Ientyatyambo zepinki zepinki zeentyantyambo ze-cherry entwasahlobo zibophelelwe ekubukeni kwazo. Iziqhamo zemithi ye-cherry ine-hambo elimnandi kunye nesinambitha. Ngenxa yeendidi ezahlukeneyo zama-cherry, iziqhamo ziyakwazi ukuhlukana nje ngobukhulu nobude be-peduncle, kodwa kwimixholo yeswekile. Ngenxa yoko, ukunqanda kaninzi kusetyenziswa iintlobo ezininzi ze-asidi ze-cherry, kunye nokuqandisa okanye ukusetyenziswa kwifomu elitsha - elimnandi. Ngendlela, kwifom yefriries ifowuni igcina izakhiwo ezifanayo ezifanelekileyo njengezitsha. Ngezantsi siyancoma ukuba siqhelane nezibonelelo ezinobuncedo bama cherry kunye nokuba ngubani onokuphikiswa.
Ukubunjwa kunye nezixhobo ezincedo zama cherries
Esi siqhamo sine-caloric, kuba iphezulu kwi-carbohydrate. Nangona kunjalo, akufanele ubhale i-cherry kwi-akhawunti, kuba iqulethe ixabiso elininzi lamavithamini kunye nezinto ezilandelelanayo, kwakunye nezinto kunye neendlela eziza kunceda ekuphuculeni inhlalakahle.
Iintlobo ze Cherry zizityebi kwi-calcium, i- phosphorus , i-cobalt, i-fluorine, i-manganese, isulfure, i-boron, i-potassium, i-chromium, i-molybdenum, i-vanadium, i-rubidium kunye nentsimbi. Zizo ezo zimbiwa eziqinisekisa ukusebenza ngokuqhelekileyo kwentliziyo, ingqondo, inkqubo ye-nervous, inkqubo ye-musculoskeletal, ithatha inxaxheba kwiinkqubo ze-metabolic, i-cholesterol ephantsi. Intsimbi kwisakhiwo sinceda ukulwa ne-anemia, kodwa ngenxa yezinga eliqhelekileyo le-hemoglobin, ukunikezelwa kwe-oksijini emzimbeni kuphuculwe. Iintlobo ze Cherry zizintandokazi malunga nomxholo onjalo onqabileyo njenge-molybdenum, eyanceda umzimba ukuba ungalindelanga kangcono indawo yangaphandle enobudlova. Kwaye nangona umntu efuna oko kumncinci, nangona kunjalo, ngenxa yokuntuleka kwayo, iinkqubo zokulwa ne-antioxidant zinciphisa kakhulu.
I-Cherry ityebile kwiivithamini ezifana nePP, A, C, E, B1, B2. I-Vitamin B6 (i-folic acid) inceda ukusebenza ngokuqhelekileyo kwinkqubo yesantya, kwaye yinto ebalulekileyo kwi-trimester yokuqala yokukhulelwa. Ngenxa yokungabi naso, kunokukho ukungahambi kakuhle kwebhanti ye-neural kunye nengqondo.
Iibriji ze Cherry ziqukethe iifriji ezininzi, izakhiwo ezixhamlayo ezijoliswe ekuqinisekiseni ukusebenza ngokuqhelekileyo kwendlela yokuxhamla isisu, kunye nokupheliswa kwezinto ezinobuthi kunye nezinye "ukungabi nantoni".
U-Kumarin, oqulethwe kwisiqhamo se-cherry, unceda ukunciphisa umngcipheko wee-clots zegazi, ngaloo ndlela ube sisixhobo esihle kakhulu sokuthintela umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
I-Compote, ephekwe kwi-cherries, inokubaluleka kakhulu kubantwana bokutya, ngenxa yempahla yokuqinisa umzimba, ukunciphisa ukushisa okuphakamileyo, kunye nomxholo ophezulu wezinto ezibalulekileyo kumzimba. Ngoko ke, endaweni yokugcina ijusi, kungcono ukubonelela abantwana nge-compote eyenziwe ekhaya.
Kwimichiza yomntu, i-cherry ikhuthazwa ngogonyamelo ophezulu, i- cholesterol ephezulu , iindawo ezibandayo, izifo ezihlukahlukeneyo zesikhumba, ukuzithemba, unyango oluninzi lwesifo somzimba, ukuhluthwa, ukuphazamiseka kwengqondo ethile, kunye nokususwa kwesibindi kumalungu kunye ne-gout and arthritis.
Nangona kunjalo, kukho ukuchasana okungeze kutyeshwa naphezu kwayo yonke into ebalulekileyo
Ukungqinelana nokusetyenziswa kwee cherries
Ukusetyenziswa kwesiqhamo sokubaluleka ekudleni akuvumelekile kwezi zifo zilandelayo: ukutyhafaza kweenyosi zinozinyo, ukuguquka kweentlungu, izifo ezingapheliyo, izilonda zesisu, isilonda sesisu, ukukhuluphala, isifo sohudo. Kwakhona, nangona izakhiwo eziphathekayo eziphathekayo kunye neentlobo ezahlukeneyo, kunqatshelwe ukuzisa i-cherry ekuqaleni kwimenyu yabantwana, kuba inokubangela ukuba i-allergies. Ukukhusela imiphumo emibi, kucetyiswa ukuba ungayinikezi ngaphaya kweenyanga ezili-8 ngengqalelo ekhethekileyo emva kokuphendula kwimveliso entsha.