Iintolo zokugqithisa iigrafu zimelela iifom, eziza kutshabalalisa kwixesha elizayo zize zibe yi-inflorescences. Kodwa kude kube njalo, zifanelekile ukutya. Zingapheka ngokwahlukileyo, umzekelo, fry okanye i-pickle, kwaye udibanise nezitya ezahlukileyo njengexesha lokuphucula. Iintolo zokugabisa iigrafu zinomdla othakazelisayo, ongaqhelekanga, ongaqhelekanga, onjengeengcamango zamathambo, kodwa ezithenda ngakumbi, ngaphandle kokutshisa amandla. Abantu abaninzi bathanda le nto ngokutya kuphela. Kwaye abayikukrokrela ukuba zeziphi iingenelo kunye nokulimala kweentolozi zegolisi. Kodwa banokuphikisana nabantu ababhekene nezifo ezithile.
Ngaba iigrafti zezandla zi luncedo?
Iintlobo zeentolo zogqirha zondlo-zondlo ziqinisekile ngokuqinisekileyo. Emva koko, ezi ndawo zityalo ziqukethe iivithamini ezifanayo kunye nokulandelela izinto ezifana neentloko, kodwa ziqukethe amafutha angabalulekanga, ngoko ayancitshisi kwaye aphilileyo. Yintoni ekhethekileyo iluncedo iigolothi
- ukuzalisa ubuninzi bezinto ezahlukeneyo eziphilayo, ikakhulukazi iivithamini A , C, B6, B12, i-microelements, ukuhambisa i-antioxidants kunye ne-flavonoids emzimbeni, igalelo elifanelekileyo kwiimeko zeeseli kwaye ziphucise inkqubo yokuguga;
- kunye nezigulane zegalikhi ezivela entloko, zenza inxaxheba ekuthintekeni kwezifo zentsholongwane, ngokubanda kubanda, i-ARVI kunye nezinye izifo ezifanayo;
- zingasetyenziselwa ukuhlambulula amathumbu ama-parasites, kuba oku kwanele ukondla iigramu ezimbalwa zemizi rhoqo;
- kunceda ukulwa neebhaktheriya ezinjenge-staplocloccus kunye ne-bacillus yamathambo, ukukhulula isifo kunye neefungi ezihlukahlukeneyo;
- kunye nokusetyenziswa rhoqo ukuphucula ukwenziwa kwegazi, ukunciphisa umngcipheko we-thrombosis, owathi, ukhulula loo ngozi njengemivimbo kunye nokuhlaselwa kwentliziyo.
Kukho umonakalo ukusuka kubagubhisi. Okokuqala, bashukumisa ukutya,
Iinzuzo kunye nengozi yebhayisiki edikiweyo
Ukunyanga kwefuthe kubonakalisa ezinye izixhobo zokutya ezixabisekileyo, ngoko ukusetyenziswa kweiglothi ezitshizileyo emva kokufumba kunciphisa kakhulu. Ukongezelela, ngenxa yeoli esetyenzisiweyo, baba caloriki engaphezulu - abanakuze bathathwe njengesitya sokutya. Eyona ndlela ikhethekileyo kukuba ukhenkce izityalo ezintsha, uze uzifake kwiisobho, i-sauces kwaye ulungise izitya zenyama.