Ngokumalunga neenzuzo zeeskottage shizi ebhalwe kakhulu. Kwaye mhlawumbi akukho mntu onjalo, nabani na othanda le mveliso. Isetyenziswe ngabantu abadala kunye nabantwana, ukuphucula umzimba wakho ngamavithamini kunye nezinto ezibalulekileyo zokulandelela.
Namhlanje kwimarike unokufumana ukhetho oluninzi lwe-cottage cheese, lukwahluke kuphela ngepesenteji ye-fat content (0%, 3%, 9%, 15% kunye ne-18%) kunye nomvelisi, ukubunjwa akubi ngokwaneleyo kunokuba kuhluke: iiprotheni , i-vithamini B, iivithamini A, C, D kunye nePP, i-calcium, isinyithi kunye ne-magnesium. Kuphi ukuyeka ukukhetha kwakho - kufike kuwe.
Umkhiqizo ozithandayo wabo bonke abancinci kunye nabasemagqabini i-cottage cheese engenawo-mafutha, iqukethe iiprotheyini ezininzi, ezenza ukuba kwakhiwe kunye nokubuyiselwa kwezicubu ze-muscle. Izondlo kunye noogqirha abavumelaniyo malunga nokusetyenziswa kwe-fat-fat cottage cheese. Ngoko makhe sibone.
Ukusetyenziswa kwe-fat-cottage cheese ephantsi
Okokuqala, i-cottage cheese iyimvelaphi ye-calcium, nto leyo imfuneko kakhulu ekuqiniseni amathambo kunye ne-coagulability yegazi. Ukongezelela, iprotheni yinto yokwakha yomzimba wethu, kwaye i- phosphorus ixanduva lwempilo yamazinyo, izipikili kunye neenwele.
Ubungozi be-cottage cheese engenamafutha
Nangona zininzi zakhiwo ezilungileyo, kuyo yonke indawo "kukho inqabunga kwioli." Ingozi ebalulekileyo i-curm curd ayibangeli, kodwa ezinye iindawo ezincedo kuyo ziyancitshiswa kakhulu.
Ukwenza i-calcium ifumaneke, sidinga amafutha, kwaye ekubeni izicwangciso zinciphisa, ukunyuka kweemveliso kwinciphisa. Ngenxa yokuchasana kwi-curd zimbalwa kakhulu i-phospholipids, i-lecithin kunye ne-cephalina ziyinxalenye yamanqatha ebisi, athatha inxaxheba ekuhanjisweni kwemizwa yesibindi. I-Cottage ushizi engenawo amanoni kunzima kakhulu kunamaqabane ayo amanqatha kumxholo wevithamini, ngoko kungcono ukuyeka ukhetho lwakho kwi-low-fat cottage cheese ukuze ulondoloze iipropati ezixhamlayo kwaye ungalimazi.