Ngenxa yemithwalo engqongqo kwimigaments and tendons, eziqhotyoshelweyo ekupheleni kwethambo lesiphakamiso esiphakamileyo okanye esiphantsi (epicondyle), inkqubo yokuvuvukala ikhula-i-epicondylitis ephakathi. Kuhamba kunye neempawu ezingathandeki kwaye ziqhubeka ziqhubeka ukuba unyango lwe-pathology aluqalanga ngexesha.
Iimpawu kunye nokunyangwa kwe-epicondylitis yomlambo womxube we-elbow
Imbonakalo ebalulekileyo:
- intlungu esukela kwi-elbow ukuya kwi-forearm;
- ukunciphisa amandla xa ubamba ngesandla;
- ukuhamba kwekhanda, ukunyakaza kwesandla kunye neminwe kunzima, kubangela intlungu.
Ulwaphulo lwesifo esicatshungulwayo luquka inhlanganisela yesikimu esilondolozayo kunye nezindlela zokwenza izinto.
Inkqubo yokonyango:
- Ukuchithwa kwe-intanethi kunye nokusetyenziswa kwe-orthosis-isilungiselelo esikhethekileyo.
- Ukwamkelwa kwezidakamizwa ezingekho-steroidal ezichasayo - i-Naise, i-Nurofen, i- Nimesil , iKetorol.
- Ukuphunyezwa kokutshatyalaliswa kweyeza. Ikhosi iqulethwe iinkqubo ezi-3-6 ngokuxhomekeke kubukhulu bokuvuvukala.
Kwakhona, nge-epicondylitis, iDexamethasone okanye i-Diprospan ngamanye amaxesha ibhalwe. Ezi zi-hormone ze-steroid, ezinokunqanda ngokukhawuleza inkqubo yokuvuvukala nokukhusela ukusabalala kwayo. Njengomthetho, iilisi ezintathu kuphela ezaneleyo iintsuku ezi-7.
I-epicondylitis ephakathi yamadolo
Ukuxilongwa okuchazwayo kunqabile kakhulu kwaye kuluchwepheshe kuphela
Iimpawu:
- intlungu ebuhlungu emadolweni ngexesha lokuzivocavoca;
- ukuvuvukala, ukuvuvukala kwezicubu ezijikelezayo;
- kunzima ukuhamba okanye ukukhaba;
- ukuwohloka kwebala kunye nemisebenzi yokwandisa emadolweni.
Ukunyangwa kwesi sifo kufana nokunyangwa kwe-epicondylitis yomxube we-elbow, kuphela ubude bekhosi buya kwanda kwiiveki ezi-4-8 kwaye kubandakanywa ukufakwa kwenkqubo yenkqubo yokwenza i-physiotherapy eyongezelelweyo - i-massage, i-UHF, i-hydro- magnetotherapy .