Abantu abaninzi abakucingi ukuba yintoni imilenze enomdla. Abafaneki babone ukutya kwitafile. Namhlanje inkukhu iyakuthandwa kakhulu ngamaqhekeza kwaye ihamba, kodwa kuvela ukuba akunakwenzeka ukupheka nje kuphela isonka esihlwabusayo kodwa isitya esiluncedo kwimilenze yenkukhu.
Oososayensi baseJapan baye baqaphela ukuba umhluzi ovela kwimilenze yenkukhu unokunceda ukunciphisa uxinzelelo lwegazi oluphezulu. Yonke into yokuba le nxalenye yenkukhu iqulethe inani elincinci leprotheyini ephezulu.
Imilenze yenkukhu ngamalungu
Ukongezelela kumhluzi, imilenze yenkukhu iphelelekile ekwenzeni ubanda , njengoko amathambo emilenze enomlinganiselo ophezulu wegoljeni, enceda amajoyino abe ngolukhulu ngakumbi. Ngoko ke, kubantu abadala, esi sidlo sinenzuzo ekhethekileyo.
Inzuzo kunye nokulimala kwemilenze yenkukhu
Iifoto zaseChina ziyazi ukuba iiinyawo ezinkukhu zivame ukusetyenziswa kwiindawo zokutya eziqhelekileyo. Ziyabhalwa ngemifuno, ithanga, i-zucchini okanye kwi-sauce yesardadi kunye nobusi.
Ukwakhiwa kwamakhemikhali ale mveliso kubandakanya: iivithamini A, B, C, E, K, PP, i-choline. Kwimilenze yenkukhu kunesidingo kwimpahla yomzimba yamaminerali, njenge-calcium, i-potassium, i-zinc, i-magnesium, ithusi, i-selenium, isinyithi, i-manganese, i- phosphorus , isulfure kunye ne-sodium. Umxholo we-caloric yemilenze yenkukhu ingama-215 kcal nge-100 g yemveliso.
Iingcali zezondlo azicebisi ukuba zithwale izitya ezinjalo ngenxa yemxholo weoli ophezulu. Kanye ngeveki, kuya kukwanela ukukrazula izixhobo ezixhamlayo zesitya.
Inobungozi yemilenze yenkukhu inokusetyenziswa kuphela xa kunokusetyenziswa kakubi, kunye nakwezinye iimveliso, njengoko kuyaziwa ukuba luncedo ukuba ngokumodareyitha.