Iibroji, izityalo kunye nemifuno zizisa iinzuzo ezinkulu kumzimba womntu, kuba ziqukethe iivithamini kunye neemaminerali eziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke iinkqubo zayo. Akukho nto kwi-berry efana ne-honeysuckle, malunga nokuba luncedo kumzimba kunye nantoni na kuwo kwaye siya kuthetha namhlanje.
Yintoni eyinzuzo ye-berry honeysuckle kubantu?
Kule berry iqulethe ubungakanani obukhulu be- vitamin C , izazinzulu zithi kuphela i-lemon ine-acorbic acid ngaphezu kwayo. Ngoko ke, inokusetyenziswa kwaye ifanele isetyenziswe njenge-arhente ebandayo kunye ne-anti-inflammatory, kunye nokukhusela nokuqiniswa kwe-immune system system. Ngendlela, ngenxa yemali eninzi ye-ascorbic acid, i-honeysuckle inconywa ukuba idle abantu ababhema, inceda ukunciphisa imiphumo emibi yemikhwa emibi.
Iimpawu ezifanelekileyo ze-honeysuckle ziqulethe ukuba iqukethe i- potassium eninzi, ikhuthaza ukwenziwa komgangatho we-cardiovascular system, iyomeleza intliziyo yesifuba ngokwazo kwaye inqabileyo yokuthintela izifo ezinzulu ezifana nokuhlaselwa kwintliziyo kunye nemivimbo. Amadoda angaphezu kweminyaka engama-35 anikezelwa oogqirha ukuba bafake kwimveliso yemenyu nge potassium, njenge-honeysuckle esele ikhankanywe.
Ukuthetha ngezifo eziluncedo kwiibriji ukuya kwi-honeysuckle, umntu akanako ukuthetha kodwa ukuba yindlela efanelekileyo yokukhusela i-anemia, i-anemia, i-gout kunye ne-rheumatism, kuba ininzi yesinyithi efunekayo ukulungelelanisa izinga le-hemoglobin. Ukungabi nesebe kunempembelelo enzima kakhulu kwiimeko zomzimba wonke, kunokukhupha ukuvela kwezifo eziyingozi, ngoko kufuneka udibanise le berry ekudleni kwakho ukuze ukwazi ukuphepha iingxaki zempilo ezinzulu.
Ukubunjwa kwe-honeysuckle kunye nezibonelelo zayo ezizuzisayo kwenzile le berry isiseko seenqwelo ezininzi zokunyanga izifo. Umxholo ophezulu wamavithamini, njenge-A, PP kunye neB, ngokudibanisa ne-pectins, amaminerali kunye nezinto ezilandelelanayo zinceda umzimba ukuba uphephe izifo ezininzi, umzekelo, kwamanye amazwe i-compounds nale berry isetyenziswe ngoncedo kunyango lwesifo sofuba. Iyeza lemveli licebisa ukuba isebenzise i-honeysuckle njengeprophylactic yokubanda, umkhuhlane kunye ne-ARI, kunye nabo bahlala begxininiswe okanye bebandakanyeka kwimidlalo. Ngokubandakanya la majikijolo ekudleni kwakho, umntu unokukhawuleza ukubuyisela umzimba wakhe nokuthintela ukuphuhliswa kweengxaki ngenxa yesifo.
Yintoni eluncedo kunye neyoneksuckle eyingozi?
Musa ukucinga ukuba le berry inconywa ukuba idle ngokupheleleyo kubo bonke abantu, ayifani naluphi na umkhiqizo, inqatshelwe. Okokuqala, kuyimfuneko ukuba badle kunye ne-allergies kubo, kuba banokuba nezimpawu ezingathandekiyo okanye eziyingozi. Nayiphi na imifuno kunye neziqhamo zinokubangela ukubonakala kwe-urticaria, ukucaphukisa kwiimbumba kunye nokuvuvukala kwe-larynx, ngoko ke ukuba unobungozi obukhulu, qaphela ukuba ungadli la majikijolo,
Okwesibini, awukwazi ukuwadla la majikijolo kulabo abane-asidi ephezulu yesisu, baya kuphakamisa ukwanda okukhulu. Oogqirha abanqatshelwe ukuba bawufake kwimenyu yabantu abaneesisu okanye isilonda esiswini, njengoko i-honeysuckle ingabangela ukwanda kwesifo.
Ngokuqwalasela amanyathelo okuqapha xa uquka i-honeysuckle kwimenyu, unokuzalisa umzimba wakho ngamavithamini kwaye ungalimazi.