Ubuhlungu emathole emilenze, ukuvakalelwa okungahambi kakuhle kwiimisipha kunye neenkampu - into eqhelekileyo. Abaninzi abayikuphulaphula xa kukho into enjengaleyo, kwaye oogqirha abaqapheli ukuba baqaphele xa izigulane ezineempawu ezinjalo zidibanisa. Ukuba unamathole emilenze, isizathu sivame ukufihlwa kwi-hypocalcemia, okanye i-hypokalemia. Ukuntula kwe-calcium kunye ne-potassium kubonwa kwi-75% yabantu abaye baqhawula ngamathole omlenze. Njengomthetho, kwanele ukwanelisa ukulahleka kwezi zinto, kwaye yonke into iya kuhlaselwa. Kodwa kukho imiba ethile.
Iyanciphisa ukuphawula - unyango kunye nokuthintela
I-Potassium kunye ne-calcium ziyi-microelements eziphazamisa ukulingana komnye nomnye. Okokuthi, ukuba umntu unokutya okuninzi okuqulethe i-calcium (i-cheeses ezinzima, i-cottage cheese, ubisi kunye neentlanzi), i-potassium iya kufakwa ngakumbi kwaye kuya kuba nephutha. Ukuba kukho izityalo ezininzi, iklabishi, imifino, ibhanana kunye nezinye izinto ezicebileyo kwi-potassium - kuya kuba nokungafuneki kwe-calcium. Ngoko ke, xa uthe wanciphisa iikaliti zemilenze, mhlawumbi, kufuneka ucinge ngokutya kwakho. Okokuqala-zama ukutya ukutya okunomxholo ophezulu we-calcium kunye ne-potassium ngamaxesha ahlukeneyo emini. Ngenxa yokuba kulula ukuyifaka i-potassium magnesium inceda, unokongeza kwimveliso yokutya kunye nomxholo ophezulu walolu hlobo.
Ukuba iyanciphisa ithole leemilenze ngelixa lihla
Ukuba unamathole emilenzeni xa udibanisa, kunokwenzeka ukuba isizathu silele kwisithuba esifutshane se-muscle spasm, esibonisa ukunyameka komzimba. Ukuba uthe wachitha yonke imini kwiinyawo zakho, kwaye nakwizithende eziphakamileyo, izilonda zethole zixakekile nakwixesha lokulala. Xa usuvele uphumle kwaye uzele amandla, izihlunu ziqala ukuphumla kwaye zilungele, kuvele i-spasm. Ekuseni, kuthatha izihlunu zemilenze ukusuka kubadayisi, abaphathi, abakwa-ballerinas kunye nabameli bezinye izakhono ezinemithwalo ephakamileyo.
Ukujongana nekrakra kuya kunceda umsebenzi olula: kufuneka uphakamise umlenze wakho phezulu, kunye neenzwane ezithintelayo. Ukuba unciphisa kakhulu amathole emilenze, kunzima ukuma, okanye uhlale phantsi, zama ukululaza i-muscle ngezandla zakho, i-pinch, i-prick. Ngokukhawuleza xa i-spasm idlulayo, sasaza amathole anamafutha atshisayo.
Ukuba kunciphisa amathole ekuhambeni
Kwimeko apho ukuxubana kubonakala ngokuthe ngqo ngexesha lokuhamba, ukubhukuda okanye enye into eyenziwa ngumzimba, izizathu azikwazi nje kuphela ukusilela kwe-calcium okanye i-potassium, kodwa kwanokuphulwa kwegazi. Ngamanye amaxesha kunciphisa amathole xa uhamba nabasetyhini abaxhomekeke kwimivilini ye-varicose, eyanceda ukufumana isifo ngexesha kwaye uthathe onke amanyathelo afanelekileyo ukuqinisekisa ukuba ayiqhubeki. Kwakhona, isizathu esingaba se-banal platypodia.
Zininzi iindlela zokususa ngokukhawuleza iinqwelom:
- Fakela indawo eneenkcenkce ngepini, okanye uyiphonce kanzima.
- Ukunyuka emlenzeni ogulayo, ukunyuka kwi-носочек, ngoko ukuwa phantsi kwesithende kwaye ucinezele iminwe yomlenze.
- Yenza i-massage enamandla kunye ne-agent agent.
Ukuba unomdla wokukhusela, landela le mithetho:
- Gcina iinyawo zakho neenkunzi zamathole zifudumele.
- Yidla ngokuchanekileyo, ukuba kuyimfuneko ukuthatha amavithamini kunye neemaminera.
- Gwema imithwalo ephakamileyo kwimilenze, ukuhamba ngaphantsi kwezithende eziphezulu.
- Unemibuzo ehleliweyo kwiinyanga ezintandathu.
Ukuba kaninzi kunciphisa ithole lemilenze
Ukuba ufunda le nqaku, kunye nombuzo othi kutheni ukunciphisa iincampu zamathole ezinyawo, ahlala engaphenduliwe, lixesha lokubona ugqirha. Oku kunqabile, kodwa ngamanye amaxesha ukuxhalaba kukubonakalisa iimpawu zesifo segazi, umzekelo, ukuhluthwa. Kubonisa ukubola kwesifo kunye nezinye izifo ezinzulu. Ukuba awukwazi ukujamelana neengxaki ngokwakho, ungathathi ingozi, qhagamshelana neengcali.
Kwakhona, ukudibanisa okunjalo-into eqhelekileyo kubasetyhini abakhulelweyo. Ngenxa yokungabikho kwamavithamini kunye neemaminerali, kunye nokunyuka kwesisindo, kubafazi abasesikhundleni, nabo banciphisa amathole emilenze. Ukuba isizathu sichaze ngokuchanekileyo kule nto - samkele ukuvuyisana, ulungile!