanana ayinakusetyenziswa, ngaphandle koko loo nto iya kubandezeleka. Kodwa, ngokuchasene noko, ngexesha lokutya ukuba uya kuba ngumcebisi obalaseleyo, kuba emva kokutya esinye seziqhamo ezinjalo, unako ukwanelisa ukuvalelwa yindlala ngeeyure eziyi-1.5-2. Kukulungele ukudla ibhanana phakathi kokutya, ngoko awuyi kufuna ukuluma kunye nemigqomo okanye i-sandwiches, kunye neekhalori eziqulethwe kwibhanana aziyi kuphazamisa lo mfanekiso nganoma iyiphi indlela.

Zingaphi iikhalori ezisebhanana omisiwe?

Ngexesha lokumisa, isiqhamo sinqunywe ngamanzi, esingenalo iikhalori, ngenxa yoko, umxholo we-caloric wamabhanana omisiwe ukwanda kwaye ulinganiselwa kuma-300 kcal nge-100 g. Ngexesha elifanayo, ukuxubusha kwazo zonke izinto ezincedo ukuba iziqhamo ezitsha zimile, kodwa ukwandisa kakhulu. Ngoko, ngokuthelekisa:

Ixabiso lesondlo sebhanana elitsha:

• iiprotheni - 1.1 g;
• amafutha - 0.3 g;
• i-carbohydrates - 22.9 g.

Isondlo sebhanana omisiwe:

• iiprotheni - 3.9 g;
• amafutha - 1,8 g;
• i-carbohydrates - 88.3 g.

Abo balandela ubunzima babo kwaye banamathele ekudleni , kunjalo, akufanele bathathwe kwaye bahlale bexhamla kwizinto ezintle, kodwa kuyafaneleka ukuba bazi ukuba amabhanana omisiwe zizisa iinzuzo ezibalulekileyo emzimbeni:

1. Zinomphumo obuncedo kwisibindi kwaye zinokukhusela kwimiphumo eyahlukeneyo.
2. Siyabonga kwi-glucose, iibhanana ezomileyo zihlawula umzimba ngamandla.
3. Umphumo ogqithiseleyo wokukhuphela kwamanzi, oku kunceda ezininzi ze potassium.
4. Ukuphucula imeko yesifo senhliziyo.
5. Qinisekisa umsebenzi wengqondo.
6. Uncedo kakhulu kwizifo zesisu namathumbu.