Iyeza eligqithiseleyo lokubanda

Ngethuba lokuqala kubanda, ukubandayo kubonakala kwinani elikhulu labantwana abangabantwana kuphela kodwa nabadala. Njalo xa sinomkhuhlane, ukukhwehlela kunye nezinye iimpawu, siqala ukukhangela iyeza elilungileyo kakhulu kwiibanda.

Ukuthintela ukushisa

Njengoko ubulumko uthi - izifo kulula ukukhusela kunokuba uphathwe. Ngoko ke, isilungiso esihle kakhulu sokubanda singumgudu okhuseleyo. Ukongeza kwindlela yokuphila esebenzayo kunye nesondlo esifanelekileyo, eziqukethe iivithamini ezifunekayo, izikhuthazo ziba zivuselelo ukuze zihlale zikhuselekile ngexesha lokubanda. Ezi zezi zi yobisi njenge:

Zifanele zisetyenziswe njengomlinganiselo wokukhusela kwaye emva kokuqhagamshelana nabantu abagulayo. Iindlela ezithandwayo kunye neendlela ezivakalayo zokuthintela i-oxolin amafutha.

Ukulungiselela iimpawu zokuqala zokubanda

Ukuba uthe wavelisa i-malaise, amayeza athile angabonakaliyo angabizwa ukuphumla, isiselo esiphucukileyo kunye nokunyuka kwamayeza e-vitamin C. Ukongeza, ukusetyenziswa kwimihla yokuqala yeziyobisi ezifana:

Bonke baya kunceda ukunciphisa ubude besifo.

Ngokudibanisa kwamanzi okanye iipumphu eziphambili ezibangelwa ngumkhuhlane, kukulungile ukwenza uhlamba lweempumlo kunye ne-decoctions ye-herbal okanye isisombululo se-saline. Amachiza amatsha kwiindawo ezibandayo kunye neempumlo ze-runny, eziveliswe ngendlela ye-sprays, umzekelo we-IRS 19, nazo zinempahla ye-immunomodulatory properties.

Amalungiselelo enkqubela

Ukuba awuzange ukwazi ukujamelana nokubanda ekuqaleni, kwaye eso sifo sabangela umkhuhlane, ngoko amalungiselelo ahlangeneyo afika ekuhlanguleni. Njengomgaqo, kwipilisi enye, okanye i-capsule, i-vasoconstrictor, i-antipyretic, izenzo ze-analgesic nezichasayo. Ezi zi yobisi zilandelayo ziphumo:

Kodwa luhlobo luni lwezonyango ezibandayo lungcono ukusebenzisa kwimeko nganye, kuphela ugqirha oya kwiingcebiso.