Izinzuzo zobusi kunye ne-cottage cheese ziye zadalwa ngokutsha ngabantu abadliwayo, kuba kulo mdibaniso ezimbini iimveliso ezixhamlayo zidibeneyo. Kule nhlanganisela, bazisa umzimba amaninzi amavithamini, amaminerali, ama-amino acids kunye nezondlo ezahlukeneyo. Kule nqaku uza kufunda ukuba luncedo njani i-cottage cheese inobusi kunye nendlela yokusebenzisa ngayo ukulahleka kwesisindo.
Umxholo weCaloric we-cottage shizi kunye nobusi
Umxholo weCaloric we-cottage shizi kunye nobusi bu malunga ne-105 kcal nge-100 g, kuxhomekeke kwindlela oyithatha ngayo i-cottage shizi kunye nokuba ungeze kangakanani ubusi, le nombolo iyahluka.
Ngokomzekelo, umxholo wekhalori we-fatty free cottage cheese unamaqhekeza angama-71, ukuba umxholo wayo wenqatha u-0.6%, ke u-88 kcal, kwaye ukuba i-1.8% (eli li-low cottage cheese) elingu-101 kcal nge 100 g.
Kule nqondiso, umxholo wekhalori wobusi uyongezwa - ukusuka kwi-27 ukuya kwi-35 khalori kwi-1 ithisipuni (ngaphandle kwesilayidi), kuxhomekeke kwibakala layo. Kukho nawuphi na, ngumkhiqizo olula kwaye onomsebenzi oza kufumana indawo yawo ekudleni.
Iinzuzo zekottage shizi kunye nobusi
I-Cottage cheese ngumthombo weprotheni elula kunye ne-calcium, kunye nobusi bunqoloke yevithamini, i-amino acid kunye neemaminerali. Esi sidlo sinceda ngokwalo, kodwa singasetyenziselwa ukufezekisa iinjongo ezithile:
- I-cottage cheese kunye nobusi ukulahleka kwesisindo kusetyenziswa njengokutya kwasekuseni okunempilo, ukutya okudliwayo okanye nokutya, ngaloo ndlela ukunciphisa umxholo wekharori we-daily ration kunye ne-carbohydrat intake;
- I-cottage cheese kunye nobusi ngenxa yesidlo sasemini sidliwa ukuze kuphelelwe umkhwa woku "thintela" into enhle ngaphambi kokutya, ngenxa yokuba isidlo sakusihlwa esinjalo sisinika umvakalelo wexesha elide;
- I-cottage cheese kunye nobusi emva kokuqeqeshwa kudliwa njengomthombo ophezulu weprotheni, okukuvumela ukuba ubuyisele ngokukhawuleza izihlunu, ukukhuthaza ukuqinisa nokukhula.
Kubandakanya isitya esilula kwisondlo sakho, ungakhohlwa ukuba iprotheni engaphezulu ayiluncedo kakhulu. Zama ukungadli ngaphezu kwama-gramu angama-400 e-kottage shizi ngosuku, ngaphandle kokuba ungumdlali oqeqesha ama-3-5 ngamaviki.