Ngokuqhelekileyo, umzimba wesetyhi uqulethe i-15-20% yamanqatha angaphezulu - kukubonelelwa kwezondlo, okufunekayo nje ukuba ugcine imvelaphi ye-hormonal evamile. Ungatsho ngokukrakra ukuba yisisu esisenza sibe ngumfazi-kakuhle, asiyizifo eziphathekayo kwi-press ye-iron.
Ngokuqinisekileyo, unokuba uhlekisayo ngelixa isisu esithambileyo, isisu siphenduke sibe yinqumle enamafutha, njengokungathi idibene kunye nomfanekiso wakho - kuba ezininzi iintombazana ezincinci nazo zijongene nengxaki apho ivela khona isisu.
Kukho izinto ezimbini ezifunekayo zokulahlekelwa isisu esiswini, ngokuqinisekileyo, oku kukutya kunye nokuzilolonga. Okwesithathu, njengoko besithi, ayinikiweyo.
Inyaniso khumbula: enye ngaphandle komnye ayisebenzanga, njengokuba singenzi kwaye sinezidlo ezikhuni kunye nokuzila ngokukhawuleza, nje ukusiphoqelela ukuba siphinde sihlasele amaninzi amaninzi kwi-esiswini.
Thintelo
Hayi, ndiya kufuneka ndiqale ngokubuhlungu. Ukususa isisu ukutya kwakho kufuneka kuhluthwe ukutya okuvunyelwe kunye nezitya:
- umgubo;
- lumnandi;
- ngamanqatha;
- iimveliso eziqukethe izongezo zokufakelwa.
Eli liqela elikhulu lemveliso enobungozi kumfanekiso. Ngokuqinisekileyo, akunakwenzeka ukuba ungabandakanyi ngokupheleleyo umgubo, kwaye akuyimfuneko (into efanayo nokutya okumnandi), kodwa sinokunciphisa, ukulinganisela nokugcina ukusetyenziswa kwezinto ezingcono kakhulu zokutya. Gcina kwimithetho elula. Ungadli umgubo kunye nantoni equlethe amanani amakhulu e- carbohydrates kusihlwa. Imithombo yamanqatha e-2/3 kufuneka ivelise iimveliso, ngoko ingulube ingabonakali kwitafile yakho imihla ngemihla.
Ngokwahlukileyo, ndimele ndithethe ngemifuno kunye neziqhamo, kuba isondlo sesisu asisho ukutshintshwa kwezi zigaba ezimbini zeemveliso. Ngokuqhelekileyo, abafazi bafumana isisu esiswini esibizwa ngokuba yi-insulin esiswini. Oku kwenzeka xa, ngaphandle kokuzisola, rhoqo, sifika kwisiqhamo esihle (oku luncedo, akunjalo?). Ezi ziqhamo zintle kwaye zincedo, kodwa ziqulethe, ngamanye amaxesha, ishukela. Ngoko ke, zikhokelela ekuqhubeni kwi-insulin egazini, ukuxhalaba kwesidlo, kwaye ngokufanelekileyo, ukukhula kwesisu. Kuyafana nohlobo olukhethekileyo lwemifuno ye-starchy - ngaphandle kweetatate, i-beet kunye ne-karoti, kukho nezinye iifuno.
Uncedo kwisisu
Ngoku siza kwizinto ezisisiseko zesondlo ngesisu esisisigxina - iprotheni kunye nefiber.
Iprotheni ilungile kuba igalelwe ixesha elide kwaye ayikhuthazi ukuhamba kwe-insulin. Ukongezelela, ekubeni ulahlekelwa isisindo, ungasebenzisi nje ukutya okunomzimba okwehlisa isisu, kodwa kunye nemidlalo, iiprotheyini ziya kunceda ukwakha izihlunu zakho ezithandayo.
Iifayibrari iyimfuneko kwimenyu yakho, ukuba kuphela ngenxa yokuba abaninzi bezama ukunciphisa isisindo esiswini, ngelixa ingxaki yabo ingabi mafutha, kodwa i-peristalsis ehluphekileyo yamathumbu. Ngokuqhelekileyo kubakho kwiintando zokufumana iintlobo ezahlukeneyo zesondlo - isicathulo sesisu asisebenzi, kukho ukubhubhisa okungenayo i-esthetic. Kwaye i-stimulator engcono kakhulu yokugaya i- fiber .