Ukuphululwa kokuhlanjululwa komzimba womntu ngokugqithiswa kwesitopu ngenxa yokudakalisa kwethambo leentlungu zamathumbu kubangela ukubonakala kwe-atonic detipation.
Izizathu zesifo
Izizathu apho kuncipha kwetoni yekholoni, kukho ezininzi:
- Indlela yokuphila. Oku kukhokelela ekubuthatheni kwezihlunu zesisu kwaye, ngenxa yoko, ukunyuka kwezitho zangaphakathi.
- Ukutya okungekho. Inani elikhulu leprotheni kunye nemveliso yefrifu kunye nokungabi ncibisi, ngendlela yemifuno kunye neziqhamo, andinakubonelela ngephepha lezondlo ezifunekayo kwiimpawu zendalo.
- Ukusetyenziswa kwamanzi okwaneleyo kukhokelela ekudambiseni amanzi kunye nokuxhamla kwe-stool.
- Ukusetyenziswa kakubi kwelaxatives okanye i-enemas.
Ukongezelela kwezi zizathu, ukuqothulwa kwe-atonic kunokwenzeka:
- kwixesha lokuhamba emva;
- ngexesha lokukhulelwa;
- kwizifo zezindlu kunye neenkonzo zoluntu;
- ngokugqithisa ngokubanzi komzimba, njl.
Iimpawu ze-Atonic Constipation
Njengomthetho, uphawu oluphambili lwe-atonic ukuqothulwa kukungabikho kokuchaswa kweentsuku ezi-2-4. Ngeli xesha, imeko kawonkewonke yomntu iyingozi nakakhulu. Kukho ukunyaniseka, ubuthathaka, ukunciphisa intlanzi, intlungu yokuvuvukala nesisu. Inkqubo yokukhupha isilonda kunzima, nto leyo ingakhokelela ekubunjweni kwezinto ezincinci kunye nokubonakala kweemithanjeni zegazi emanzini.
Ukwahlukana phakathi kokubanjwa kwe-atonic kunye ne-spastic constipation kukuba kwimeko yokuqala umthamo wama-fecal masses awuncipha. Nangona ngokugqithwa kwe-spastic umthamo wee-feces uyancipha kwaye uba njengamaqabana amancinci.
Ukuba akukho ntshukumo engaphezulu kweentsuku eziyi-3-4, iqondo lokushisa liyakhula, elibonisa ukuphendulela komzimba kunye nokuxwala kwayo.
Ukunyangwa kwe-atonic ukuqotshwa
Unyango lusekelwe kwiinguqulelo zokutya. Xa i-intony intestine idinga inani elongezelelweyo le-fiber, eliza kudlala indima yentshukumo yendalo kunye nokukhuthaza ukwanda kwetoni lomdonga wamathumbu. Imveliso eluncedo kunye nokuqanjwa kwe-atonic ingabizwa ngokuthi:
- ulwandle kunye neklabishi emhlophe;
- iikaroti;
- beet;
- ithanga;
- ukutyala;
- apula, njl
Xa i-atony, iimveliso zikhethwa ngokufanelekileyo kwifom eluhlaza ngaphandle kokuzithoba. Kuyinto enqwenelekayo ukunciphisa ukusetyenziswa komgubo kunye nemveliso emihle, ukuyithatha izithelo ezomileyo, ubusi kunye nama-pastries anomxholo we-bran. Kwakhona, ukuba kunokwenzeka, ukunciphisa inani leprotheni yezilwanyana, ukuyifaka kunye nemifuno (ubhontshisi, iipasta, izityalo). Ukutya kunye nokugqithiswa kwe-atonic kuvumela ukusetshenziswa kweoli yemifuno (umnquma, i-sunflower, i-flaxseed).
Ukukhuthaza ukulawulwa kwe-stool kunye nokusetyenziswa kwamathumbu kuya kunceda ukuzilolonga umzimba ukujolise ekuqiniseni umshicileli. Emva kokubonisana nodokotela oya kwintlanganiso, unako ukudibanisa i-massage yokwelapha yesisu.
Kucebise ukusebenzisa i- enemas nge-consonpment ye-atonic kuphela emva kokubonisana ngonyango kunye nokuqulunqa izizathu ezibalulekileyo ze-atony. Kungaba:
- Ukucoceka i-enemas - ijoliswe ekuhlambulukeni okukhawulezileyo kunye nokufaneleka kwebilini. Umthamo weehala ezinjalo ze-enema ukusuka kwelinye ukuya kwiibitha ezimbini. Isisombululo se-enema enjalo sinokudibaniswa
i-chamomile yomhluzi, iviniga ye-apple yemvelo-oku kuya kunceda ukusetyenzisa ukulinganisela kwe-pH balance. - Ukucoca ngeoli. Umthamo wabo awufanele ube ngaphezu kwe-150 ml. Inkqubo yenziwa ngaphambi kokulala kunye neoli efudumele (i-38-39 degrees). Iinjongo ezinjalo zifaka isandla ekunyukeni kwe-fecal. Umphumo wokuhlanjululwa emva kokuba le nkqubo ifike ngeeyure eziyi-8-10.
- I-Enema kunye nesisombululo se hypertonic. Esi sombululo senza iindlela ezimbini: iyanciphisa iindawo ezininzi zezilwanyana kwaye zicasula iintonga zamathumbu. Umthamo wayo awufanele ube ngaphezu kwe-100 ml. Ukulungiselela isisombululo kwi-100 ml yamanzi afudumele abilisiwe, i-tablespoon enye yetyuwa.