Iipancakes ezivela kwi-curgettes - zokupheka ezilula zokutya ezidliwayo

Iipancakes ezivela kwiiregetgett zizinto ezilula kunye neentengiso phakathi kweesitya ezifanayo. Ayeyithandwa njengamazambane, kodwa anikezelwa ngokuzibonakalisa kwawo, okwenyukayo kunye nokongezwa kweziqholo ezibukhali kunye nemifuno. Iintlobo ezahlukeneyo zesinambisi ziza kunceda igalikhi kunye ne-cream, i-sauces ezidliwayo.

Ukupheka ama-pancake?

I-pancake ye-squash enye yezinto ezilula kunye nezithengiyo. Ingundoqo yokulungiselela kwayo kukuba i-zucchini isisiseko somhlaba kwaye ixutywe namaqanda nomgubo. Ukunambitha inhlama ye-squash, engeza imifino, i-garlic kunye no-anyanisi. Wawusasaza ngesipuni kwisitya somlilo eshushu kunye nefri kude kube obomvu. Ziyakhonzwa ngekhilimu omuncu okanye iisoso.

Izithako:

• zucchini - 400 g;
• iqanda - 1 iqhekeza;
• umgubo - 150 g;
• i-anyanisi - i-1 piece;
• i-fennel esitsha - isandla;
• ukhilimu omuncu - 180 g;
• ioli yohlaza - 80 ml.

Ukulungiselela

1. Gubha i-zucchini kwi-grater.
2. Umxhasi we-squash ucofa kakuhle.
3. Yongeza iqanda, umgubo kunye anyanisi oqoshiwe.
4. Beka isisindo sahlulo kwisiqwenga sokutshiza kunye nefry kumacala omabini.
5. Iifatata ezincinci zisuka kwi-zucchini zihlobisa ngemifuno kwaye zikhonza ukhilimu omuncu.

UDraniki kunye namazambane kunye ne-zucchini

Iifoto zemifuno yemifuno ziya kumangaliswa, zipheke iipencake kunye namazambane kunye ne-zucchini. Olu dibana lushintsha ngokugqithisileyo ukutyikitya: iifatata inika ubuninzi, kunye ne-pulp yomnkantsha wemifuno - ukunyamekela nokunyaniseka. I-tandem ayiyona ingcamango nje kuphela, kodwa nayo impawu zokutya, ezinokulawulwa ngokunciphisa okanye ukwandisa inani lezambatho.

Izithako:

• iifatata - 3 ii-pcs.;
• i-zucchini - i-1 piece;
• iqanda - 1 iqhekeza;
• umgubo - 40 g;
• i-clove yegalikhi - iziqwenga ezi-2;
• ioli yohlaza - 100 ml.

Ukulungiselela

1. I-squash kunye neetatati zithwele kwi-grater.
2. Cindezela u bunzima.
3. Yongeza iqanda, umgubo, i-garlic eqoshiwe kunye nokuxuba.
4. Fry pancake namazambane kwioli kuze kube yinqwelo yegolide.

UDktaniki kunye ne-zucchini kunye ne-sausage

Iipancakes zisuka kwi-zucchini - iresiphi, ngenxa yokuba unokufumana iimpawu ezintsha zokunyusa, kunye nemveliso eqhelekileyo. Umzekelo walokhu kukusetyenziswa kwe-sose yokubhema kwi-test zucchini. Olu hlobo lugcine lugcine lugcoba kwaye lugxininise, kodwa lukwahlula isitya kunye nomnandi ocolileyo. Ezi pancake zifakiwe epanini yokucoca ngokukhawuleza.

Izithako:

• isobho - i-100 g;
• i-zucchini - i-1 piece;
• umgubo - 40 g;
• manga - 40 g;
• iqanda - 1 iqhekeza;
• ioli yemifino - 70 ml;
• i-clove yegalikhi - ii-2.

Ukulungiselela

1. Squash kwi-grater enkulu.
2. Hlaba isobho ibe yimichilo emincinci.
3. Hlanganisa ne-zucchini.
4. Yongeza igalikhi, umgubo, umango kunye neqanda. Gcina.
5. Fry i-pancakes kwi-courgettes kunye ne-sausage kumacala omabini uze uwabeke kwi-napkin.

Iipancakes ezivela kwikharkharethi ngeeshizi

I-draniki zucchini - iresiphi, onokufumana ukutshintsha okumnandi kunye noxolo. Omnye onjalo - ngokudibanisa ushizi, unomthende ngakumbi kwaye unomdla. Kunconywa ukusebenzisa i-cheeses ezithambileyo, baya kwandisa ubuninzi be-silky kunye ne-elasticity. Xa kukhethwa i-zucchini kufuneka kukhethwe ngethuba lokuqala - banamacwecwe kwaye banokudityaniswa kunye noshizi.

Izithako:

• i-zucchini encinane - 450 g;
• i-feta cheese - 130 g;
• iqanda - 2 iziqwenga;
• ioli yohlaza - 60 ml;
• umgubo - 100 g;
• anyanisi - 1 pc.

Ukulungiselela

1. I-Squash kunye no-anyanisi bayinqumle kwi-grater.
2. Cima u bunzima.
3. Yongeza ushizi uze udibanise ngokucophelela.
4. Beka umgubo, ubetha amaqanda uze udibanise ubunzima.
5. Fry ama-pancake ukusuka kwi-zucchini zakuqala emacaleni omabini ukuya kuluhlaza.

Drankiki ukusuka kwi-zucchini ngaphandle komgubo

Amaqabunga amnandi e-tavern aya kutshintsha ingcamango yendabuko yesidlo, ukuba uyabapheka ngaphandle komgubo. UDktaniki uya kuba yindoda, enamafutha kwaye kungekho nakwii-calori ephezulu, epheleleyo kwimenyu yokutya. Ezi zinto njengamaqanda kunye noshizi ziza kunceda nje ukukhawuleza ubunzima, kodwa nokunika i-golden crust ngexesha lokucoca.

Izithako:

• i-zucchini - 2 ii-pcs.;
• izaqathe - i-1 piece;
• Iqanda - 3 iziqwenga;
• i-anyanisi - i-1 piece;
• ushizi - 100 g;
• ioli yohlaza - 70 ml.

Ukulungiselela

1. Ngaphambi kokuba wenze i-pancakes kwi-zucchini, bawagubungele i-grater kunye ne-massage.
2. Yongeza izaqathe ezityumkileyo, anyanisi kunye noshizi.
3. Gxuma kumaqanda uze udibanise kakuhle.
4. Fry de rouge.

I-Drankiki evela kwi-zucchini ngaphandle kwamaqanda - iresiphi

Iipancakes ezisuka kwi-zucchini ngaphandle kwamaqanda zilungele ukutyalwa kweemifuno kunye nokugula. Ukuba kwindlela yokupheka umdlalo awuzange ulahlekelwe umlo, kuyimfuneko ukwandisa umlinganiselo womgubo. Iya kuthatha isithintelo kwaye ayiyi kuvumela ukuba umkhiqizo ogqityiweyo uqhekeke. Xa ukhatsha, ama-pancake ajika kuphela.

Izithako:

• i-zucchini - 2 ii-pcs.;
• umgubo - 80 g;
• umpompo omnyama - 5 g;
• ityuwa - i-pinch;
• ioli yemifuno - 60 ml.

Ukulungiselela

1. Gubha i-zucchini kwi-grater enkulu.
2. Ityuwa kwaye ubeke eceleni kwemizuzu emi-5.
3. Cwina ijusi, ixesha.
4. Yongeza umgubo uze udibanise ubunzima.
5. Fry kwioli kwi-pan yokucima.

Iipancakes ezivela kwi-courgettes nge-manga

Abaninzi abanamazi bayazi indlela yokwenza amazambane zisuka kwi-zucchini, ukwenzela ukuba zivele zihle kakhulu, zingenazixhobo zomoya kwaye zingabi ngamanzi. Impendulo ilula - kufuneka ungeze ama-manga. Ubambelela ngokukodwa umthamo ogqithiseleyo kwaye wenza ukuba inhlama ifakwe. Ingcamango yesitya iya kuguqulwa: i-draniki iya kuba yondlo kwaye isondlo, kwaye ayiyi kushiya iimvakalelo.

Izithako:

• i-zucchini - 2 ii-pcs.;
• manga - 85 g;
• iqanda - 2 iziqwenga;
• i-fennel esitsha - isandla;
• ioli yohlaza - 70 ml.

Ukulungiselela

1. I-squash kwi-grater enkulu kwaye udibanise ijusi.
2. I-Mancro ibhakwa epanini elomileyo lokuloba, yongeza kwi-zucchini kwaye ushiye imizuzu eyi-10.
3. Yongeza izilwanyana kunye nemifino.
4. Yibhaqa ngokukodwa i-squirrels kwaye uyibeke ngobumnene kwihlama.
5. Ukuqhayisa kwiqondo elide kuze kube yigolide.

Iipancakes ezivela kwi-curgettes nge-oat flakes

Iipascake zetya ezivela kwi-zucchini ziya kuba yi-spicier kunye ne-tastier xa usebenzisa i-oat flakes. Abayi kuphucula kuphela isakhiwo seengqungquthela, okwenza kube nzima ngakumbi kwaye bangezelele kwii-vitamins kunye nefiber. Isitya esinjalo esilula, esinempilo kunye nesempilweni singasetyenziswa ngokukhuselekileyo ekudleni, ngaphandle kokwesaba ama-pounds angaphezulu.

Izithako:

• zucchini - 400 g;
• i-oat flakes - 180 g;
• umgubo - 40 g;
• iqanda - 1 iqhekeza;
• ioli yohlaza - 60 ml;
• ushizi - 80 g.

Ukulungiselela

1. Ukutshiswa kwe-Oatmeal kwi-pan yokucima.
2. Squash i-grits kwi-grater enkulu.
3. Hlanganisa ne-oatmeal.
4. Yongeza umgubo, ushizi kunye neqanda. Gcina.
5. Beka inhlama kumaqhekeza epanini yokupanda kunye nefry.

Iipancakes ezivela kwikharkharethi kwi-oven - recipe

Iipancakes zisuka kwi-zucchini kwi-oven - enye iresiphi, ngenxa yokuba unokufumana ukutya okuhlwabusayo, okunempilo kunye nezondlo. Ngohlobo olunjalo lokushushumbisa i-zucchini lugcina izakhiwo zabo ze-vithamine kwaye zilungiswa ngaphandle kweoli, ezenza ukuba zibe neekhalori eziphantsi. Amafomu okondlo esifanelekileyo kufuneka afakwe kwi-flour buckwheat flour, endaweni yengqolowa.

Izithako:

• zucchini - 850 g;
• umgubo we-buckwheat - 250 g;
• iqanda - 2 iziqwenga;
• i-anyanisi - i-1 piece;
• yogurt - 150 ml.

Ukulungiselela

1. I-Squash kunye no-anyanisi bhokoze kwi-blender.
2. Ubungqina bendiza, yongeza ufulawa we-buckwheat, amaqanda uze udibanise.
3. Ngesipuni, faka i-pancakes kwisikhumba.
4. Bhaka imizuzu engama-20 kwi-degrees 200.
5. UDktaniki wabhaka kwi-courgettes wayesebenza nge yoghurt yendalo.

Iipancakes ezivela kwikharkhadi kwi-multivariate

Iipancakes ezivela kwi-curgettes kunye neerothi ziza kuba nzima xa uzipheka kwi-multivark. I-Zucchini xa ukucoca epanini kuthatha ininzi yeoli. Oku kuphepheka ngokukhawuleza xa kupheka kwi-multivarquet, isitya esineengubo zokulwa. Ukongeza kwi-klabishi-kroti yesininzi i-cottage cheese, unokufumana isidlo sasekuseni esilungileyo nesempilweni.

Izithako:

• i-zucchini - i-1 piece;
• izaqathe - i-1 piece;
• iqanda - 1 iqhekeza;
• i-cottage cheese - 100 g;
• umgubo - 50 g;
• ioli yemifuno - 20 g.

Ukulungiselela

1. I-squash kunye neerotysi zigawula nge-grater.
2. Gweba ushizi ngokusebenzisa isihlunu uze ungeze kwimxube yemifuno.
3. Ukucoca iqanda, uthele ngomgubo uze udibanise.
4. Lubricate isitya seoli ye-multivark kwaye ubeke ii-pancakes.
5. Pheka kwi-"Baking" imodeli imizuzu engama-30.