Indlela yokufunda ukukhwela kumntu omdala kwaye ufunde amaqhinga kwi-rollers?

Ulwazi malunga nokufunda i-rollerblading luncedo kubazali, abantwana babo ababuzayo malunga nokuthengwa kwezikhwama, kunye nomntu omdala, owathi wagqiba ukuwuqonda le midlalo. Kukho iinkcukacha ezininzi ezifanelekileyo ukucinga ngokuzikhethela nangona nayiphi na indlela.

Uneminyaka engakanani onokuyifumana kwiikhwele ezisikiweyo?

Abazali abaninzi, bethengisa amavidiyo kubantwana babo, baphatha njengemidlalo yokudlala, kungekhona njengendlela yokuthutha. Kwiimeko ezininzi, oku kwenzeka xa umntwana eneminyaka eyi-3-4 ubudala. Oogqirha abacebisi ukuthenga amavidiyo kubantwana abancinci, ekubeni inkqubo yokuqhuba ingabonakali ngokupheleleyo kwaye imithwalo engalunganga ingakhokelela kwimiphumo emibi. Ukongezelela, ukuwa kwezinto ezininzi kunokwenzeka, eziyingozi. Ukuba unomdla wokufunda ngokukhawuleza indlela yokukhwela i-roller kumntwana, kwaye ukhuselekile, ngoko kungcono ukuqala ukuyenza kwiminyaka engama-6-7.

Ngaba ndinokufunda amavidiyo kumntu omdala?

Umntu ngamnye, ukuba unqwenela, unokukwazi ukukhwela kwiphina imoto kwaye nakwi-banal njenge-skate roller. Ukufunda ukugxila kumntu omdala kuya kuba nzima kunomntwana, kodwa izifundo ezimbalwa kunye nenjongo iya kufezwa. Impopho ayikwazi ukunqandwa, kodwa, kubaluleke kakhulu, ukunqoba ukwesaba . Ukuba usebenzisa uqeqesho lomqeqeshi, umphumo uya kufumaneka ngokukhawuleza.

Ngaba kulufanele ukukhwela?

I-skating skating ayikho nje ukuzizonwabisa, kodwa nokuqeqeshwa kwezemidlalo, ezinika iziphumo ezilungileyo. Kuya kuba lunomdla ukwazi ukuba luncedo ntoni kwi-skating skating:

1. Ngexesha lokuhamba, inkqubo yokuphefumula, intliziyo kunye nemithambo yegazi ziqeqeshiwe ngokugqibeleleyo.
2. Umthwalo omhle ufunyanwa yimisipha, eya kuba yomelele kwaye iqine. Ngethuba lokusasaza, phantse onke amaqela e-muscle afakiwe, kwaye kunye nalawo anzima ukubandakanya emsebenzini ngexesha leeseshoni zoqeqesho.
3. Abantu abafuna ukunciphisa ubunzima bangasoloko beqhaqha kwi-rollers kwaye emva kwexesha iziphumo ziya kubonakala, njengoko oku kuqeqesho olusebenzayo lwe-cardio.
4. Ubhaliso kunye nokulungelelaniswa komzimba kuyaqhubeka.
5. Okufanelekileyo kukuchaphazela umsebenzi wenkqubo yesifo.

Indlela yokwenza

Intshukumo eyintloko yokukhwela i-roller skating ibizwa ngokuba "umthi weKrisimesi". Ukunyuka kweenyawo ngexesha lokukrazula kufuneka kufane nesakhiwo somthi weKrismesi. Omnye umlenze uya kuhamba, kwaye enye iya kusebenza njengokugijima, oku kuthetha ukutshintshwa kweziko lokudakalisa ukusuka emlenzeni omnye kuya komnye. Ukuchaza indlela yokulungisa ngokufanelekileyo abaxhasi, kubalulekile ukukhomba iingcebiso ezimbalwa:

1. Kubalulekile ukuba ungesabi, kuba kunciphisa amathuba okuphumelela, ngenxa yokuba izihlunu zomzimba zincinci.
2. Ngethuba lokukhwela, akudingeki ukuba ugcine umqolo wakho, kodwa kunokuba uqhube umlenze uhambe phambili. Oku kubalulekile ukuze ungabi nomhlaba emva kwakho kokuwa, okuyingozi kakhulu.
3. Ngethuba le ntshukumo kuyimfuneko ukugcina imilenze isoloko ijikelezwe, ibe ibalulekile ekunciphiseni.
4. Ukuze kube lula ukunyakaza kuyacetyiswa ukuba ugcine izandla zakho kwisimo esifanelekileyo. Oku kubalulekile ukuwa okukhuselekileyo.

Enye ingongoma, emele ivalwe - indlela yokukhwela kwi-sneakers rollers. Qalisa uqeqesho kwindawo ephantsi. Beka iinyawo zakho ukuze enye iphambi kwelinye kwaye iinyawo zakho zikwimizuzu efanayo. Kubalulekile ukufumana indawo ekhululekile. Xa ususondele ukuhlambalaza okanye udonga lwe-inshurensi, yima kwizithende zakho uze uzame ukufumana ibhalansi, uxhomekeke kwiindlela ezahlukeneyo. Ukuqala ukugibela, ujikeleze umzimba. Ukuqhaqhaza, yenza umgca wezandla zomlenze omnye okanye ezimbini kwiyawo.

Ungayifaka njani i-rollers?

Xa unokwazi ukuhamba ngokuthe ngqo, unokuya kwisigaba esilandelayo uze ufunde ukuqhubela phambili. Okokuqala kufuneka ufunde intshukumo enye:

1. Beka iinyawo ekhoneni, oko kukuthi, izithende kunye kunye neesokisi ezihlukeneyo. Gcina amadolo akho, kwaye iingalo zakho ziya phambili.
2. Isiko sobungcipheko kufuneka sitshintshwe phambili, cinezela kwizithende kwaye usasaze iimadi kumacala, ugcine i-angle yeenyawo.
3. Umsebenzi ukuwutya umlenze we-lemon, oko kukuthi, kuqala imilenze ibhulwa, kwaye yanciphise, idibanise iisokisi kunye kunye nezithende zodwa.
4. Emva koko, yenza yonke into, ngokuchaseneyo, ukusuka ekupheleni, udwebe i-lemon kwindlela eyahlukileyo, ucinezele kwiisokisi, uguqule isikhungo sokukhawuleza emva.
5. Phakathi kwendawo ye "lemon" kufuneka ukhawuleze, usasaze imilenze yakho.

Kwimiyalelo, indlela yokufunda ukugxila kwi-rollers back, kuboniswe ukuba kuya kufuneka udwebe iilum ezimbalwa ngokulandelana.

1. Hlala phantsi kancane, gcina izandla zakho phambi kwaye uqale ukudweba iigzags. Qaphela ukuba xa ugqithisela ngakwesobunxele, kufuneka uqale ukujika ngakwesobunxele, kwaye ke, unyawo olunene. Xa ushukuthela ngakwesokudla, yonke into yenziwa ngokulandelelana.
2. Kubalulekile ukudibanisa i-zigzags kunye ne-lemons. Isiko sogonyamelo kufuneka sitshintshe kumlenze omkhulu. Iingcebiso ezibalulekileyo - akudingeki ukuba zibeke izitho ezininzi kakhulu.

Indlela yokunciphisa kwi-rollers?

Iingcali zithi kufuneka uqale ukukhwela kwi-rollers ngokuqonda ubuchule bokuqhaqha. Kukho iindlela ezimbini:

1. Jikela. Ukugqiba i-skating kwi-rollers, kwaye ufika kwindawo yokuma, kufuneka ujike. Kule nto, umlenze oxhasayo kufuneka uqhubeke nokuqhubela phambili, kwaye okwesibini - kufuneka ubekwe kwindawo efanelekileyo. Ngenxa yoko, izithende zihlangene ndawonye.
2. Ukuqhawula rhoqo. Ukuchaza indlela yokufunda ukugqithisa kwi-rollers kunye nokuqhekeka ngokufanelekileyo, kuyafaneleka ukuba uqaphele ukuba abaninzi abaxhasi banesixhobo esikhethekileyo esesithendeni sesicathulo sokunene. Ukuqhaqhaza, setha unyawo lwakho lokunene phambili, kwaye ugcine umzimba wakho kwindawo yezinga, ngaphandle kokuguquka.

Indlela yokujikeleza kwi-rollers?

Akunakwenzeka ukuhamba ngezitrato ngaphandle kokukwazi ukujika, ngoko kubalulekile ukufunda indlela yokwenza oku. Kukho iindlela ezintathu ezisisiseko ezibalulekileyo ekuziphatheni kuzo zombini iinyawo. Kubo, kukho imigaqo enjalo: umlenze ongaphakathi kufuneka ube ngaphambili, iinqumlo ziqhutyelwe kwindlela ekuhamba ngayo, kwaye amahlombe kunye nomzimba kufuneka bajonge kumbindi wokujika. Siza kufumana indlela yokufunda indlela yokukhwela i-roller:

1. Jikela "umqhubi". Ngexa uqhuba, thutha umlenze oxhasayo kwaye uthumele umthwalo womzimba kuwo. I-roller kufuneka ibekwe kwicala elingaphandle. Guqa ngamadolo akho. Xa ugxotha ngeenyawo ezingaphandle, yenza ukujika.
2. Jikeleka "ukukhanya okulula". Ukwenza umjikelo, ukuzisa phambili umlenze oxhasekileyo kwaye udlulisele ubunzima bomzimba kuwo, kwaye ubeke i-skate emaphethelweni angaphandle. Phinda uguqe ngamadolo akho. Umlenze wesibini uphakanyiswa ngaphandle kwaye ulandele, ulandele i-arc. Qaphela ukuba umlenze wakho awuveli kwi-asphalt.
3. Jikela. Ukufumanisa indlela yokufunda indlela yokufunda i-rollerblading, kuyimfuneko ukudibanisa omnye ukujika apho uzisa khona umlenze oxhasayo kwaye udlulisele ubunzima bomzimba kuwo. Beka umlenze ongaphandle uze ubeke kuyo, njengokungathi ufuna ukubeka ibhodi. Gxotha umlenze wakho wangaphakathi uze uyikhokele phambili phambili ukuze ube yinto efana neyo ngaphandle. Kubalulekile ukutshintsha indawo enjalo yemilenze: gxininisa, ukufana, ukugxeka, ukuwela, ukunyusa nokunye.

Amacandelo kwi-rollers

Kukho amaqhinga amaninzi ayenziwa ngexesha lokushiya, ukuqhuba ngokukhawuleza, ukujikeleza nokuxhuma. Iindlela ezidumileyo ziquka ezi zilandelayo:

1. Monoline . Ukuqhuba ukuqhubela phambili kwi-rollers kufana nesitimela. Kubalulekile ukubeka umlenze owodwa emva komnye. Xa izithintelo zidlula, i-roller yangemuva imele iphinde iphinde iqhube phambili kunye kwaye akufanele ibe ngaphezu kwe-8 cm phakathi kwabo.
2. E sibhozo . Ngethuba lokuhamba kwemilenze kufuneka udibanise, uze uwele.
3. Ukuphuma kwizitepsi . Ukuze ungawa phantsi kwezitepsi, kufuneka uqhube uqhube ukuya kwisinyathelo sokuqala, ubeke unyawo olulodwa ngqo kwisibini. Ulwalathiso lufanele lugcinwe ngokungathandekiyo, oluya kukwandisa ubude bomendo kwinqanaba ngalinye. Ubunzima bufanele buqhutywe kumlenze okhoyo emva, kwaye kufuneka uthinte ilayari ngalawo onke amasondo. Umlenze wangaphambili, uchukumisa inqanaba kuphela ngesondo elingemuva.

Kuphi ukukhwela?

Ukufunda ukuqeqesha kuyimfuneko kwipulatifomu enomgangatho olinganayo, ngaphandle kwemigodi, i-slides njalonjalo. Kuhle, ukuba kukho imithi kunye neepakethe eziphakamileyo ukuza kudibanisa kwisigaba sokuqala. Ukongezelela, musa ukulibala ukuba kukhulu kunene ukuwela entle. Ukuba unomdla apho kukulungele ukukhwela iikhwele ze-roller, ngoko ke kukufanele ukucebisa iingoma kwiipaki okanye kwiindawo ezizodwa. Kwizixeko ezininzi zakhiwe i-rollerdromes, apho kungekhona kuphela ukufunda ukukhwela, kodwa nokwenza izinto ezahlukeneyo.

Izambatho ze-skating skating

Inyanzelekileyo isisxhobo sokukhusela, esiquka ukukhuselwa kwizibonda, iifolo zamadolo kunye neeplanga, kunye nesigqoko. Kwiindawo zezemidlalo, ungathenga iifutshane ezikhuselekileyo ezinemikhono kunye ne-coccyx. Ukuba unomdla kwizinto zokukhwela kwiikratshi ezithengayo, kuyafaneleka ukuba wazi ukuba kungcono ukugqoka i-T-shirt evulekileyo, ukuze kungabikho nto eya kuphazamisa intshukumo. Khetha iifutshane ezide okanye iincindi ezenziwe zinyithi, kodwa i-fabric elula.

Ngaba kunokwenzeka ukukhwela iikratshi ezinqabileyo kwimvula?

Abaqalile ukuhamba ngezulu lezulu akukhuthazwa, kodwa ukuba ufuna ngokwenene, unako. Kubalulekile ukuqonda ukuba ukubambelela kwengubo kuya kuba kubi kakhulu, kuba kuya kuba mnxilisayo kwaye kuyanyamezela, kwaye oku kuya kuthintela ukukhwabanisa. Qinisekisa ukuba ugibe kwimvula kunye neendlela zokukhusela. Qaphela ukuba emva kokuhamba ngemida yamatye, igrisi iyahlanjululwa, kwaye ukungcola kungena kumavili, nto leyo ingabangela ukuba bayeke baze benze ingxolo. Emva kokuba imvula ihambe ekhaya, susa iivili, ususe iibhere, uyomise, ubencwine kwaye ubangenise.