Ukutshutshiswa emqaleni kuya kuhlala kuvela ngokungalindelekanga, kodwa ukuba kungaphathwa ngethuba, kunokukhokelela kwiinkathazo kunye nokwanda kweengxaki ezinzulu. Imvakalelo engavumelekanga emlonyeni iphazamiseka rhoqo emsebenzini kwaye inqande ukukhokela ngendlela eqhelekileyo yokuphila. Ukongezelela, ukuphefumula emqaleni kudla ngokuhambisana nokukhwehlela oomileyo okuvela kukucasuka kwe-mucosa.
Kuthekani ukuba ndiqala ukuziva umqala wam?
Into yokuqala yokwenza xa i-pershin emqaleni ifuna ukungabandakanyi:
- ukutshaya;
- usela utywala;
- ukwamkelwa kweziphuzo eziphathekayo eziphathekayo;
- isantya esiphumelelayo ekutya;
- iimveliso zokutshaya.
Enye yeendlela ezikhawulezayo zokulwa nesifo somqala kukuba ukusetyenziswa kwamacandi , izixhobo eziphambili zengqondo okanye i-eucalyptus. Baya kunceda ukususa ukucaphukiswa kwamanqatha kunye nokuququzelela i-pershenie. Kwiipilisi ze-resorption, abavelisi bangaquka:
- ubusi;
- i clove;
- lemon;
- oyile;
- ilayisensi.
Nangona uqala ukuguqa umqala wakho, kwaye ungayazi ukuba wenzeni, yaya kwi-pharmacy ukuthenga i-spray ekhethekileyo. Eyona ndlela iphumelelayo kukuba:
- Inhaliptus;
- Strepsils Plus;
- Lugol;
- Givalex;
- Hexoral;
- Oracept;
- Septhotte.
Umqala wesifo unokuba ngumqondiso wokuqala wokungabonakali nje kuphela, kodwa kunye nokuphendula okuthintekayo, umzekelo, kwi-pollen okanye uthuli. Kule meko, kufuneka uthathe i-antihistamines:
- Diazoline;
- Tavegil;
- Suprastin;
- Fenkarol;
- Fenistal.
Ndingayenza ntoni ukuba umqala wam unzima kakhulu?
Ukuba ukuphazamiseka kuye kwaqina, kubalulekile ukwazi ukuba wenzeni xa umqala wakho uziva kakubi. Kwezinye iimeko, ukukhukhuma komqala komzimba kungumqondiso wezifo ezinzulu. Ukuba iimpawu ziqhubeka iintsuku eziliqela, kufuneka udibane nodokotela wakho. Uviwo luya kunceda ekufumaneni ukuba uphawu oluthile lungumqondiso wesifo esithile, okanye ukwanele ukwenza iinkqubo ezimiselweyo, kwaye umqala uya kukuyeka ukukhathazeka.
Ukuba ugqirha uye wafumanisa ukuba imbangela yesifo somzimba isifo sobutshongo esivame ukuphazamisa kunye nokucaphuka kweetoni, ngoko kufuneka unyango olwenziwe ngamachiza okulwa namachiza okanye i-antiseptics.
Izisombululo eziyintloko zabantu, ukuba baphelele emqaleni
Impembelelo yonyango inokufunyanwa kungekhona kuphela ngamayeza, kodwa nakwiimpawu zabantu. Ukunciphisa iimpawu zentshutshiso, uphuze kwiilazi ezintlanu ngosuku lwamanzi afudumeleyo. Unokuyifaka enye le lisiza kunye nobisi okanye itiye elimnyama, liyancwiswa ngobusi.
Nangona ungayazi ukuba wenzeni, ukuba ukufiphala kukujika rhoqo, umhluzi we-chamomile uya kunciphisa iimpawu. Ukwenza oku:
- Thela iikomityi ezimbini ze-chamomile ezomileyo ngeglasi yamanzi abilayo.
- Ubilise imizuzu emihlanu.
- Makhele ihafu yesure.
- Thatha umhluzi kwi-sips encinci.
Ukulawula ii-microbes kunye ne-bactteria emqaleni, ukuhlambulula rhoqo ngamanzi anosawoti kuya kunceda. Ukwenza oku:
- Hlanganisa isigamu sesipuni sesityuwa ngeglasi yamanzi afudumeleyo.
- Beka umxube emlonyeni wakho, ujikezele intloko yakho kwaye ususe umqala wakho malunga nemizuzwana engama-10.
- Phinda ulandelelanise yonke imihla ngemini.
- Umxube weTyuwa uzame ukugwinya.
- Ukuba uvakalelwa kukuba ngosuku olulandelayo unomqala, qhubeka uyenza le mihlunu.
I-recipe yelizwe ephumelelayo, ukuba i-pershit emqaleni, i-tablespoon yobusi, ixutywe ne-teaspoon yerayisi ye-ginger. Lo mxube kufuneka uphuthulwe kancane kwaye uthathwe ngaphambi kokulala okanye uchithe ngamanzi afudumele kunye nokusela ngexesha lomhla.
Ngenye indlela, ungazama enye iresiphi:
- Ubilise ingilazi yobisi.
- Yongeza i-teaspoon ye- turmeric .
- Vumela umxube ukupholisa.
- Phuza ngaphambi kokulala.