Ukutya kwe-Egg kwiiveki ezi-4

Ukutya kwe-Egg kukukhangela "ukuphazamiseka" kokulahleka kwesisindo, amahemuhemu malunga nokuzonwabisa kwewebhu. Ngamanye amaxesha, malunga ne-20-28 kg kwiiveki ezi-4, oko kukuthi, iintsuku ezingama-28. Yintoni ekufuneka idle okanye ingadli ukulahlekelwa iikhilogram ngosuku - funda ngezantsi.

Imithetho yokutya

Ngoko, makhe siqale ngomnandi. Ngethuba lokutya kweqanda kwiiveki ezi-4, unelungelo lokutya inani elingenamkhawulo wenyama okanye inkukhu (inyama - engenayo i-fatty varieties, inkukhu - ngaphandle kwesikhumba) isidlo sakusihlwa. Izidlo zakho ziintlobo zeziqhamo nemifuno, esiza kubhala ngezantsi.

Ukutya kwasekuseni imihla ngemihla - amaqanda nama-citrus ½. Enyanisweni, ngokuchanekileyo ngenxa yale nto, yayibizwa ngokuba yi-egg-orange diet for weeks.

Akumnandi kukuba, i-carbohydrates ayifuni ngokupheleleyo, ngaphandle kokuba umzimba wakho ufumana ntoni kwiziqhamo nemifuno. Awuyi kulahlwa kuphela iilekese, kodwa i-carbohydrate eyinkimbinkimbi, efunyenwe kwizityalo, okusanhlamvu, iinkozo, iinqayi, iimbotyi, njl.

Ukutya kudlulela iiveki ezi-4, awukwazi ukutshintsha nantoni na ngokuqonda kwakho, abaqulunqi bathi "i-biochemistry iya kuphulwa." Emva koko, siyaqinisekiswa ukuba ngenxa yokutya kwasekuseni leqanda + elibandakanya i-metabolism.

Ngomhla - ukutya ezintathu. Ukusuka kwimifuno eyahlukeneyo (vala kuphela kwiitatayi) uvumelekile ukuba wenze i-salads, unako ukupheka, ukupheka, ukupheka i-steamed. Ngezityalo (ukuvinjelwa ngamabhanana, amakhiwane, iimango, iidiliya, imihla), unokwenza ukutya okusemini okanye udle naluphi na uhlobo olunomlinganiselo ongenamkhawulo.

Okwangoku, masithi, iiveki ezi-4 zokutya kwe-egg-orange zibonakala zihle kakhulu, kwaye unokuphila ngaphandle kwesonka.

Imenyu

Ngoku, into eyonwabisayo yimihla yokutya yeqanda kwiiveki ezi-4, ezifanele ziguqulwe ngokubonakalayo.

Ngokutya kwasekuseni, sasilungisa - imihla ngemihla amaqanda ama-1 ukuya ku-2 (abilisiwe, athambileyo, ama-omelets) ngokudibanisa nesiqingatha se-orange okanye i-grapefruit, kuba abanye abantu bayabiza le nkqubo yokulahleka kwesisindo - iiveki ezi-4 zokutya kweqanda.

Masibhale uluhlu lwemini yasemini:

1. I ziqhamo.
2. Inkukhu.
3. Utamatisi, i-rye yogurt kunye nesantya esingenamkhawulo se-fat fat fat.
4. Amaqanda abilisiwe ngenye uhlobo lwemifuno.
5. Inyama encinci okanye iinxalenye zenyama kunye nesaladi.
6. Isitya esisikiweyo okanye esisikiweyo seentlanzi.
7. Inkukhu, iitamatati, imifuno ebilisiwe kunye neeritrus.

Ezi ntlobo ezisixhenxe zeentsuku (i-1 iphuzu lilingana nelinye isidlo sakusihlwa!) Unokuhluka kwiiveki ezimbini zokuqala zokutya kweqanda.

Izidlo zeveki 1 - 2:

1. Amaqanda abilisiwe nge-citrus, isaladi yemifuno.
2. Inkukhu, utamatisi, i-citrus.
3. Amaqanda abilisiwe.

Ezi zintathu ezahlukeneyo zikhona kwiiveki ezimbini zokutya.

Ngeveki yesithathu kufuneka uhambe kwiintsuku ezisixhenxe zokutya:

1. Nasiphi na iziqhamo.
2. Nayiphi imifuno.
3. Nasiphi na iziqhamo kunye nemifuno.
4. Intlanzi, isaladi yekhabishi, imifuno ebilisiwe.
5. Inkukhu kunye nenyama kunye nemifuno ebilisiwe.
6. 6 no-7 kuphela uhlobo lwezityalo ngosuku olunye.

Emva koko, ukutya okunzulu kwiveki yesine. Ivumelekile ukuba idle kuphela imikhiqizo echazwe ngezantsi kwaye ungayitshintshi ngosuku:

1. Ikota yenkukhu ephekiweyo ngaphandle kwesikhumba, ityhuna yamanzi (kukho i-jar kunye ne-oyile), 3 utamatisi, i-citrus 1, iikomkom e-4, i-toast 1.
2. Ama-200 g agcobile inyama, iikomkom e-4, i-toast 1, 3 utamatisi, isiqhamo 1.
3. 30 g cottage ushizi, 250 amagremu wemifuno ebilisiwe, i-1 yogurt, i-citrus 1, i-2 utamatisi.
4. ½ inkukhu, 3 utamatisi, i-toast 1, 1 ikhukhamba, izithelo ezi-1, i-citrus 1.
5. Amaqanda abilisiwe, 3 utamatisi, i-1 bunch of lettuce, i-citrus 1.
6. 2 amabele enkukhu (abilisiwe ngaphandle kwesikhumba), 200 amagremu e-cottage ushizi, i-1 yogurt, 1 tbsp. ubisi oludibeneyo, 2 ukhukhamba, 2 utamatisi, i-citrus 1.
7. I-tuna yebhanki ngaphandle kweoli, 20 g cottage shizi, 250 g imifuno ephekiweyo, 2 utamatisi, i-toast, i-2 ukhukhamba, i-citrus 1.

Iingxaki zokutya

Ukulahlekelwa kwesisindo, ukuba ngaba kunjalo, kungenxa yekhalori ephantsi kunye nokuntuleka kwe-carbohydrates, kwaye, akukho nto ngenxa yeenguqu (ezintle!) Kwi-metabolism. Ngaphezu koko, iveki yokuqala ye-metabolism ejwayele ukuba yinto engaphezulu kwe-cholesterol, kwaye intliziyo kunye neentso zichaphazeleke kakhulu yi-cholesterol kunye neprotheni, ngokulandelanayo. Ukugqitha kwe- vitamin C kuya kucaphukisa i-urinary tract, kwaye ukutya ngokwakho kuya kubangela impilo embi kunye nemigraines.