I-Sauté yisidlo sesitshalo esibandakanyiweyo kwinqanaba lokutya, kodwa ukutya okunempilo kwaye kwenziwa ngokukhawuleza kwaye kulula. Makhe sifumane kunye nawe indlela yokulungiselela ngokufanelekileyo ukukhupha isitshalo seqanda.
Upheka njani ukupheka kwi-eggplants kunye ne-zucchini?
Izithako:
- izaqathe - iziqhekeza ezi-3;
- i-zucchini - 2 ii-pcs.;
- isitshalo seqanda - iziqhekeza ezi-3;
- utamatisi ovuthiweyo - ii-3 ii-pcs.;
- Ubomvu obomvu waseBulgaria - ii-2 pcs.;
- ama-herbs amatsha (i-parsley okanye i-dill) - 1 inxalenye encinane;
- ioli yohlaza - 60 ml;
- igalikhi - 1 clove;
- iziqholo.
Ukulungiselela
Ama-eggplants ahlambulukile kakuhle, anqunywe ngamacube, athululela aze ashiye ubusuku bonke, ukuze bonke ubuhlungu buphume kubo. Emva koko hlambulula ngokucophelela uze wome ithawula. Iikroti, i-zucchini, i-anyanisi kunye ne-pepper e-sweet are processed and cut into small pieces. Kwipeni yokucoca, sifudumala ioli, sisabalalisa iinqatyi kuqala kwaye gazinga 3 imizuzu ngokushisa okukhulu. Emva koko siyitshintshela kwisitya, kwaye kwiseli eseleyo kuqala sidlula i-eggplants, ke i-zucchini kunye no-anyanisi kunye nepipper. Emva kwesinyathelo ngasinye, susa imifuno ephuma epanini uze ungeze ioli yezolimo xa kuyimfuneko. Ekuphenduleleni kokugqibela, smear kancane utamatisi, amacenge aqoshiwe, ngegliclic eqoshiwe. Ngoku sidibanisa yonke imifuno kwipanini, ixesha lezonongo, uphonsa ushukela kwaye uthumele isitya kwisitishi esinomlilo ngomzuzu ongama-25. Ngaphambi kokuba sikhonze, siyihombisa i-sauté ngee-herbs ezicutshiwe.
Indlela yokupheka isitshalo seqanda sebhotile ebusika?
Izithako:
- Ubomvu obomvu waseBulgaria - ama-5 amaqhosha.;
- isitshalo seqanda - 2 kg;
- utamatisi - 1 kg;
- iinqathi - ama-5 amaqhosha.;
- ipilisi eshushu - i-1 piece;
- i-bulb 2 pcs.;
- ushukela - 50 g;
- ityuwa - 2 tbsp. iipuni;
- ioli yohlaza - 100 ml.
Ukulungiselela
Ngoku siza kukuxelela indlela yokulungiselela ukukhwela kwi-arborine kwi-multivariate. Zonke iifuno zihlanjwe kakuhle, zihlanjululwe kwaye zigalelwe ii cubes ezincinane. Emva koko, kwi-"Baking" imodi, sidlula i-anyanisi kwioli yendalo, kwaye songeza i-pepper yaseBulgaria eshushu. Emva kwemizuzu engama-5 ilahle iidroti, ii-eggplants kunye ne-podsalivayem encinane. Ukusabalala utamatisi ophezulu, vala isimbozo kwaye ufake inkqubo "Kucima" kwiiyure eziyi-1.5. Sibeka i-saute eqediweyo kwimitshini ecocekileyo, idibanisa ishukela encinane kunye netyuwa ukuya ngasezantsi. Sifaka iifotyi, zijike kwaye zigcine ukugcinwa kwengubo efudumeleyo kuze kube yilapho ukupholisa. Emva koko, silungiselela i-saute emiphongolweni kwaye sikhonze kuphela kwifom ephuziweyo kunye neengcezu zesonka esitsha.