Ukuba awuyithandi ukuzivocavoca ngokuzikhandla ngokomzimba, unokuzama enye into enamandla, kodwa ukhetho olusebenzayo - i-Qigong yokulahleka kwesisindo. Ziziphi iingenelo zayo? Inkqubo yezempilo yaseQigong ayikho nje isethi yezinto ezifunekayo ezenziwe ngokuzenzekelayo. Intshukumo nganye inentsingiselo ethile, kwaye kufuneka yenziwe, kungekukhona nje imizimba yomzimba, kodwa nayo ingqondo. Kungenxa yoko ukuba awukwazi kuphela ukulahla ubunzima obunzima, kodwa ufunde ukulawula isimo sakho sengqondo kwaye uya kuhlala uhlala ukhululekile kwaye unomoya ocolileyo.
Imizimba yeQigong yokulahleka kwesisindo
Okokuqala, kwanele ukuba ujwayelane nemisebenzi emithathu ye-Qigong gymnastics eya kukusondeza ekuhambisaneni okufunwayo:
- Ukuphefumula kwerhagi . Oku kunceda ukunciphisa ukutya. Hlala esihlalweni, imilenze ihluke kakhulu, malunga nobubanzi bamagxa. Imilenze ifakwe kwi-angle ye-degree-90 kumadolo, iinyawo zinyanzeliswe phantsi. Isandla sasekhohlo sinyanzela kwisibindi uze usigubungele ngentendelezo yesandla sokunene. Beka izandla zakho ezivaliweyo ngamadolo akho, uxhomekeke phambili uze ubhekane nebunzi bakho ezandleni zakho. Vala amehlo akho uphumule. Ngoku kufuneka uhlaziye ukuphefumla kwakho kwaye uzame ukukhupha iinkumbulo ezimnandi. Ngokukhawuleza ukuba ufikelele ukuphumla okupheleleyo kunye noxolo, unokuqhubeka nokusebenza okuphambili. Thatha ukuphefumula okucothayo kunye nomphunga ophuzayo ngomlomo wakho. Gcina imisipha yakho esiswini ikhululekile. Emva koko kuza "omncinci" kunye nokuphefumula ngeqhekeza. Isibilini "sinqabile" kwaye sihamba phambili. Ukungafaki iimpompo ezipheleleyo zomoya, gcina ukuphefumula kwakho imizuzwana emibili, ke ukuphefumula omfutshane kunye nomoya ophuzayo. Kukholelwa ukuba lo msebenzi uvumela ukuba ulahlekelwe "amandla angcolileyo" e-qi. Ewonke, kufuneka ithathe malunga nemizuzu eyi-15. Emva kokugqiba, musa ukuvuka ngokukhawuleza, hlala kwindawo ekhululekile, uze uphakamise intloko yakho, gcoba izandla zakho uvule amehlo akho. Unokwaluleka ukulula izandla zakho kunye nokuphefumula.
- "I- Frog, iguquka ngomsinga ." Lo msebenzi uqhutywe usele ngasemva. Bend imilenze kwiphantshi malunga ne-angle ye-degrees ezingama-90, faka iinyawo zilandelane kunye kwaye zicinezele ngokucacileyo phantsi. Cindezela isandla esinye ngesandla sakho esifubeni sakho, kunye nesinye kwisisu sakho. Xa ukhenkceza, wandise i-thorax, uze utyumbe isisu ngasecaleni. Kwi-exhalation, ngokuchaseneyo, nciphise isifuba, kwaye "uphume isisu". Kuvela uhlobo lomtshangatshangiso. Emva kokwenza umsebenzi, musa ukukhawuleza ukunyuka, ulale ngamehlo akho evulekile, ubuyele eqinisweni. Lo msebenzi ukhuthazwa ukuba uyenze ukuba uziva ulambile. Ikuvumela ukuba uyenze umlinganiselo wesondlo sakho kwaye unelisekile ngesamba esincinci sokutya ngaphandle kokutya ngokutya. Unokwenza ngaphambi kokutya ngalunye imihla.
- "I- Lotus bud " inceda ukubuyisela amandla kunye nokuphucula imetabolism. Hlala esihlalweni okanye phantsi kwisimo se lotus, faka izandla zakho ngamadolo ngezandla zakho phezulu. Gcina umqolo wakho ngokuchanekileyo, uphendule kancane umhlathi osezantsi, vala amehlo akho. Chukumisa intloko yolwimi lwangaphezulu. Zama ukunciphisa ukuphefumula kunye neengcamango, khumbula into emnandi. Imizuzu emihlanu ezayo igxininise ekuphefumla, okunye okuphefumulayo kunye nokuphefumula. Ukuphuma kwomoya kufuneka kungabi nasisindo kwaye kuphuze. Imizimba yomzimba ikhululekile ngokupheleleyo. Emva kwemizuzu emihlanu, esinye isigaba siqala, ukuphefumla. Yeka ukuyilawula nokuphefumula imizuzu eyi-10, ungayinaki inkqubo.
I-Gymnastics Qigong yokulahlekelwa kwesisindo - iingcebiso
Ubunzima beQigong Kunconywa ukuba kwenziwe, kulandela imithetho emininzi:
- ukuphelisa ukutya kwakho okunamafutha kunye nemveliso yokutya. Yidla imifuno, iziqhamo, iziselo ziselo (mhlawumbi zifakwe ngokutsha), upheke izitya zentlanzi;
- Unyango lwe-qigong luyenziwa ngentsasa kusasa okanye kwimini malunga neeyure eziyi-16. Akunqweneli ukwenza imisebenzi ngaphambi kokulala, zama ukubamba okungenani iiyure ezimbini phambi kwayo;
- ukuyeka ukutshaya nokuyeka utywala;
- abazisebenzisi i-chi kung gymnastics ngexesha lokuxhatshazwa kwezifo ezivuthayo.